<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Rebuild Blog</title>
	<atom:link href="http://www.rebuild-from-depression.com/blog/feed" rel="self" type="application/rss+xml" />
	<link>http://www.rebuild-from-depression.com/blog</link>
	<description></description>
	<lastBuildDate>Thu, 09 Aug 2012 04:30:05 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.3</generator>
		<item>
		<title>Cold Water Soaking for Depression?</title>
		<link>http://www.rebuild-from-depression.com/blog/2012/07/cold-water-soak-depression.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2012/07/cold-water-soak-depression.html#comments</comments>
		<pubDate>Sun, 22 Jul 2012 16:47:35 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Remedies]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cold water]]></category>
		<category><![CDATA[cryogenic chamber]]></category>
		<category><![CDATA[cryotherapy]]></category>
		<category><![CDATA[inflammation]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=840</guid>
		<description><![CDATA[We have had a very bad summer around here &#8212; my dad is one week out from open heart surgery and a valve replacement. I am relieved that he&#8217;s made it this far because I don&#8217;t believe he had many days left otherwise. In the run-up to the surgery, I was keenly aware of the...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2012/07/cold-water-soak-depression.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Omega 3 Blood Test: Monitor and Improve Your Omega 3 Levels</title>
		<link>http://www.rebuild-from-depression.com/blog/2012/02/omega-3-blood-test.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2012/02/omega-3-blood-test.html#comments</comments>
		<pubDate>Sun, 12 Feb 2012 16:13:55 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Omega 3]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=815</guid>
		<description><![CDATA[Omega 3 fatty acids are critical for a healthy brain and a healthy heart. In my own struggles with depression, diet high in omega-3 fatty acids has been a key strategy. Our brains are made of fat and if we do not have enough healthy fat in our diets, our brains simply cannot function effectively....]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2012/02/omega-3-blood-test.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Healthy Broth And Soups: Free How-To Class</title>
		<link>http://www.rebuild-from-depression.com/blog/2011/07/healthy-soups-free-class.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2011/07/healthy-soups-free-class.html#comments</comments>
		<pubDate>Tue, 05 Jul 2011 14:47:50 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Food Talk]]></category>
		<category><![CDATA[bone broth]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=755</guid>
		<description><![CDATA[If you have followed this blog for long, you have probably caught a video or two by my own mom filmed here in our kitchen. Inspired by our great success with getting 12 batches of gelatin-rich broth from the same bones and by our constant treat of eating great soup, I have been working with...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2011/07/healthy-soups-free-class.html/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Stuffed Sweet Peppers: Rebuild With The Flavors Of Summer</title>
		<link>http://www.rebuild-from-depression.com/blog/2011/06/stuffed-sweet-peppers.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2011/06/stuffed-sweet-peppers.html#comments</comments>
		<pubDate>Sun, 26 Jun 2011 14:32:35 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Depression Busters]]></category>
		<category><![CDATA[crab]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[stuffed pepper]]></category>
		<category><![CDATA[sweet Italian peppers]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=737</guid>
		<description><![CDATA[This stuffed sweet pepper recipe combines the goodness of mineral-rich crab (which may even be a food for depression) and sweet Italian peppers, roasted for added flavor. In the summer, we like to keep roasted sweet Italians on hand for just such a recipe as this. Mom describes how easy these are to make and...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2011/06/stuffed-sweet-peppers.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Vitamin D Opportunities In The Summer Sun</title>
		<link>http://www.rebuild-from-depression.com/blog/2011/06/vitamin-d.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2011/06/vitamin-d.html#comments</comments>
		<pubDate>Mon, 13 Jun 2011 13:47:09 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Depression Food and Nutrients]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[skin cancer]]></category>
		<category><![CDATA[sunshine]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=727</guid>
		<description><![CDATA[While our summertime days are long and warm, now is the time to build up your vitamin D reserves for the winter. Sunshine on your skin is absolutely the best way to improve your vitamin D status. However, skin cancer rates are climbing and I personally have added to the non-melanoma rates of skin cancer...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2011/06/vitamin-d.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Soaking Grains For Better Mineral Absorption &#8212; Resources</title>
		<link>http://www.rebuild-from-depression.com/blog/2011/06/soaking-grains.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2011/06/soaking-grains.html#comments</comments>
		<pubDate>Mon, 06 Jun 2011 13:34:50 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Phytic acid]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[Nourising Traditions]]></category>
		<category><![CDATA[phytic acid]]></category>
		<category><![CDATA[Sally Fallon]]></category>
		<category><![CDATA[soaking grains]]></category>
		<category><![CDATA[sourdough]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=724</guid>
		<description><![CDATA[In the book Rebuild From Depression I discuss kitchen strategies to reduce phytic acid in grains, legumes, nuts, and seeds as one method for people to improve their mineral levels. Sometimes in life we do find ourselves zinc or iron deficient. If we are relying on grains for those nutrients, for instance, these kitchen strategies...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2011/06/soaking-grains.html/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Bone Broth: Gelatin-Rich Broth Secret</title>
		<link>http://www.rebuild-from-depression.com/blog/2011/05/bone-broth.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2011/05/bone-broth.html#comments</comments>
		<pubDate>Wed, 18 May 2011 01:46:14 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Food Talk]]></category>
		<category><![CDATA[bone broth]]></category>
		<category><![CDATA[gelatin]]></category>
		<category><![CDATA[minerals]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=706</guid>
		<description><![CDATA[Bone broth is rich and nutritious and an extremely cheap way to add minerals and flavor to your meals. We are always looking for better and more simply ways to put together a meal, so we are quite excited about what has been cooking up in our kitchen as late. As a wonderful combination of...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2011/05/bone-broth.html/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Egg Salad Stuffed Bell Pepper</title>
		<link>http://www.rebuild-from-depression.com/blog/2011/05/egg-salad-stuffed-bell-pepper.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2011/05/egg-salad-stuffed-bell-pepper.html#comments</comments>
		<pubDate>Tue, 03 May 2011 18:05:27 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Food Videos]]></category>
		<category><![CDATA[bell peppers]]></category>
		<category><![CDATA[egg salad]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=689</guid>
		<description><![CDATA[I don&#8217;t know about you, but I still have two dozen hard boiled eggs in an assortment of lovely Easter colors that are about to go bad in my refrigerator. This is the time of year when we gorge on and then get sick of egg salad and this bell pepper presentation of it is...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2011/05/egg-salad-stuffed-bell-pepper.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Beyond Organic Review: A Foodie Health-Building Business Opportunity With Jordan Rubin</title>
		<link>http://www.rebuild-from-depression.com/blog/2011/04/beyond-organic-review.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2011/04/beyond-organic-review.html#comments</comments>
		<pubDate>Fri, 29 Apr 2011 16:55:22 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Deals]]></category>
		<category><![CDATA[Beyond Organic]]></category>
		<category><![CDATA[Jordan Rubin]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=674</guid>
		<description><![CDATA[The food movement is growing by the minute and it should not come as a surprise that a network marketing company is about to hit the market in a pretty big way. Jordan Rubin of Maker&#8217;s Diet fame has founded &#8220;Beyond Organic&#8221; with a product line featuring &#8220;Green-Fed&#8221; meats and probiotic foods. If you know...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2011/04/beyond-organic-review.html/feed</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Lamb Chops: A Nutrient-Packed Meal</title>
		<link>http://www.rebuild-from-depression.com/blog/2011/04/lamb-chops.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2011/04/lamb-chops.html#comments</comments>
		<pubDate>Tue, 26 Apr 2011 16:50:43 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Depression Busters]]></category>
		<category><![CDATA[Food Videos]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[lamb chops]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=662</guid>
		<description><![CDATA[It is lamb chop time here in the Sequoia National Forest. Just after Easter (and sometimes just before) you can hit the grocery store and find great bargains on marked down lamb chops. If your grocery store has an area for marked down meats such as a &#8220;manager&#8217;s special,&#8221; do watch for lamb. If you...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2011/04/lamb-chops.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Enjoy Your Easter Eggs And Build Your Brain At The Same Time</title>
