Entries from Rebuild from Depression Blog tagged with 'omega 3 depression'
Canadian depression study: "Take your Omega 3s"
Last week a new study on Omega 3s was published in the Journal of Clinical Psychiatry. Four hundred and thirty-two (432) people participated in this 8-week study in which participants received either Omega 3 fatty acids or sunflower oil. After...
Herring & Omega 3: Does it pack a punch?
Herring is a surprisingly healthy little fish packed with Omega 3 fatty acids. The Omega 3s in herring are crucial to health, particularly to our brain health. If you are Omega 3 deficient, you may well have depression (Omega...
Canned salmon & omega 3: A good value?
Salmon is a great fatty fish, loaded with Omega 3 fatty acids. Omega 3 fatty acids fight depression which make them my favorite fat here at the Rebuild blog. But what about canned salmon? Do we lose something in the...
Which fish contain Omega 3? Your fish big list
Omega 3 fatty acids are critical to health, particularly to brain health. Deficiencies are linked to depression (Omega 3 and depression) and diseases such as Alzheimer's. They are critical to heart health and are used in patients with diabetes....
Eggs: Depression fighters and pathogen incubators
Last week the Center for Science in the Public Interest (CSPI) published "The Ten Riskiest Foods Regulated by the U.S. Food and Drug Administration." All foods on the list are healthy foods, seven or eight of the ten are...
Best Omega 3 Food: Fish and Seafood
Every day it seems that there is new evidence that Omega 3 fatty acids can alleviate depression, heart disease, Alzheimer's, and improve overall health. The Omega 3 supplement industry has soared. Clinical trials on depression use high doses of...
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- Canadian depression study: "Take your Omega 3s"
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- Herring & Omega 3: Does it pack a punch?
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