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Welcome to
Rebuild from
Depression.
Depression is the top cause of disability among women in advanced
industrial countries. It is a complicated disease that may indicate
a variety of treatments. However, clinical trials and other medical
studies show that we can alleviate our depression by improving our
diet.
Many of us do not get adequate quantities of depression-fighting
nutrients in our daily diets. As days turn into weeks, months, and
years, we are left susceptible to depression. If we fix those
nutrient deficiencies, our depression will likely be alleviated. We
might even feel like a whole new person.
This site provides information on general strategies to increase
the nutrients in your diet. We are developing information every
month on improving your status on a particular nutrient (such as
our free downloadable e-book on iron-rich foods) or on integrating foods rich in many
nutrients into your diet.
In early 2008 the book Rebuild from Depression
by Amanda G. Rose, Ph.D., will be available here and in
bookstores. Read book excerpts and advance praise
for the book.
Our mission is to reverse the ever-increasing depression trends.
Read more about our mission,
"Rebuild for 2030." In line with this mission, we offer free
resources to anyone with access to a computer.
Free
Resources
As this site develops, we are adding new resources every month to
help you rebuild from depression. Currently, we offer the
following:
>>Depression Busters:
Five Family Favorites, a free downloadable cookbook that
highlights five foods that fight
depression.
>>Rebuild Your
Iron, a
free downloadable e-book on iron rich foods (a depression-fighting mineral).
>>Phytic Acid
E-Course.
Phytic acid is found in grains, legumes, nuts, and seeds and
inhibits your digestion of depression-fighting minerals. Learn
shopping and food preparation tips to reduce the
phytic acid in your food.
Subscribe
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free newsletter.
Get
a sneak peek at three depression buster foods.