		<link>http://www.rebuild-from-depression.com/blog/2011/04/easter-eggs-brain-food.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2011/04/easter-eggs-brain-food.html#comments</comments>
		<pubDate>Tue, 19 Apr 2011 20:00:21 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Depression Busters]]></category>
		<category><![CDATA[Omega 3]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=642</guid>
		<description><![CDATA[There is nothing like a farm-fresh egg. Around Easter, I love to collect an assortment of colored t because, when my children dye them, they create an even greater mix of color combinations. All of those colors is enough to put a smile on my face and then we get to eat one of my...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2011/04/easter-eggs-brain-food.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Site Changes And A Spin-Off Iron Site</title>
		<link>http://www.rebuild-from-depression.com/blog/2011/04/site-changes-iron.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2011/04/site-changes-iron.html#comments</comments>
		<pubDate>Tue, 19 Apr 2011 19:51:08 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=647</guid>
		<description><![CDATA[I have woefully neglected this site as I have worked hard to build a spin-off website devoted to iron rich foods. Do take a look at this site. It was inspired by all of the interest in iron and food that I received on this site. The new iron site is only six months old...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2011/04/site-changes-iron.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Omega 3 In Canned Salmon?</title>
		<link>http://www.rebuild-from-depression.com/blog/2011/02/omega-3-canned-salmon.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2011/02/omega-3-canned-salmon.html#comments</comments>
		<pubDate>Wed, 09 Feb 2011 16:09:58 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Omega 3]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=569</guid>
		<description><![CDATA[Canned salmon is widely available and can be had fairly inexpensively. I just got a half dozen cans for two bucks each at the Grocery Outlet, a discount food store on the west coast. But canned food is exposed to high heat to make it shelf stable. Fats such as Omega 3s can be delicate....]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2011/02/omega-3-canned-salmon.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meat Loaf Recipe: Mom’s Secrets On Video</title>
		<link>http://www.rebuild-from-depression.com/blog/2011/02/meat-loaf-recipe.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2011/02/meat-loaf-recipe.html#comments</comments>
		<pubDate>Mon, 07 Feb 2011 21:56:15 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Depression Busters]]></category>
		<category><![CDATA[Food Videos]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=556</guid>
		<description><![CDATA[I present below Mom&#8217;s meat loaf recipe, an often-requested recipe and one that I thought I posted three years ago. I have actually searched this site several times over the last year looking for Mom&#8217;s recipe and scratched my head, puzzled that it was not on this site nor on YouTube. From deep in the...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2011/02/meat-loaf-recipe.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Help Build The Iron Rich Foods Site</title>
		<link>http://www.rebuild-from-depression.com/blog/2011/01/help-build-the-iron-rich-foods-site.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2011/01/help-build-the-iron-rich-foods-site.html#comments</comments>
		<pubDate>Thu, 27 Jan 2011 23:44:53 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Iron]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=492</guid>
		<description><![CDATA[Iron Rich Foods Website Iron is an important nutrient for brain health. Low iron levels have been implicated in postpartum depression in particular. Iron deficiency is common in both women and children &#8212; rates are nearly 10% in both groups. Your child&#8217;s pediatrician bird-dogs your child&#8217;s iron levels (I hope) because iron is critical in...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2011/01/help-build-the-iron-rich-foods-site.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Oyster Nutrients: A Depression-Fighter</title>
		<link>http://www.rebuild-from-depression.com/blog/2011/01/oyster-nutrients.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2011/01/oyster-nutrients.html#comments</comments>
		<pubDate>Wed, 26 Jan 2011 14:32:28 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Depression Busters]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[nutrient content]]></category>
		<category><![CDATA[oyster]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=475</guid>
		<description><![CDATA[Oyster is a nutrition powerhouse. It is a great source of zinc, iron, and vitamin B-12&#8211;key depression-fighting nutrients. In fact, it is so high in those vitamins and minerals that I consider oyster to be a &#8220;depression buster food&#8221; as I describe in the Rebuild from Depression book. But what to do with oysters? Do...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2011/01/oyster-nutrients.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>New Design</title>
		<link>http://www.rebuild-from-depression.com/blog/2011/01/new-design.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2011/01/new-design.html#comments</comments>
		<pubDate>Tue, 25 Jan 2011 14:59:05 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Stuff]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=484</guid>
		<description><![CDATA[No, you did not stumble onto the wrong website. It&#8217;s still us, just looking a lot different. It looks like we fairly successfully migrated the site from a Movable Type platform over to WordPress. We thought about giving MovableType a hip and knee replacement, but decided to embrace the WordPress era. (Besides, Six Apart, the...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2011/01/new-design.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fight Depression in the New Year</title>
		<link>http://www.rebuild-from-depression.com/blog/2011/01/fight-depression-in-the-new-year.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2011/01/fight-depression-in-the-new-year.html#comments</comments>
		<pubDate>Sun, 02 Jan 2011 14:44:34 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Depression Talk]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=482</guid>
		<description><![CDATA[If you have always struggled with depression or if, for the first time, you feel yourself slipping into the abyss over the current economic crisis, take matters into control now and get some relief. Besides prescription medication that you may be taking, there are natural remedies that complement any sort of depression therapy you have...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2011/01/fight-depression-in-the-new-year.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fermentation Crock! Fun Stuff in My Kitchen</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/11/fermentation_crock.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/11/fermentation_crock.html#comments</comments>
		<pubDate>Wed, 03 Nov 2010 01:00:26 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fermentation]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[sauerkraut crock]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=449</guid>
		<description><![CDATA[Fermentation Crock: Seasons are changing here in the Sequoia National Forest. Our summer garden works to provide the last bit of nutrition and good eating for our household. It never reached the peak of &#8220;Oh goodness, what *will* we do with all of this?&#8221; but as we grow nostalgic already, we look to preserving the...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/11/fermentation_crock.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fish Oil For Depression? Dose?</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/10/fish_oil_for_depression.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/10/fish_oil_for_depression.html#comments</comments>
		<pubDate>Sat, 02 Oct 2010 21:34:56 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[EPA]]></category>
		<category><![CDATA[fish oil for depression]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=448</guid>
		<description><![CDATA[Fish Oil for Depression Fish oil for depression? We have all been hearing a lot about the benefits of fish oil for depression in the news and, the fact is, our brains are made up of the same beneficial fat found in fish oil. A healthy brain is a fatty brain, particularly an Omega 3-loaded...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/10/fish_oil_for_depression.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Canadian depression study: “Take your Omega 3s”</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/06/omega3_depression_study.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/06/omega3_depression_study.html#comments</comments>
		<pubDate>Fri, 25 Jun 2010 17:55:46 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Omega 3]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=447</guid>
		<description><![CDATA[Last week a new study on Omega 3s was published in the Journal of Clinical Psychiatry. Four hundred and thirty-two (432) people participated in this 8-week study in which participants received either Omega 3 fatty acids or sunflower oil. After the eight week study period, those treated with Omega 3s did improve on a self-reported...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/06/omega3_depression_study.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where can I buy coconut oil?</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/05/where_can_i_buy_coconut_oil.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/05/where_can_i_buy_coconut_oil.html#comments</comments>
		<pubDate>Tue, 18 May 2010 14:33:04 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Deals]]></category>
		<category><![CDATA[buy coco]]></category>
		<category><![CDATA[hot cocoa]]></category>
		<category><![CDATA[kefir]]></category>
		<category><![CDATA[unrefined coconut oil]]></category>
