Subscribe to our
free newsletter.
Get
a sneak peek at three depression buster foods.
Simple Changes:
Produce Selection and Preparation
Select the most
nutrient-dense salad greens:
Read
Mom’s Salad Greens 101 and her wisdom about
Handling Greens. She has also contributed a video to
the blog about salad greens.
Add Omega-3 fatty acids to your diet with easy homemade vinaigrette
recipes. Mom provides her wisdom on making basic vinaigrettes and
experimenting with custom blends in Salad Dressing 101. She threw in a basic ranch recipe as
well, though it is not a stand-out for depression-fighting.
Capture the mineral content of your aging vegetables and vegetable
scraps by making vegetable broth.
Ferment your vegetables to preserve their nutrients and add
beneficial bacteria to your meal. Read the food ferment portion of the blog (including
making yogurt, dairy kefir, and water kefir).
Preserve your vegetables and their nutrients by freezing. Watch
mom's video on freezing peppers. Use that overgrown summer squash too.
Find more of mom's recipes on the blog in the food video section.