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October 8, 2007

Freezing: An Easy Process to Preserve Food and Nutrients

Summer gardens are slowing down but many of us are still bombarded with summer peppers, squash, and tomatoes. The only reasonable thing to do with the bounty is to preserve them in some way.

For the sake of nostalgia or simply to be able to say you've done it, you may be tempted to can your bounty. Tomatoes lend themselves to canning because of their acid content. But as I watched my mother can a few jars of tomatoes a few weeks ago, I thought "That is the perfect example of nutrient loss in our own kitchen."

She could not get the cans to seal and cooked those jars for hours before they were done. Cooking is a known adversary to nutrients. Cooking a jar of tomatoes for hours may make a tasty winter sauce, but it is not your nutrient solution.

Continue reading "Freezing: An Easy Process to Preserve Food and Nutrients" »

July 27, 2009

Ideas to use and preserve your summer produce bounty

Grilledvegetables

Our garden produce is only now rolling in well but I know many lucky people are probably up to their eyeballs already in produce from their own garden or from a friend's. I have a few "Mom videos" in the pipeline on using and preserving summer produce but thought I would first direct you to some of the Rebuild classics. Some are so classic they were made with a now-7-year-old camera.

Mom describes our method for freezing vegetables by cutting them into wedges, laying them out on cookie sheets, freezing them, and then bagging them once they are frozen. She explains why and how in freezing produce. I like freezing to store food. It does require energy to run the freezer but the nutrient loss does not tend to be as great as it is in home canning. Of course, not all foods lend themselves to freezing.

You probably all end up with some of those monster zucchini squash at some point in the summer. Mom has ideas on what to do with overgrown zucchini.

If you are lucky enough to run into a mountain of sweet Italian peppers, you must read about mom's technique for roasting peppers. It makes me hungry to think about it.

If you have an assortment of various vegetables and not a lot of time, consider this grilled vegetable technique or the Armenian grilled vegetable salad. Personally, we have been enjoying a lot of marinated tomato salad. But if you have crates of tomato, I have a video on drying tomatoes coming down the pike. I think there may even be a video on fruit leather! (Mom is such a gem.)

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August 4, 2009

Preserving the taste of summer with homemade fruit leather

Here in California we end up with mountains of produce this time of year. Mom is a whiz at preserving it. I posted last week about some of the resources on this site for preserving the summer bounty. Fruit leather is a great option if you have abundant fruit. It is a bit like those "fruit roll up" products. It is a frugal choice as well when you can use your abundance now and benefit all year long. (For other money-saving food ideas, read this week's Pennywise Platter at Nourishing Gourmet.)

In these two short videos, Mom describes the process to make fruit leather. The first video focuses on cleaning and liquifying the fruit. The second shows her process for dying it, including key tips like lining your pans with plastic wrap. Written instructions and videos are below the jump. Enjoy!

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August 12, 2009

Putting up a pepper bounty, quick and easy

Last summer we had such a pepper bounty Mom created a new system for freezing them. In a previous video, she describes her method for freezing vegetables in pieces, but here we have an inspiration: "pepper plops." Check out how she makes them, freezes them, and uses them later. Written instructions are below the jump, the video is below and is also on YouTube (freezing peppers).

Mom writes:

Last summer I had access to a bumper crop of some heirloom sweet peppers. We ate to our hearts content. I froze several bags in my usual fashion and still there were peppers. I needed some way to freeze these lovely gems, a way that would take less space in the freezer.

Necessity was the mother of this invention. I happily share it with you. This is the first year we will not run out of peppers before we run out of winter. Yea!

The idea is to roast and season the peppers, puree and freeze in patties for later use.

Continue reading "Putting up a pepper bounty, quick and easy" »

August 26, 2009

Sun dried tomatoes, making your own

In our video series on preserving the taste of summer, Mom describes in the videos below how to dry tomatoes and how to preserve them in olive oil. If you end up with a tomato bounty, this really is an easy way to preserve them, though you do need temperatures of at least 85 degrees.

As an aside, I love Mom's references to "Just Tomatoes." She has a ratty, old, very well used copy of an early how-to book by the company. I said, "Mom, that's a pretty big company now. Those guys actually made it." Mom (and Just Tomatoes) were "real food" people back before this current wave of "real foodies." For other real food tidbits, check out this week's Real Food Wednesday at Cheeseslave.

