Entries from Rebuild from Depression Blog tagged with 'phytates'
Quinoa iron content: A good choice with a twist
Quinoa may be the best plant-based source of iron available. One cup of quinoa nearly meets a day's requirement for iron, as does its alternative grain friend amaranth. (See more foods with high iron content). However both quinoa and...
Oatmeal and phytic acid
A niche group of food bloggers have been buzzing about the content of phytic acid in oatmeal and the implications for their favorite breakfast porridge. Having started the rumor myself here at the Rebuild site, I thought I would...
Visit the Rebuild website.
Nutrient tools to alleviate depression.
Feed Subscription
If you use an RSS reader, you can subscribe to a feed of all future entries tagged 'phytates'. [What is this?]
Rebuild from Depression
Endorsements
The best book on depression and food I've seen is Rebuild from Depression, by Amanda Rose, who understands the condition from bitter experience.
Nina Planck,
Author of Real Food
Rebuild from Depression is going to be a very important book. Its dissection of the role of diet and nutrition is well-researched and an eye-opener.
Robert Kotler, MD, FACS
Clinical Instructor, UCLA
Rebuild from Depression provides real answers for reversing depression caused by common nutritional deficiencies.
Jan DeCourtney, CMT
Co-author, Recapture Your Health
& more endorsements.
Buy the book!
Foods for depression
@ Amazon.Email Subscription
Categories
Archives
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- April 2007
- March 2007
- February 2007
- January 2007
- December 2006
- November 2006
Resources
Search
Recent Posts
- Canadian depression study: "Take your Omega 3s"
- Where can I buy coconut oil?
- Whoa, look at the margarine!
- Hubpages discoveries
- Low iron in pregnancy: Why and what to do about it
- Do muskrats fight depression?
- Chicken liver and arsenic: More than you bargained for?
- Signs of low iron: The common markers
- Can birth control pills cause a B vitamin deficiency?
- Herring & Omega 3: Does it pack a punch?
[What is this?]
Recent Comments
- Maddie Ruud on Hubpages discoveries
- Lewis LoRizzo on Soy and Phytic Acid: Stick with Fermented Tempeh and Miso
- Kelly the Kitchen Kop on Oatmeal and phytic acid
- Alice Osborne on Chicken liver and arsenic: More than you bargained for?
- Kimmy.K on Soak it, sprout it, ferment it: Get more minerals out of your high phytic-acid food