Entries from Rebuild from Depression Blog tagged with 'omega 3 fish'
Herring & Omega 3: Does it pack a punch?
Herring is a surprisingly healthy little fish packed with Omega 3 fatty acids. The Omega 3s in herring are crucial to health, particularly to our brain health. If you are Omega 3 deficient, you may well have depression (Omega...
Which fish contain Omega 3? Your fish big list
Omega 3 fatty acids are critical to health, particularly to brain health. Deficiencies are linked to depression (Omega 3 and depression) and diseases such as Alzheimer's. They are critical to heart health and are used in patients with diabetes....
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- Canadian depression study: "Take your Omega 3s"
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- Herring & Omega 3: Does it pack a punch?
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Recent Comments
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- Lewis LoRizzo on Soy and Phytic Acid: Stick with Fermented Tempeh and Miso
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- Kimmy.K on Soak it, sprout it, ferment it: Get more minerals out of your high phytic-acid food