Tag Archive: vitamin B-6

Lamb: A great fall food that may even fight depression

Lamb is a rich food that tastes great with the new crop of butternut squash and pumpkin. It may also fight depression. In the book Rebuild from Depression, I identify the foods highest in combination of the seven depression-fighting nutrients (deficiencies of which are most associated with depression in the medical literature.) I use the…

Freezing versus canning while preserving the tastes of summer

Plans for Labor Day barbecues means summer is almost gone. Many people will be buying or harvesting the very last of their summer produce, hoping perhaps for an extra two weeks of eggplant or peppers. Zucchini is becoming a memory. As we scurry to freeze and dry the final late summer garden bonanza, I will…