View the videos here or if the server gods are crazy, go directly to YouTube for drying tomatoes and preserving tomatoes in olive oil. Read the drying instructions below the jump.

For other food preservation nuggets check out Mom's videos on fruit leather, frozen "pepper plops" (from cooked pepper), freezing produce, and using overgrown zucchini.

And if you struggle at all with depression, get the book Rebuild from Depression on depression and food nutrients. It is the best twenty bucks you'll ever spend.


Continue reading "Sun dried tomatoes, making your own" »

Homemade baby food, another great way to preserve the taste of summer

Babies are precious and all the more so when they reinforce your own values by eating vigorously anything that comes out of your home garden. Baby Alastair is eight months old and eating us out of nectarines and vegetables. It is a good thing we have a big garden. But gardens come and go; our orchard has a few weeks left of production before it will slow to a trickle. That trickle will be some incredible apples, but they won't likely make it inside. They do not last that long.

While the garden bounty is here, we are taking advantage of it.

Looking toward feeding the whole family through the winter, Mom's food preservation videos catalog much of what has been happening in our kitchen over the last month. We have frozen peppers, eggplant, and fruit in slices, using Mom's freezing technique. Mom has made some "pepper plops" as well to freeze, a technique where she cooks the pepper first, grinds it up, and adds it to recipes throughout the winter. We have made zucchini bread with overgrown zucchini. (In fact, it was sourdough zucchini bread made from a recipe in the phytic acid white paper.) In a month or so we may make a bit of fruit leather and sun-dried tomatoes.

For the next few months, Alastair will probably still be eating the "mushed" variety of all of these foods. We have adapted our freezer techniques to his own little stash of food to avoid paying nearly a buck a jar for baby food. Our techniques are pretty basic, but I thought I would share them here in detail. The great benefit of homemade food plus the cost savings, makes this a great post for Kimi Harris' Pennywise Platter. Check out her post for more great ideas.

And if you struggle at all with depression, get the Rebuild book on depression and food nutrients. It is the best twenty bucks you'll ever spend.

Fruit-based baby food

Frozen-Baby-Food-Fruit

(1) Wash your produce thoroughly. We harvest our own crops so I pay close attention to what gets made into baby food. I don't use fruit that has fallen off the tree or pecked by birds. I should say that I do eat those items myself -- I wash the fruit, cut off the bird pecks (or eat around the pecks if I'm working in the garden at the time). For baby food, I am much more careful. The high-sugar content of the fruit would be a great place for bacteria to grow.

(2) Cut bad spots, remove seeds and pits.

(3) Place in food processor. Blend until smooth.

(4) Pour into freezer container, about one inch thick. I use a clean pie plate.

(5) Freeze.

(6) Remove from freezer, run cold water on container bottom, tease fruit loose by running a knife along the edge of the container.

(7) Cut into pieces. Use a small sharp knife to break fruit mixture into meal-size pieces. (Pictured.)

(8) Place pieces into a plastic freezer bag or freezer container.

(9) Freeze. Thaw a piece at a time as needed.

Vegetable-based baby food

Frozen-Baby-Food-Vegetables-1

The only reason we use a different process here is because the vegetables have a lower sugar content and do not break up as easily once they are frozen. Here we freeze meal-sized portions individually.

(1) Wash your produce thoroughly.

(2) Cook produce as you normally would (if relevant), but without the seasonings. We boil peas and bake squash.

(3) Place edible portions in food processor. Blend until smooth.

(4) Line cookie sheet with waxed paper.

(5) Place vegetable mush on waxed paper in meal-sized plops.

(6) Freeze.

(7) Remove from freezer, let sit until plops come loose from paper. Put plops into a plastic freezer bag or freezer container.

(8) Freeze. Thaw a piece at a time as needed.

August 27, 2009

Homemade pesto, a summer ritual

Abundant and prolific herbs is a sure sign of summer. Back in graduate school my husband and I grew herbs on the porch of our apartment and always focused on basil. By this time of year we harvested our prolific basil and turned it into pesto that we dined on all year long. The only difference these days is that we grow the basil in a large garden among a sea of summer produce. The basil is still one of my summer garden favorites. Among mom's many videos here on this blog preserving the taste of summer, making pesto may be one of the most simple and rewarding.

