Tag Archive: folate

Chicken liver and arsenic: More than you bargained for?

So you are thinking about trying Mom’s chicken liver and rice casserole and have heard that your chicken liver may well have a whole lot of arsenic in it. What to do? First, I do like liver for its nutrient density. Chicken liver is high in B vitamins, iron, and zinc, all of which fight…

How much folic acid in beef liver? A whole lot

The great thing about beef liver is that it has the real food form of folic acid, folate, and it has a whole lot of it. Liver contains over 65% of the daily requirement of folate for a 30-something woman. You can check out folic acid in food at a list developed by the USDA….