		<category><![CDATA[where to buy coconut oil]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=445</guid>
		<description><![CDATA[&#8220;Where To Buy Coconut Oil?&#8221; It&#8217;s a good question if you&#8217;re new to the product. There are a lot of extremely high-priced products out there, most of which I have tried. I used to guard it like the gold that it was but then found a great deal and have less need for restraint. I...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/05/where_can_i_buy_coconut_oil.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Whoa, look at the margarine!</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/05/whoa_look_at_the_margarine.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/05/whoa_look_at_the_margarine.html#comments</comments>
		<pubDate>Tue, 04 May 2010 16:40:26 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Bad Foods]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=441</guid>
		<description><![CDATA[You have probably noticed that I use a lot of graphs on this site. I actually do a lot of reporting in my day job using data visualizations. If you have purchased either of the digital papers at the Rebuild Market you know they center around these same sorts of data visualizations. I programmed a...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/05/whoa_look_at_the_margarine.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hubpages discoveries</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/04/hubpages_discoveries.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/04/hubpages_discoveries.html#comments</comments>
		<pubDate>Wed, 28 Apr 2010 16:05:59 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Fermentation]]></category>
		<category><![CDATA[B vitamins]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[foods for depression]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[oysters]]></category>
		<category><![CDATA[phytic acid]]></category>
		<category><![CDATA[raw milk]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=444</guid>
		<description><![CDATA[Taking a little break from a busy work season, I put together some Hubpages that tie into content here on this blog. In the process, I found a whole world of interesting web content related to food. First, give a quick eyeball to my works-in-progress: Foods for depression Phytic acid Sourdough recipes Natural remedies for...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/04/hubpages_discoveries.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Low Iron In Pregnancy: Why and What To Do About It</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/04/low_iron_in_pregnancy.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/04/low_iron_in_pregnancy.html#comments</comments>
		<pubDate>Tue, 27 Apr 2010 15:53:58 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Iron]]></category>
		<category><![CDATA[iron depression]]></category>
		<category><![CDATA[iron-rich foods]]></category>
		<category><![CDATA[low iron in pregnancy]]></category>
		<category><![CDATA[pregnancy iron deficiency]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=434</guid>
		<description><![CDATA[Is is easy to become low in iron during pregnancy. Our iron requirements in pregnancy are quite high, a key reason prenatal vitamins typically have extra iron. On one hand, our menstruation ceases for a year or more during pregnancy but on the other, we have quite a bit of blood loss with the birth....]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/04/low_iron_in_pregnancy.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Do muskrats fight depression?</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/04/do_muskrats_fight_depression.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/04/do_muskrats_fight_depression.html#comments</comments>
		<pubDate>Thu, 22 Apr 2010 16:21:52 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Depression Buster Search]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=440</guid>
		<description><![CDATA[This reminds me of our depression buster search a couple of years ago on this blog. A smart elick recently asked me if eating rat fights depression. I said, &#8220;You joke but I bet I can find the nutrient profile of a rat, or at least get pretty close.&#8221; Behold the nutrient profile of a...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/04/do_muskrats_fight_depression.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken liver and arsenic: More than you bargained for?</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/04/chicken_liver_and_arsenic.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/04/chicken_liver_and_arsenic.html#comments</comments>
		<pubDate>Wed, 14 Apr 2010 12:06:33 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Bad Foods]]></category>
		<category><![CDATA[arsenic]]></category>
		<category><![CDATA[B vitamins]]></category>
		<category><![CDATA[chicken liver]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[folate]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=437</guid>
		<description><![CDATA[So you are thinking about trying Mom&#8217;s chicken liver and rice casserole and have heard that your chicken liver may well have a whole lot of arsenic in it. What to do? First, I do like liver for its nutrient density. Chicken liver is high in B vitamins, iron, and zinc, all of which fight...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/04/chicken_liver_and_arsenic.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Signs of Low Iron: The Common Markers</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/04/signs_of_low_iron.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/04/signs_of_low_iron.html#comments</comments>
		<pubDate>Tue, 13 Apr 2010 12:42:50 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Iron]]></category>
		<category><![CDATA[iron and depression]]></category>
		<category><![CDATA[iron deficiency]]></category>
		<category><![CDATA[iron foods]]></category>
		<category><![CDATA[low iron signs]]></category>
		<category><![CDATA[signs of low iron]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=433</guid>
		<description><![CDATA[What are the signs that you may be low in iron? The problem is that unless you are technically anemic, it may be easy to miss that you are not at your optimum level of iron. Some of the common signs of low iron include: Extreme fatigue (even with sufficient sleep). Inability to finish tasks...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/04/signs_of_low_iron.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can birth control pills cause a B vitamin deficiency?</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/04/birth_control_pills_cause_b_vitamin_deficiency.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/04/birth_control_pills_cause_b_vitamin_deficiency.html#comments</comments>
		<pubDate>Wed, 07 Apr 2010 14:59:01 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[B Vitamins]]></category>
		<category><![CDATA[B vitamin deficiency]]></category>
		<category><![CDATA[birth control pills]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[estradiol]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[the pill]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=436</guid>
		<description><![CDATA[When you take a synthetic estradiol hormone for birth control (aka &#8220;the pill), can you end up with a B vitamin deficiency? Someone recently asked me about this issue and I looked it up in the Drug-Induced Nutrient Depletion Handbook. The basic idea is that your body has to metabolize any sort of medication and...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/04/birth_control_pills_cause_b_vitamin_deficiency.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Herring &amp; Omega 3: Does it pack a punch?</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/04/herring_omega_3.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/04/herring_omega_3.html#comments</comments>
		<pubDate>Mon, 05 Apr 2010 20:54:29 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[herring omega 3]]></category>
		<category><![CDATA[herring recipes]]></category>
		<category><![CDATA[omega 3 depression]]></category>
		<category><![CDATA[omega 3 fish]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=416</guid>
		<description><![CDATA[Herring is a surprisingly healthy little fish packed with Omega 3 fatty acids. The Omega 3s in herring are crucial to health, particularly to our brain health. If you are Omega 3 deficient, you may well have depression (Omega 3 and depression) and diseases such as Alzheimer&#8217;s. Omega 3s are used in a host of...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/04/herring_omega_3.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Easter!</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/04/happy_easter.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/04/happy_easter.html#comments</comments>
		<pubDate>Sat, 03 Apr 2010 14:54:48 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Easter basket]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=443</guid>
		<description><![CDATA[Easter always seems to sneak up on me and this year so did the concept that we need two Easter baskets. &#8220;Oh no, two?&#8221; &#8220;How exciting! Two!&#8221; We actually had two baskets last year as well when Alastair was just a few months old. In fact the basket pictured was his with a few flowers...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/04/happy_easter.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Canned Salmon &amp; Omega 3: A Good Value?</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/03/canned_salmon_omega_3.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/03/canned_salmon_omega_3.html#comments</comments>
		<pubDate>Wed, 31 Mar 2010 22:34:02 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[canned salmon omega 3]]></category>
		<category><![CDATA[omega 3 depression]]></category>
		<category><![CDATA[pink salmon]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=419</guid>
