Rebuild from Depression



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Subscribe to my free newsletter, which features regular reports on nutrition and depression.

Get a sneak peek at three depression buster foods with your free subscription.

         
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Access Other Rebuild Resources

Rebuild Your Iron e-book.  Free. 
This book describes food sources of iron, iron enhancers, and iron inhibitors. You will learn the best food to select, what foods to eat together, and how to prepare your food to maximize your iron absorption. Click here for more information.
         
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Phytic acid e-course.  Free. 
 Phytic acid is an antinutrient found in grains, legumes, nuts, and seeds that is keeping your body from absorbing all of the minerals in those foods.  Some simple cooking, baking, and shopping techniques will help you reduce the phytic acid level in your foods.  This is the most extensive information on phytic acid available on the internet to the public.  Click here for more information.
  
         
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Depression Busters: Five Family Favorites.
Recipes and research on five depression-busting foods.
         
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Future free courses and downloadable e-books

* Balancing Omega-6 and 3, A Primer on Fatty Acids. 
 
* Fermentation Basics. 
 

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