Entries from Rebuild from Depression Blog tagged with 'vitamin B-12'
Nutrients in scallops (and an easy cooking idea)
Sea scallops are a great depression-fighting food. They are loaded with vitamin B-12 (a vitamin for depression), zinc, magnesium, and iron. In the book Rebuild from Depression, I list scallops as a "depression buster food." I buy my scallops...
Is bologna healthy or a junk food?
Is bologna healthy or a junk food? Ohhh, who comes up with these questions? All I can picture when I think of bologna is the bologna sandwiches I used to eat at my grandma's house on Wonderbread. Maybe it's the...
Lamb: A great fall food that may even fight depression
Lamb is a rich food that tastes great with the new crop of butternut squash and pumpkin. It may also fight depression. In the book Rebuild from Depression, I identify the foods highest in combination of the seven depression-fighting...
Depression in pregnancy
In my first pregnancy eight years ago, there was little said about "depression in pregnancy," and yet I found myself in a deep pit in the beginning of the third trimester. Other expectant moms are designing nurseries and enjoying baby...
Folic Acid Supplementation: Good Insurance or A Bad Idea?
I used to see my multivitamin and mineral as good nutritional insurance. It certainly is a form of insurance, but there can be consequences with taking your daily supplement blindly. The folic acid fortification program in the United States provides...
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- Canadian depression study: "Take your Omega 3s"
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- Whoa, look at the margarine!
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- Low iron in pregnancy: Why and what to do about it
- Do muskrats fight depression?
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Recent Comments
- Maddie Ruud on Hubpages discoveries
- Lewis LoRizzo on Soy and Phytic Acid: Stick with Fermented Tempeh and Miso
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