		<description><![CDATA[Salmon is a great fatty fish, loaded with Omega 3 fatty acids. Omega 3 fatty acids fight depression which make them my favorite fat here at the Rebuild blog. But what about canned salmon? Do we lose something in the process of canning? We lose some flavor and texture of course, but with the great...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/03/canned_salmon_omega_3.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How much folic acid in beef liver? A whole lot</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/03/how_much_folic_acid_in_beef_liver.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/03/how_much_folic_acid_in_beef_liver.html#comments</comments>
		<pubDate>Tue, 30 Mar 2010 15:01:54 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Depression Busters]]></category>
		<category><![CDATA[B-12]]></category>
		<category><![CDATA[B-6]]></category>
		<category><![CDATA[depression-fighting food]]></category>
		<category><![CDATA[folate]]></category>
		<category><![CDATA[folic acid beef liver]]></category>
		<category><![CDATA[fried liver]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[USDA]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=432</guid>
		<description><![CDATA[The great thing about beef liver is that it has the real food form of folic acid, folate, and it has a whole lot of it. Liver contains over 65% of the daily requirement of folate for a 30-something woman. You can check out folic acid in food at a list developed by the USDA....]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/03/how_much_folic_acid_in_beef_liver.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Signs of magnesium deficiency: Is that your muscle cramping?</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/03/signs_of_magnesium_deficiency.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/03/signs_of_magnesium_deficiency.html#comments</comments>
		<pubDate>Wed, 24 Mar 2010 15:37:08 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[magnesium deficiency]]></category>
		<category><![CDATA[magnesium depression]]></category>
		<category><![CDATA[muscle cramps]]></category>
		<category><![CDATA[muscle spasms]]></category>
		<category><![CDATA[muscle tremors]]></category>
		<category><![CDATA[signs of magnesium deficiency]]></category>
		<category><![CDATA[twitching]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=435</guid>
		<description><![CDATA[The most common signs of magnesium deficiencies center around muscle twitches and cramps. If you are plagued by severe cramps in your legs (&#8220;Charlie Horses&#8221;), this might be a sign of magnesium deficiency. If your have twitches in your temple, this might be a sign of magnesium deficiency. If you have muscle tremors, this might...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/03/signs_of_magnesium_deficiency.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is a one-a-day vitamin helpful for depression?</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/03/is_a_one-a-day_vitamin_helpful_for_depression.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/03/is_a_one-a-day_vitamin_helpful_for_depression.html#comments</comments>
		<pubDate>Wed, 24 Mar 2010 01:47:26 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Depression Food and Nutrients]]></category>
		<category><![CDATA[magnesium and depression]]></category>
		<category><![CDATA[Omega 3 and depression]]></category>
		<category><![CDATA[one-a-day for depression]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=439</guid>
		<description><![CDATA[I was at a meeting recently and happened to mention the link between nutrient deficiencies and depression, such as magnesium and Omega 3. My colleague asked if a one-a-day vitamin would be helpful for depression. My response in a nutshell was that probably wouldn&#8217;t hurt but it&#8217;s not the targeted treatment that people need. I...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/03/is_a_one-a-day_vitamin_helpful_for_depression.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrients in scallops (and an easy cooking idea)</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/03/nutrients_in_scallops_and_an_e.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/03/nutrients_in_scallops_and_an_e.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 15:39:45 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Depression Busters]]></category>
		<category><![CDATA[depression-fighting food]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[scallops nutrients]]></category>
		<category><![CDATA[vitamin B-12]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=431</guid>
		<description><![CDATA[Sea scallops are a great depression-fighting food. They are loaded with vitamin B-12 (a vitamin for depression), zinc, magnesium, and iron. In the book Rebuild from Depression, I list scallops as a &#8220;depression buster food.&#8221; I buy my scallops at Trader Joe&#8217;s and always look for their giant scallops. They are amazingly tender if you...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/03/nutrients_in_scallops_and_an_e.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin D in liver?</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/03/vitamin_d_in_liver.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/03/vitamin_d_in_liver.html#comments</comments>
		<pubDate>Tue, 16 Mar 2010 15:44:05 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Depression Food and Nutrients]]></category>
		<category><![CDATA[beef liver]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[liver vitamin D]]></category>
		<category><![CDATA[sunshine]]></category>
		<category><![CDATA[USDA nutrient data]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=429</guid>
		<description><![CDATA[We are winding up the winter here in California and our vitamin D status may well be at the lowest point of the year. Until we can get out and get more sunshine, food and supplements are our best hope. Is liver a good option? Liver is packed with nutrition and it does have vitamin...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/03/vitamin_d_in_liver.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Zoloft (sertraline) cause vitamin/nutrient deficiencies?</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/03/does_zoloft_sertraline_cause_v.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/03/does_zoloft_sertraline_cause_v.html#comments</comments>
		<pubDate>Thu, 11 Mar 2010 15:50:42 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Depression Food and Nutrients]]></category>
		<category><![CDATA[Depression Talk]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[sertraline]]></category>
		<category><![CDATA[vitamin deficiency]]></category>
		<category><![CDATA[zoloft cause deficiency]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=442</guid>
		<description><![CDATA[Does Zoloft cause nutrient deficiencies? It&#8217;s a great question and is actually addressed in the Drug-Induced Nutrient Depletion Handbook. The basic idea is that your body has to metabolize any sort of medication and some of the medications that we take in an on-going fashion essentially have the opportunity to deplete us of certain nutrients...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/03/does_zoloft_sertraline_cause_v.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Quinoa Iron Content: A Good Choice With A Twist</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/03/quinoa_iron_content.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/03/quinoa_iron_content.html#comments</comments>
		<pubDate>Wed, 10 Mar 2010 13:50:21 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Iron]]></category>
		<category><![CDATA[amaranth]]></category>
		<category><![CDATA[clam]]></category>
		<category><![CDATA[phytates]]></category>
		<category><![CDATA[phytic acid]]></category>
		<category><![CDATA[quinoa iron]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=422</guid>
		<description><![CDATA[Quinoa may be the best plant-based source of iron available. One cup of quinoa nearly meets a day&#8217;s requirement for iron, as does its alternative grain friends amaranth, teff, and perhaps even kaniwa. (See more on iron rich food, particularly iron in quinoa). However both quinoa and amaranth (and all grains) contain a substance called...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/03/quinoa_iron_content.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Salmon &amp; Omega 3? How it compares</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/03/salmon_omega_3.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/03/salmon_omega_3.html#comments</comments>
		<pubDate>Tue, 09 Mar 2010 21:40:36 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[grilled salmon]]></category>
		<category><![CDATA[Omega 3 and depression]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[salmon omega 3]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=415</guid>
		<description><![CDATA[Omega 3 fatty acids are critical to health, particularly to a healthy brain. If you are deficient, you could suffer from depression (Omega 3 and depression) or diseases such as Alzheimer&#8217;s. They are critical to heart health and are used in patients with diabetes. Salmon is a great way to improve the Omega 3 in...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/03/salmon_omega_3.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Oyster nutrient content: A mineral-rich, depression-fighting food</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/03/oyster_nutrient_content.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/03/oyster_nutrient_content.html#comments</comments>
		<pubDate>Thu, 04 Mar 2010 18:07:04 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Depression Food and Nutrients]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[B-12]]></category>
		<category><![CDATA[fried oyster recipe]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[oyster minerals]]></category>
		<category><![CDATA[oyster nutrients]]></category>
		<category><![CDATA[steamed oyster recipe]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=430</guid>
		<description><![CDATA[Oyster is packed with nutrition. It is an exceptional source of zinc, iron, and vitamin B-12, all nutrients that fight depression. In fact, it is so high that I consider oyster to be a &#8220;depression buster food&#8221; as I describe in the book Rebuild from Depression. But what to do with oysters? Canned oysters I...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/03/oyster_nutrient_content.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Chicken liver and rice casserole</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/03/chicken_liver_and_rice_casserole.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/03/chicken_liver_and_rice_casserole.html#comments</comments>
