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Depression
Buster Foods
The focus of this website and of the book Rebuild from
Depression is on the link between nutrients and
depression. Improving our nutrient status will alleviate
depression.
The book details seven nutrients and extensive food science
research on increasing those nutrients in our diets.
If the seven nutrients are the top research-based suspects when it
comes to depression, what should we eat?
We can focus on specific nutrients and eat foods high in those
nutrients. Those sorts of lists are here.
But what foods are highest in these seven depression-fighting
nutrients?
In Rebuild from
Depression,
I identify the top
depression-fighting foods based on their content of the top seven
depression-fighting nutrients.
I call those foods depression
busters.
A free downloadable cookbook that highlights five
foods that fight
depression is
now available, with recipes and nutritional information about each
food.
What foods are
depression busters?
This information, my friend, will be released with the publication
of the book. (Though do have a free downloadable
e-book that
features some of our family's favorites.)
Because we are all recovering from depression and laughter is a
good thing in that context, we have had some great contests on this
blog guessing depression buster foods.
Pest or
dinner?
There
are a number of depression buster foods that some people consider
to be pests. Are there any pests around your house that you believe
to be depression-busters? Send a picture and tell me why it might
alleviate your depression.
Check out the pest or dinner contest if you need a laugh.
Rock Group and
Depression Buster?
You know them and love them. Rock
groups (or any musical group) with a food name that also may be a
depression-fighting food. Read the entries for a laugh.
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updates.
Get a sneak peek at
three depression buster foods.
IMPORTANT
DISCLAIMER: Information on this web
site is provided for informational purposes only and is not
intended as a substitute for the advice provided by your physician
or other healthcare professional. Consult with your physician
before making any changes to your diet.