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a sneak peek at three depression buster foods.
Preparing Your Grains, Legumes, Nuts, and Seeds: Reduce the Phytic
Acid
Grains, legumes, nuts, and seeds contain a compound called phytic
acid which inhibits your absorption of key depression-fighting
minerals: iron, zinc, and magnesium.
There are simple food preparation techniques that will allow you to
double (or more) the minerals you are absorbing in the foods you
are already eating. For a primer on phytic acid, read the excerpt
from Rebuild from
Depression on phytic acid.
* See the article on soaking your beans
to reduce the phytic acid
content.
* Read more about how to prepare your porridges like oatmeal, wheat cereals, or
tabouli.
This porridge article comes from our free e-course on
phytates. Find out more about the free e-course
here.
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