		<pubDate>Wed, 03 Mar 2010 16:39:26 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Ask Mom]]></category>
		<category><![CDATA[Depression Food and Nutrients]]></category>
		<category><![CDATA[chicken liver]]></category>
		<category><![CDATA[chicken liver and rice casserole]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=424</guid>
		<description><![CDATA[Chicken liver is packed with nutrients [liver nutrients] but its strong flavor makes it a controversial choice in many households. This casserole, similar to &#8220;dirty rice,&#8221; masks the strong flavor well. Serve the casserole with barbecue chicken, grilled steak, or lamb shish kebob. Serve sliced heirloom tomatoes on the side. Ingredients 2 cups white rice...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/03/chicken_liver_and_rice_casserole.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Magnesium Taurate for Depression?</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/03/magnesium_taurate_for_depression.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/03/magnesium_taurate_for_depression.html#comments</comments>
		<pubDate>Tue, 02 Mar 2010 19:06:46 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Depression Food and Nutrients]]></category>
		<category><![CDATA[amino acid chelated minerals]]></category>
		<category><![CDATA[magnesium and depression]]></category>
		<category><![CDATA[magnesium taurate]]></category>
		<category><![CDATA[magnesium taurine]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=427</guid>
		<description><![CDATA[Magnesium taurate may well fight your depression. I wrote about a study of mice where one group was magnesium-deprived and then thrown into a tank of water (magnesium and depression). In studies of mice, researchers consider them &#8220;depressed&#8221; if they do not swim in a tank of water but simply paddle about only enough to...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/03/magnesium_taurate_for_depression.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Is bologna healthy or a junk food?</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/02/is_bologna_healthy_or_junk_food.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/02/is_bologna_healthy_or_junk_food.html#comments</comments>
		<pubDate>Thu, 25 Feb 2010 14:43:51 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Bad Foods]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[nutrition health healthy bologna junk food]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[vitamin B-12]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=438</guid>
		<description><![CDATA[Is bologna healthy or a junk food? Ohhh, who comes up with these questions? All I can picture when I think of bologna is the bologna sandwiches I used to eat at my grandma&#8217;s house on Wonderbread. Maybe it&#8217;s the Wonderbread but it is very hard to imagine that bologna is healthy. Let&#8217;s look at...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/02/is_bologna_healthy_or_junk_food.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Liver iron content: Does it pack a punch?</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/02/liver_iron_content.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/02/liver_iron_content.html#comments</comments>
		<pubDate>Wed, 24 Feb 2010 16:28:50 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Iron]]></category>
		<category><![CDATA[B vitamins]]></category>
		<category><![CDATA[beef liver]]></category>
		<category><![CDATA[chicken liver]]></category>
		<category><![CDATA[depression-fighting food]]></category>
		<category><![CDATA[lamb liver]]></category>
		<category><![CDATA[liver iron]]></category>
		<category><![CDATA[pork liver]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=421</guid>
		<description><![CDATA[I write about liver like I&#8217;m obsessed over it. I suppose I am. It may be nature&#8217;s top depression-fighting food. Someone recently asked me about the iron content of liver. Any sort of liver &#8212; beef liver, chicken liver, lamb liver, pork liver &#8212; is going to be a good source of iron. Above is...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/02/liver_iron_content.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bone broth by the cup</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/02/bone_broth_by_the_cup.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/02/bone_broth_by_the_cup.html#comments</comments>
		<pubDate>Tue, 23 Feb 2010 18:47:33 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Ask Mom]]></category>
		<category><![CDATA[bone broth]]></category>
		<category><![CDATA[how to make broth]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=423</guid>
		<description><![CDATA[Mom praises the simplicity of broth: So, you&#8217;ve already made your delectable broth [how to make bone broth]. You have a number of options, but don&#8217;t forget to enjoy your broth just as it is. I tend to forget this one because I love to use broth in a number of dishes that just insist...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/02/bone_broth_by_the_cup.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Omega 3 beef? A healthy burger?</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/02/omega_3_beef.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/02/omega_3_beef.html#comments</comments>
		<pubDate>Thu, 18 Feb 2010 22:06:08 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[flax beef]]></category>
		<category><![CDATA[grass fed beef Omega 3]]></category>
		<category><![CDATA[Omega 3 beef]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=417</guid>
		<description><![CDATA[Most of us like a good hamburger and if we can justify it for its Omega 3 content, then I am all for that. How much Omega 3 is in beef? To some degree, it depends. Generally speaking however, the answer is &#8220;Surely there are other excuses for eating that hamburger.&#8221; Commercial beef versus grass...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/02/omega_3_beef.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Beef liver &amp; vitamin b12 deficiency</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/02/beef_liver_vitamin_b12_deficie.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/02/beef_liver_vitamin_b12_deficie.html#comments</comments>
		<pubDate>Wed, 17 Feb 2010 19:59:05 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[B Vitamins]]></category>
		<category><![CDATA[beef liver nutrients]]></category>
		<category><![CDATA[beef liver vitamin B12]]></category>
		<category><![CDATA[flash fried beef liver]]></category>
		<category><![CDATA[vitamin B12 deficiency]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=413</guid>
		<description><![CDATA[Beef liver (and other animal livers) are extremely high in vitamin B12 and are great tools to fight a B12 deficiency. Note below that 100 grams (about 3.5 ounces) of beef liver has 29 times the recommended intake of vitamin B12. It is also a great source of other nutrients. Try to eat liver two...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/02/beef_liver_vitamin_b12_deficie.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How Much Magnesium Do I Need For Depression?</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/02/how_much_magnesium_for_depression.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/02/how_much_magnesium_for_depression.html#comments</comments>
		<pubDate>Tue, 16 Feb 2010 18:00:07 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Depression Food and Nutrients]]></category>
		<category><![CDATA[depression and magnesium]]></category>
		<category><![CDATA[depression food]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=426</guid>
		<description><![CDATA[Low magnesium may be aggravating your depression. We know that if we deprive mice of magnesium, they begin to show signs of depression. If you are feeling a bit like a deprived mouse these days, you can do a trial run of magnesium to see if you get a boost. You are unlikely to take...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/02/how_much_magnesium_for_depression.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>International sales available for the book and papers</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/02/international_sales_available.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/02/international_sales_available.html#comments</comments>
		<pubDate>Mon, 15 Feb 2010 17:01:10 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[The Book]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=428</guid>
		<description><![CDATA[Our international sales option has been down for a few weeks. If you have tried to order, you may do so now. The Rebuild book ships free in the U.S., for $3 to Canada, and for $8 elsewhere. The phytic acid paper and raw milk white paper are delivered digitally and, thus have no shipping...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/02/international_sales_available.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Showcase your extra virgin olive oil with this marinated tomato salad</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/02/showcase_your_extra_virgin_oli.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/02/showcase_your_extra_virgin_oli.html#comments</comments>
		<pubDate>Thu, 11 Feb 2010 19:51:37 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[extra virgin olive oil]]></category>
		<category><![CDATA[marinated tomato salad]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=425</guid>
		<description><![CDATA[A marinated tomato salad with peppers, onions, olives, garlic, capers and more is the perfect way to showcase your favorite unrefined extra virgin olive oil. We have had this particular tomato salad on warm summer evenings on our back deck overlooking the Sequoia National Forest. Red wine and a piece of sourdough bread dipped in...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/02/showcase_your_extra_virgin_oli.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Iron content in spinach: Is it your best option?</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/02/iron_content_in_spinach.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/02/iron_content_in_spinach.html#comments</comments>
