Tag Archive: grass fed beef Omega 3

Omega 3 beef? A healthy burger?

Most of us like a good hamburger and if we can justify it for its Omega 3 content, then I am all for that. How much Omega 3 is in beef? To some degree, it depends. Generally speaking however, the answer is “Surely there are other excuses for eating that hamburger.” Commercial beef versus grass…

Grass Fed Beef: An Omega-3 Super Food?

Increasingly people are learning about the benefits of grass fed beef. Grass fed beef is more lean, it has higher levels of the beneficial fats CLA and the Omega-3s. Grass fed beef is pretty much as the name implies. Steers eat fresh growing grass in open pastures. Many steers that hit the supermarket are grass…