Preserving the taste of summer is a great way to save money and enjoy good food all year long. It is a subtle but important way to take charge of your food and live differently. For other ideas on living differently, check out other posts on this "Fight Back Friday."

View the pesto video directly from YouTube (making pesto) or watch it below.

For other food preservation nuggets check out Mom's videos on fruit leather, frozen "pepper plops" (from cooked pepper), freezing produce, and using overgrown zucchini.

If you struggle at all with depression, get the Rebuild book on depression and food nutrients, endorsed by food writer Nina Planck.

September 2, 2009

Freezing versus canning while preserving the tastes of summer

Tomatoes-1

Plans for Labor Day barbecues means summer is almost gone. Many people will be buying or harvesting the very last of their summer produce, hoping perhaps for an extra two weeks of eggplant or peppers. Zucchini is becoming a memory. As we scurry to freeze and dry the final late summer garden bonanza, I will recap Mom's food preservation videos that have filled the blog this summer and the philosophy and food science that underlies her techniques.

Preserving the taste of summer

Summer gardening offers some of most distinct flavors of the year-long garden. An heirloom pepper is wonderful simply roasted and eaten in a composed during the summer months, but you can also chop it, sauté it in garlic and oil, grind it up, freeze it (read more), and you can enjoy the summer pepper flavor in winter soups in the darkest days of winter. December pumpkin soups are always better when you can walk to your freezer and pull out a bag of cubed eggplant pieces to add to it.

I could pay about five bucks for frozen peppers at Whole Foods to add to my soup or I could plant a few extra pepper plants in the garden, help a friend harvest hers, or buy some in bulk from a farmer in September and have enough frozen peppers for a dozen or more soups in the winter. Preserving the taste of summer, then, is cost-effective. The fact is it can even be simple.

Freezing: Better than grandma's canning

Many people are intimidated to preserve their own food because it seems so difficult. You have to buy mason jars, lids, and rings and then you have to figure out how not to kill yourself with botulism.

Continue reading "Freezing versus canning while preserving the tastes of summer" »

Rebuild from Depression


Rebuild from Depression Book

Endorsements

The best book on depression and food I've seen is Rebuild from Depression, by Amanda Rose, who understands the condition from bitter experience.
Nina Planck,
Author of Real Food

Rebuild from Depression is going to be a very important book. Its dissection of the role of diet and nutrition is well-researched and an eye-opener.
Robert Kotler, MD, FACS
Clinical Instructor, UCLA

Rebuild from Depression provides real answers for reversing depression caused by common nutritional deficiencies.
Jan DeCourtney, CMT
Co-author, Recapture Your Health


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& more endorsements.


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Foods for depression @ Amazon.

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About



Amanda Rose, Ph.D., is a political scientist and author of "Rebuild from Depression," on the link between nutrient deficiencies and depression. She has been depression-free for over four years, even during the recent pregnancy of her second child. Read her postpartum depression success story.

Depression buster foods




From an analysis of over 5,000 foods in the USDA nutrient database, "depression buster foods" are the foods highest in combination of the seven nutrients most commonly associated with depression. Brains need nutrients to be healthy, particularly those nutrients in these foods for depression. The depression buster food list is published in the book "Rebuild from Depression." A subset are displayed here in the depression buster photo album.

Omega 3 foods




Omega 3 fatty acids are critical for brain health and they are disappearing in the Western diet. You need to consume more Omega 3s and fewer Omega 6s. These photos and descriptions of Omega 3 foods will offer you some guidance. Omega 3 fatty acids are one nutrient that helps fight depression. Read more about the Rebuild philosophy on depression-fighting foods.

Food science graphs



For food science junkies, here is a graph archive based on peer review studies presented on this blog. Each graph has a general explanation and provides a quick link to more detailed discussion.

Gill on the Hill:
Life after depression


There really is life after depression. I am so excited by that point, in fact, that I neglect this blog and find fun/quirky projects to do with my family. We live in the Sequoia National Forest in a house (and former brothel) designed by Irving Gill. My 7-year-old son Frederick and I chronicle our adventures at Gill on the Hill when we're not exploring. Frederick posts some of his homeschool projects at "Frankly Frederick."

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