		<pubDate>Tue, 09 Feb 2010 18:04:20 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Iron]]></category>
		<category><![CDATA[iron content of spinach]]></category>
		<category><![CDATA[iron depression]]></category>
		<category><![CDATA[iron postpartum depression]]></category>
		<category><![CDATA[oxalic acid]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=420</guid>
		<description><![CDATA[Can spinach boost your iron levels? The answer is, &#8220;probably not a whole lot.&#8221; Spinach is a good source of iron, but if you are iron-deficient you can probably need a stronger strategy. Low iron is associated with depression. The link between postpartum depression and iron is strong because postpartum women tend more often than...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/02/iron_content_in_spinach.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Which fish contain Omega 3? Your fish big list</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/02/which_fish_contain_omega_3.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/02/which_fish_contain_omega_3.html#comments</comments>
		<pubDate>Thu, 04 Feb 2010 21:18:38 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[omega 3 depression]]></category>
		<category><![CDATA[omega 3 fish]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=414</guid>
		<description><![CDATA[Omega 3 fatty acids are critical to health, particularly to brain health. Deficiencies are linked to depression (Omega 3 and depression) and diseases such as Alzheimer&#8217;s. They are critical to heart health and are used in patients with diabetes. We need to make sure we have Omega 3 fatty acids in our diet. Fish and...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/02/which_fish_contain_omega_3.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What goes with beef liver and onions? Five ideas from Mom</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/02/goes_with_beef_liver_onions.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/02/goes_with_beef_liver_onions.html#comments</comments>
		<pubDate>Wed, 03 Feb 2010 22:34:51 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Ask Mom]]></category>
		<category><![CDATA[Depression Busters]]></category>
		<category><![CDATA[beef liver]]></category>
		<category><![CDATA[depression-fighting food]]></category>
		<category><![CDATA[liver and onions]]></category>
		<category><![CDATA[side dish for beef liver and onions]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=412</guid>
		<description><![CDATA[Beef liver (and other animal livers) may be nature&#8217;s top depression-fighting food. Liver and onions is absolutely the best way to eat it fresh. Check out Mom&#8217;s recipe for flash fried beef liver for our favorite way to prepare it. What goes with beef liver and onions as a side dish? I asked Mom. Mom...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/02/goes_with_beef_liver_onions.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Oatmeal And Phytic Acid</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/02/oatmeal_phytic_acid.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/02/oatmeal_phytic_acid.html#comments</comments>
		<pubDate>Tue, 02 Feb 2010 18:54:35 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Phytic acid]]></category>
		<category><![CDATA[phytates]]></category>
		<category><![CDATA[phytic acid]]></category>
		<category><![CDATA[phytic acid oatmeal]]></category>
		<category><![CDATA[soaking grains]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=411</guid>
		<description><![CDATA[A niche group of food bloggers have been buzzing about the content of phytic acid in oatmeal and the implications for their favorite breakfast porridge. Having started the rumor myself here at the Rebuild site, I thought I would speak up on the issue a little more clearly. My book Rebuild from Depression on nutrients...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/02/oatmeal_phytic_acid.html/feed</wfw:commentRss>
		<slash:comments>54</slash:comments>
		</item>
		<item>
		<title>Bone broth&#8217;s mineral content</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/01/bone_broths_mineral.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/01/bone_broths_mineral.html#comments</comments>
		<pubDate>Wed, 27 Jan 2010 23:45:44 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Depression Food and Nutrients]]></category>
		<category><![CDATA[bone broth]]></category>
		<category><![CDATA[bone broth mineral content]]></category>
		<category><![CDATA[bouillon]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Rebuild from Depression]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=408</guid>
		<description><![CDATA[Bone broth is a great food. It adds flavor to grains, sauces, and soups. If you keep it on hand, you can have an instant meal by dropping a couple of eggs into a hot pot full of broth. I recommend bone broth highly in the book Rebuild from Depression. What is the exact mineral...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/01/bone_broths_mineral.html/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Phytic acid: The good and the bad</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/01/phytic_acid_the_good_and_the_b.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/01/phytic_acid_the_good_and_the_b.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 22:34:41 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Bad Foods]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[phytic acid]]></category>
		<category><![CDATA[Rebuild from Depression]]></category>
		<category><![CDATA[rice and phytic acid]]></category>
		<category><![CDATA[soaking beans]]></category>
		<category><![CDATA[soaking grains]]></category>
		<category><![CDATA[soy and phytic acid]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=409</guid>
		<description><![CDATA[Phytic acid is a component in grains, legumes, nuts, and seeds most commonly known as an anti-nutrient. It binds the minerals in your food and keeps you from digesting it. For instance, quinoa which could be a reasonable source of iron, has phytic acid which binds to that iron and keeps you from digesting it....]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/01/phytic_acid_the_good_and_the_b.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mom&#8217;s postcard from Hawaii</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/01/moms_postcard_from_hawaii.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/01/moms_postcard_from_hawaii.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 04:12:10 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Ask Mom]]></category>
		<category><![CDATA[Hawaii]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[Rebuild from Depression]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=410</guid>
		<description><![CDATA[Mom is in Hawaii taking in the sun and building up her vitamin D levels. She had the nerve to send us all a postcard. &#8220;Mom, the rest of us are here windblown, flooded, frozen, and poor and you&#8217;re in Hawaii.&#8221; Mom&#8217;s Hawaiian food report: Real Food in Hilo Eating on the road and staying...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/01/moms_postcard_from_hawaii.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Omega 3 And Depression: The Food And Supplements You Need</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/01/omega_3_and_depression.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/01/omega_3_and_depression.html#comments</comments>
		<pubDate>Tue, 19 Jan 2010 15:17:05 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[grass fed beef]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[Omega 3 6 9]]></category>
		<category><![CDATA[Omega 3 and depression]]></category>
		<category><![CDATA[omega 3 eggs]]></category>
		<category><![CDATA[omega 3 foods]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[trans fats]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=405</guid>
		<description><![CDATA[Omega 3 and depression are tightly related for many of us. Studies are published regularly that reinforce the need for Omega-3 fatty acids for healthy brains. Depression is a sure sign of poor brain health; Omega 3 for depression is critical in many cases. When we are newborn babies and living on our mother&#8217;s milk,...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/01/omega_3_and_depression.html/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Can nutrients alleviate your postpartum depression?</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/01/can_nutrients_alleviate_your_p.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/01/can_nutrients_alleviate_your_p.html#comments</comments>
		<pubDate>Sun, 17 Jan 2010 23:15:09 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Depression Food and Nutrients]]></category>
		<category><![CDATA[Pregnancy & Postpartum]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[postpartum depression]]></category>
		<category><![CDATA[postpartum depression story]]></category>
		<category><![CDATA[Rebuild from Depression]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=407</guid>
		<description><![CDATA[Our brains need fats, vitamins, and minerals to be healthy. At no point in our lives is our need for nutrients greater than it is in pregnancy, when we are creating a whole new life. Pregnancy may leave you deficient in key nutrients that keep your brain healthy. As a result, you may end up...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/01/can_nutrients_alleviate_your_p.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is lard a vitamin D superfood?</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/01/is_lard_a_vitamin_d_superfood.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/01/is_lard_a_vitamin_d_superfood.html#comments</comments>
		<pubDate>Fri, 15 Jan 2010 03:18:12 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Depression Food and Nutrients]]></category>
		<category><![CDATA[high vitamin D foods]]></category>
		<category><![CDATA[Rebuild from Depression]]></category>
		<category><![CDATA[sunlight]]></category>
		<category><![CDATA[vitamin D and depression]]></category>
