Entries from Rebuild from Depression Blog tagged with 'zinc'
Chicken liver and arsenic: More than you bargained for?
So you are thinking about trying Mom's chicken liver and rice casserole and have heard that your chicken liver may well have a whole lot of arsenic in it. What to do? First, I do like liver for its nutrient...
How much folic acid in beef liver? A whole lot
The great thing about beef liver is that it has the real food form of folic acid, folate, and it has a whole lot of it. Liver contains over 65% of the daily requirement of folate for a 30-something...
Nutrients in scallops (and an easy cooking idea)
Sea scallops are a great depression-fighting food. They are loaded with vitamin B-12 (a vitamin for depression), zinc, magnesium, and iron. In the book Rebuild from Depression, I list scallops as a "depression buster food." I buy my scallops...
Oyster nutrient content: A mineral-rich, depression-fighting food
Oyster is packed with nutrition. It is an exceptional source of zinc, iron, and vitamin B-12, all nutrients that fight depression. In fact, it is so high that I consider oyster to be a "depression buster food" as I...
Lamb: A great fall food that may even fight depression
Lamb is a rich food that tastes great with the new crop of butternut squash and pumpkin. It may also fight depression. In the book Rebuild from Depression, I identify the foods highest in combination of the seven depression-fighting...
Depression in pregnancy
In my first pregnancy eight years ago, there was little said about "depression in pregnancy," and yet I found myself in a deep pit in the beginning of the third trimester. Other expectant moms are designing nurseries and enjoying baby...
Foods can fight depression: The Rebuild philosophy
Brains need the right dietary mix to be healthy. Too much or too little of a good thing can lead to an unhealthy brain and you could well end up depressed. While all nutrients are important in healthy brains...
Nutrients and Depression: A Round-Up
Anything you are deficient in may cause or aggravate your depression, but there are the usual suspects. In the many nutrients that keep our brains healthy, some have a much more direct impact than others. There are also nutrients that...
Low Zinc and Depression: Shocking Discoveries
Most folks probably do not give a whole lot of thought to their zinc intake, but apparently, if your diet is lacking, one of the consequences is depression. Doctors who use an orthomolecular approach to treating depression such as...
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Recent Comments
- Maddie Ruud on Hubpages discoveries
- Lewis LoRizzo on Soy and Phytic Acid: Stick with Fermented Tempeh and Miso
- Kelly the Kitchen Kop on Oatmeal and phytic acid
- Alice Osborne on Chicken liver and arsenic: More than you bargained for?
- Kimmy.K on Soak it, sprout it, ferment it: Get more minerals out of your high phytic-acid food