Entries from Rebuild from Depression Blog tagged with 'food'

Zoloft and Breastfeeding

Zoloft and Breastfeeding Zoloft has been the most popular antidepressant medication used by new mothers because of studies that show lower concentration of Zoloft in the breast milk. But moms committed to breastfeeding are often skeptical about taking any...

Children and Food: Sometimes it is all about presentation

Our child would eat almost nothing if we were not creative. He plays and plays until he is so tired and hungry that he has a meltdown. We are always looking for ways to engage him in his eating...

Food for the Road

As we head south this weekend, I thought I would write a quick post about how we survive on the road without partaking in the junk food offerings along the Interstate. The list starts from most ambitious to least and...

Omega 3s and Depression: A Round-up

Omega 3 fatty acids are critical in the depression fight. The fatty portion of our brains are made up largely of Omega-3 fats. Depressed folks tend to be low in them. (Actually all of America tends to be low...

Iron, Depression, and the Postpartum Woman

Women who have been pregnant receive fair warning from obstetricians and midwives that they need to watch their iron intake. Hemoglobin levels get monitored in pregnancy. And though the poking and prodding gets old if you are the pregnant woman,...

Best Omega 3 Food: Fish and Seafood

Every day it seems that there is new evidence that Omega 3 fatty acids can alleviate depression, heart disease, Alzheimer's, and improve overall health. The Omega 3 supplement industry has soared. Clinical trials on depression use high doses of...

If You Kill It, You Eat It, Part II

Our now infamous household rule "If you kill it, you eat it," was enforced by me last week. In just a quick update with pictures, I thought that everyone would be interested to know that the chick has been consumed...

Vegetable Oil and Depression

Results of a consumer survey were released last month by the International Food Information Council (IFIC). Survey researchers asked consumers question such as "How concerned are you with the amount of fat you are eating?" 72% of Americans are...

Black Eyed Peas: Rock Group and Depression Buster?

"Black Eyed Peas," she said. "First of all, the band is pretty popular right now. Second, didn't Grandma Emery used to cook those all the time? And you know, all of her kids, nephews, and nieces smoked, drank, and...

What Food Is: Our Only Source of Nutrients

Food is always on my mind. The taste of food is on my mind when I am hungry and the health effect of food is on my mind when I'm not. I wrote a couple in the spring that "food...

Meatloaf: Rock Group and Depression Buster?

Donna nominates the 1970s/80s performer Meat Loaf as the first official entry in our Rock Group and Depression Buster? Contest. Taking me back to high school, Michael Lee Aday aka "Meatloaf," was probably best known in this country for...

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Endorsements

The best book on depression and food I've seen is Rebuild from Depression, by Amanda Rose, who understands the condition from bitter experience.
Nina Planck,
Author of Real Food

Rebuild from Depression is going to be a very important book. Its dissection of the role of diet and nutrition is well-researched and an eye-opener.
Robert Kotler, MD, FACS
Clinical Instructor, UCLA

Rebuild from Depression provides real answers for reversing depression caused by common nutritional deficiencies.
Jan DeCourtney, CMT
Co-author, Recapture Your Health


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