		<category><![CDATA[vitamin D and lard]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=403</guid>
		<description><![CDATA[With this seasonal interest in vitamin D, we should all take an interest in adding more vitamin D to our diets in the winter. Is lard your vitamin D ticket? No. Lard has very small levels of vitamin D. Listen to the video below on lard and vitamin D. As I posted before, it is...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/01/is_lard_a_vitamin_d_superfood.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Blog redesign with a focus on depression (who knew?)</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/01/blog_redesign_with_a_focus_on.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/01/blog_redesign_with_a_focus_on.html#comments</comments>
		<pubDate>Mon, 11 Jan 2010 14:46:37 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Stuff]]></category>
		<category><![CDATA[bigfoot]]></category>
		<category><![CDATA[depression buster foods]]></category>
		<category><![CDATA[food science]]></category>
		<category><![CDATA[Gill on the Hill]]></category>
		<category><![CDATA[Hobbits]]></category>
		<category><![CDATA[omega 3 foods]]></category>
		<category><![CDATA[Rebuild from Depression]]></category>
		<category><![CDATA[Sequoia National Forest]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=404</guid>
		<description><![CDATA[Save the people who land here looking for information on water kefir, raw milk outsourcing, or even triple D breasts (oh, are they ever disappointed), most people actually come to this site looking for information on depression. Acknowledging that this is a blog on nutrients and depression and not a billboard for whatever it is...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/01/blog_redesign_with_a_focus_on.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Vitamin D and Depression</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/01/vitamin_d_and_depression.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/01/vitamin_d_and_depression.html#comments</comments>
		<pubDate>Mon, 11 Jan 2010 04:14:57 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Depression Food and Nutrients]]></category>
		<category><![CDATA[cod liver oil]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[sunlight]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[vitamin D and depression]]></category>
		<category><![CDATA[vitamin D deficiency]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=402</guid>
		<description><![CDATA[All summer long as sun hits our skin, our body transforms the sunlight into vitamin D. Our body stores much of that vitamin D but as we stay holed up in the winter or face the cold outside in hats, scarves, and mittens, our vitamin D levels decline. Low levels of vitamin D may wreak...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/01/vitamin_d_and_depression.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>A new level in a new year in the depression fight</title>
		<link>http://www.rebuild-from-depression.com/blog/2010/01/a_new_level_in_a_new_year_in_t.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2010/01/a_new_level_in_a_new_year_in_t.html#comments</comments>
		<pubDate>Mon, 04 Jan 2010 17:04:12 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Health Structures]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=401</guid>
		<description><![CDATA[January is such a great time to reflect not only because of the inspiration that comes with a new year, but here in the northern hemisphere I find that, by January, I really need to be looking much further into the year to keep my head on straight. It&#8217;s cold here and it feels like...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2010/01/a_new_level_in_a_new_year_in_t.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Merry Christmas! We&#8217;re all going to make it&#8230;</title>
		<link>http://www.rebuild-from-depression.com/blog/2009/12/merry_christmas_were_all_going.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2009/12/merry_christmas_were_all_going.html#comments</comments>
		<pubDate>Fri, 25 Dec 2009 16:04:09 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=400</guid>
		<description><![CDATA[` The sun is rising over the high Sierra on this Christmas morning, the coffee is hot, and seven-year-old Frederick missed the memo that children get up at 4 a.m. on Christmas morning. Good for us! Merry Christmas to you. I hope you are having a great holiday season. Holidays are wonderful and they are...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2009/12/merry_christmas_were_all_going.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The end of postpartum depression</title>
		<link>http://www.rebuild-from-depression.com/blog/2009/12/the_end_of_postpartum_depressi.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2009/12/the_end_of_postpartum_depressi.html#comments</comments>
		<pubDate>Mon, 21 Dec 2009 17:51:18 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Pregnancy & Postpartum]]></category>
		<category><![CDATA[appreciating]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[postpartum depression]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=399</guid>
		<description><![CDATA[It is officially &#8220;the end of postpartum depression,&#8221; in this house in any case. This week my child turned one. Should my family find need to send me to the looney bin today, I would not be diagnosed with &#8220;postpartum depression&#8221; since that technically happens in the first year after birth. I chronicled my story...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2009/12/the_end_of_postpartum_depressi.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>A day in the life of postpartum depression (aka “Signs of postpartum depression”)</title>
		<link>http://www.rebuild-from-depression.com/blog/2009/11/a_day_in_the_life_of_postpartu.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2009/11/a_day_in_the_life_of_postpartu.html#comments</comments>
		<pubDate>Tue, 17 Nov 2009 16:10:00 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Pregnancy & Postpartum]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=398</guid>
		<description><![CDATA[You wake up with that daily bone-tired exhaustion. It doesn’t help that your 9-month-old is still waking up in the wee hours for a feeding (or two). Aren’t they supposed to sleep all night at six weeks? Over breakfast you become angry that someone put the eggs on the wrong side of the refrigerator. You...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2009/11/a_day_in_the_life_of_postpartu.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Autumn leaves: The camera as a depression-fighting tool</title>
		<link>http://www.rebuild-from-depression.com/blog/2009/11/autumn_leaves_the_camera_as_a.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2009/11/autumn_leaves_the_camera_as_a.html#comments</comments>
		<pubDate>Thu, 12 Nov 2009 17:29:54 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Around the House]]></category>
		<category><![CDATA[Mind-Body Connection]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=397</guid>
		<description><![CDATA[Sometime last week, all hell was breaking loose in my house, I was recovering from a root canal remodel that ended up infected, so for survival sake, I grabbed baby Alastair and the camera and headed to one of my favorite places &#8212; the Trail of 100 Giants, a Giant Sequoia redwood grove just 25...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2009/11/autumn_leaves_the_camera_as_a.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Great glass storage at a super low price</title>
		<link>http://www.rebuild-from-depression.com/blog/2009/11/great_glass_storage_at_a_super.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2009/11/great_glass_storage_at_a_super.html#comments</comments>
		<pubDate>Thu, 12 Nov 2009 02:41:29 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Deals]]></category>
		<category><![CDATA[Health Structures]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=396</guid>
		<description><![CDATA[I love storing food in glass. Glass does not absorb flavors and smells as does plastic and it is cheaper than stainless steel. In the pantry we store in jars ranging in size from gallon jars (recycled pickle jars) down to half-pint jelly jars. For leftovers, we make use of the same jars, particularly gallons...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2009/11/great_glass_storage_at_a_super.html/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>There is some serious fire power in my kitchen</title>
		<link>http://www.rebuild-from-depression.com/blog/2009/11/there_is_some_serious_fire_pow.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2009/11/there_is_some_serious_fire_pow.html#comments</comments>
		<pubDate>Tue, 10 Nov 2009 15:11:21 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Around the House]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=395</guid>
		<description><![CDATA[This stove is powered up and cooking our food &#8212; an antique Wedgewood. The burners put out an impressive amount of heat. Who needs a $5K Wolf stove? (Who has $5K or even a nickel these days?) We have had this mid-40s stove for a couple of years, just waiting for a few adjustments and...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2009/11/there_is_some_serious_fire_pow.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Halloween recap: A hot depression-fighting costume</title>
		<link>http://www.rebuild-from-depression.com/blog/2009/11/halloween_recap_a_hot_depressi.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2009/11/halloween_recap_a_hot_depressi.html#comments</comments>
		<pubDate>Mon, 09 Nov 2009 14:03:14 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Around the House]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=394</guid>
		<description><![CDATA[Though Halloween has come and gone for most of us, those of us who lost a week on a root canal remodel gone bad have some catching up to do. In the hours before my tooth became infected, I had the best Halloween I have ever had. We started the day with great anticipation &#8212;...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2009/11/halloween_recap_a_hot_depressi.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walnuts may fight depression but make a terrible Halloween treat</title>
