Herring is a surprisingly healthy little fish packed with Omega 3 fatty acids. The Omega 3s in herring are crucial to health, particularly to our brain health. If you are Omega 3 deficient, you may well have depression (Omega 3 and depression) and diseases such as Alzheimer’s. Omega 3s are used in a host of…
Tag Archive: omega 3 depression
Canned Salmon & Omega 3: A Good Value?
Salmon is a great fatty fish, loaded with Omega 3 fatty acids. Omega 3 fatty acids fight depression which make them my favorite fat here at the Rebuild blog. But what about canned salmon? Do we lose something in the process of canning? We lose some flavor and texture of course, but with the great…
Which fish contain Omega 3? Your fish big list
Omega 3 fatty acids are critical to health, particularly to brain health. Deficiencies are linked to depression (Omega 3 and depression) and diseases such as Alzheimer’s. They are critical to heart health and are used in patients with diabetes. We need to make sure we have Omega 3 fatty acids in our diet. Fish and…
