Tag Archive: Nourising Traditions

Soaking Grains For Better Mineral Absorption — Resources

soaking-grainsl

In the book Rebuild From Depression I discuss kitchen strategies to reduce phytic acid in grains, legumes, nuts, and seeds as one method for people to improve their mineral levels. Sometimes in life we do find ourselves zinc or iron deficient. If we are relying on grains for those nutrients, for instance, these kitchen strategies…