Entries from Rebuild from Depression Blog tagged with 'depression-fighting food'
How much folic acid in beef liver? A whole lot
The great thing about beef liver is that it has the real food form of folic acid, folate, and it has a whole lot of it. Liver contains over 65% of the daily requirement of folate for a 30-something...
Nutrients in scallops (and an easy cooking idea)
Sea scallops are a great depression-fighting food. They are loaded with vitamin B-12 (a vitamin for depression), zinc, magnesium, and iron. In the book Rebuild from Depression, I list scallops as a "depression buster food." I buy my scallops...
Liver iron content: Does it pack a punch?
I write about liver like I'm obsessed over it. I suppose I am. It may be nature's top depression-fighting food. Someone recently asked me about the iron content of liver. Any sort of liver -- beef liver, chicken liver,...
What goes with beef liver and onions? Five ideas from Mom
Beef liver (and other animal livers) may be nature's top depression-fighting food. Liver and onions is absolutely the best way to eat it fresh. Check out Mom's recipe for flash fried beef liver for our favorite way to prepare...
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The best book on depression and food I've seen is Rebuild from Depression, by Amanda Rose, who understands the condition from bitter experience.
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Rebuild from Depression is going to be a very important book. Its dissection of the role of diet and nutrition is well-researched and an eye-opener.
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Clinical Instructor, UCLA
Rebuild from Depression provides real answers for reversing depression caused by common nutritional deficiencies.
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Co-author, Recapture Your Health
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Recent Posts
- Canadian depression study: "Take your Omega 3s"
- Where can I buy coconut oil?
- Whoa, look at the margarine!
- Hubpages discoveries
- Low iron in pregnancy: Why and what to do about it
- Do muskrats fight depression?
- Chicken liver and arsenic: More than you bargained for?
- Signs of low iron: The common markers
- Can birth control pills cause a B vitamin deficiency?
- Herring & Omega 3: Does it pack a punch?
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Recent Comments
- Maddie Ruud on Hubpages discoveries
- Lewis LoRizzo on Soy and Phytic Acid: Stick with Fermented Tempeh and Miso
- Kelly the Kitchen Kop on Oatmeal and phytic acid
- Alice Osborne on Chicken liver and arsenic: More than you bargained for?
- Kimmy.K on Soak it, sprout it, ferment it: Get more minerals out of your high phytic-acid food