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Depression
Buster Foods
The focus of this website and of the book Rebuild from
Depression is on the link between nutrients and
depression. Improving our nutrient status will alleviate
depression.
The book details seven nutrients and extensive food science
research on increasing those nutrients in our diets.
If the seven nutrients are the top research-based suspects when it
comes to depression, what should we eat?
We can focus on specific nutrients and eat foods high in those
nutrients. Those sorts of lists are here.
But what foods are highest in these seven depression-fighting
nutrients?
In Rebuild from
Depression,
I identify the top
depression-fighting foods based on their content of the top seven
depression-fighting nutrients.
I call those foods depression
busters.
A free downloadable cookbook that highlights five
foods that fight
depression is
now available, with recipes and nutritional information about each
food.
What foods are
depression busters?
This information, my friend, will be released with the publication
of the book. (Though we are working on a free downloadable e-book
that will feature some of our family's favorites.)
Because we are all recovering from depression and laughter is a
good thing in that context, we are going to spend the months until
publication speculating on what foods are depression busters.
Do you think you know what food is a depression buster?
Send me a note
about the depression
buster, preferably with a picture attached. You’ll get added to the
newsletter list and entered into the prize raffle five times for
your contribution. If I bust a gut over your entry, you’ll receive
an advance copy of the book, complete with the list of the
depression buster foods.
Here are some upcoming depression buster blog entries to which you
may want to contribute:
Pest or
dinner?
There
are a number of depression buster foods that some people consider
to be pests. Are there any pests around your house that you believe
to be depression-busters? Send a picture and tell me why it might
alleviate your depression.
Check out the pest or dinner contest if you need a laugh.
Rock Group and
Depression Buster?
You know them and love them. Rock
groups (or any musical group) with a food name that also may be a
depression-fighting food. Read the entries for a laugh.
Depression buster or
road kill?
When
this series does happen, it will last for about ten minutes and
then close. I had the idea for the contest and did not realize what
a bad idea it would be. This is closed to new entries (unless it is
really interesting, of course) and will appear on the blog on a
long winter night.
Contact
me.
Subscribe to my
free newsletter.
Get a sneak peek at three depression buster foods.
IMPORTANT
DISCLAIMER: Information on this web
site is provided for informational purposes only and is not
intended as a substitute for the advice provided by your physician
or other healthcare professional. Consult with your physician
before making any changes to your diet.