		<link>http://www.rebuild-from-depression.com/blog/2009/10/walnuts_may_fight_depression_b.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2009/10/walnuts_may_fight_depression_b.html#comments</comments>
		<pubDate>Fri, 30 Oct 2009 15:28:48 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Around the House]]></category>
		<category><![CDATA[Omega 3]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=393</guid>
		<description><![CDATA[Walnuts are a great food. They are filled with minerals and are high in the Omega 3 fatty acid ALA found in plants that our bodies convert into the depression-fighting Omega 3 EPA. I use them for salad toppers and snacks liberally. (Read more about food and depression.) Back in the day, my dad owned...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2009/10/walnuts_may_fight_depression_b.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Lamb: A great fall food that may even fight depression</title>
		<link>http://www.rebuild-from-depression.com/blog/2009/10/lamb_a_great_fall_food_that_ma.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2009/10/lamb_a_great_fall_food_that_ma.html#comments</comments>
		<pubDate>Tue, 27 Oct 2009 17:40:25 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Depression Busters]]></category>
		<category><![CDATA[depression fighting foods]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[Omega 3 and depression]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>
		<category><![CDATA[vitamin B-12]]></category>
		<category><![CDATA[vitamin B-6]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=391</guid>
		<description><![CDATA[Lamb is a rich food that tastes great with the new crop of butternut squash and pumpkin. It may also fight depression. In the book Rebuild from Depression, I identify the foods highest in combination of the seven depression-fighting nutrients (deficiencies of which are most associated with depression in the medical literature.) I use the...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2009/10/lamb_a_great_fall_food_that_ma.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The end of summer</title>
		<link>http://www.rebuild-from-depression.com/blog/2009/10/the_end_of_summer.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2009/10/the_end_of_summer.html#comments</comments>
		<pubDate>Tue, 27 Oct 2009 17:07:46 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Around the House]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=392</guid>
		<description><![CDATA[The summer garden has been slowly growing the final tastes of summer. We harvested the last of the peppers, summer squash, cucumbers, and tomatoes. The tomatoes are lined up in a sunny window ripening. I miss summer already as we dig in the autumn weeds and get ready to set the next crop.]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2009/10/the_end_of_summer.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Depression in pregnancy</title>
		<link>http://www.rebuild-from-depression.com/blog/2009/10/depression_in_pregnancy.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2009/10/depression_in_pregnancy.html#comments</comments>
		<pubDate>Thu, 15 Oct 2009 19:16:52 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Pregnancy & Postpartum]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=386</guid>
		<description><![CDATA[In my first pregnancy eight years ago, there was little said about &#8220;depression in pregnancy,&#8221; and yet I found myself in a deep pit in the beginning of the third trimester. Other expectant moms are designing nurseries and enjoying baby showers and you just can&#8217;t stop crying or snapping at everyone. Anxiety starts to paralyze....]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2009/10/depression_in_pregnancy.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Soak it, sprout it, ferment it: Get more minerals out of your high phytic-acid food</title>
		<link>http://www.rebuild-from-depression.com/blog/2009/10/soak_it_sprout_it_ferment_it_g.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2009/10/soak_it_sprout_it_ferment_it_g.html#comments</comments>
		<pubDate>Wed, 14 Oct 2009 16:35:37 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Fermentation]]></category>
		<category><![CDATA[phytic acid]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=390</guid>
		<description><![CDATA[You can increase your absorption of calcium, zinc, iron, and magnesium by 100% (and perhaps even upwards of 1000% in some cases) by soaking, sprouting, and fermenting your grains, legumes, nuts, and seeds. These food items contain high levels of phytic acid. Phytic acid keeps minerals tightly bound in your intestines. You cannot digest them...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2009/10/soak_it_sprout_it_ferment_it_g.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Eggs: Depression fighters and pathogen incubators</title>
		<link>http://www.rebuild-from-depression.com/blog/2009/10/eggs_depression_fighters_and_p.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2009/10/eggs_depression_fighters_and_p.html#comments</comments>
		<pubDate>Mon, 12 Oct 2009 18:40:19 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Depression Buster Search]]></category>
		<category><![CDATA[Depression Food and Nutrients]]></category>
		<category><![CDATA[Omega 3]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=389</guid>
		<description><![CDATA[Last week the Center for Science in the Public Interest (CSPI) published &#8220;The Ten Riskiest Foods Regulated by the U.S. Food and Drug Administration.&#8221; All foods on the list are healthy foods, seven or eight of the ten are quite healthy if, of course, they don&#8217;t kill you. Eggs are #2 on the list primarily...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2009/10/eggs_depression_fighters_and_p.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The &#8220;Lost Road&#8221; on our property, background</title>
		<link>http://www.rebuild-from-depression.com/blog/2009/10/the_lost_road_on_our_property.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2009/10/the_lost_road_on_our_property.html#comments</comments>
		<pubDate>Mon, 12 Oct 2009 15:56:28 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Around the House]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=388</guid>
		<description><![CDATA[In late September I discovered a road on our five acre mountain property that I suspect has not had human traffic in 75 years. The property has been in my family since 1982 and has been unknown to us all those years. I have been &#8220;tweeting&#8221; on Twitter about my hikes but 140 characters are...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2009/10/the_lost_road_on_our_property.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Clam: An ocean delight that may just fight depression</title>
		<link>http://www.rebuild-from-depression.com/blog/2009/10/clam_an_ocean_delight_that_may.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2009/10/clam_an_ocean_delight_that_may.html#comments</comments>
		<pubDate>Wed, 07 Oct 2009 02:00:21 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Depression Buster Search]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=387</guid>
		<description><![CDATA[In the book Rebuild from Depression, I identify the foods highest in some combination of the seven depression-fighting nutrients (deficiencies of which are most associated with depression in the medical literature.) I use data provided by the USDA. Read more about the philosophy of this site on depression-fighting foods. Clam makes the list. Clam is...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2009/10/clam_an_ocean_delight_that_may.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Does Raw Milk Kill Pathogens? A Response To Beals</title>
		<link>http://www.rebuild-from-depression.com/blog/2009/10/does_raw_milk_kill_pathogens_a.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2009/10/does_raw_milk_kill_pathogens_a.html#comments</comments>
		<pubDate>Thu, 01 Oct 2009 13:50:07 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Milk Shenanigans]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=385</guid>
		<description><![CDATA[Editor&#8217;s note: We take a break from our regularly scheduled program of food nutrients and depression, analysis of beef liver, phytic acid, surviving rattle snakes and forest fires, and enjoying fantastic sunflower pictures, to bring you a lively discussion of raw milk. Below is my own response to an analysis of my &#8220;raw milk white...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2009/10/does_raw_milk_kill_pathogens_a.html/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Save bucks on food: Five quick tips</title>
		<link>http://www.rebuild-from-depression.com/blog/2009/09/save_bucks_on_food_five_quick.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2009/09/save_bucks_on_food_five_quick.html#comments</comments>
		<pubDate>Thu, 01 Oct 2009 02:27:00 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Deals]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=384</guid>
		<description><![CDATA[Just about everyone I know has been affected by the economy enough to watch their food budget. With that in mind, I have three quick tips to pass on to frugal meal planners. (1) Join a food co-op or start your own. I have described in the past how you can start your own co-op...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2009/09/save_bucks_on_food_five_quick.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sesame seeds: A depression-fighting food</title>
		<link>http://www.rebuild-from-depression.com/blog/2009/09/sesame_seeds_a_depression-figh.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2009/09/sesame_seeds_a_depression-figh.html#comments</comments>
		<pubDate>Tue, 29 Sep 2009 18:00:26 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Depression Food and Nutrients]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=383</guid>
		<description><![CDATA[I buy sesame seeds in bulk through a food co-op because of their high nutrient content and their great flexibility. You can center an entree around sesame seeds; you can center a dessert around sesame seeds. All the while, the nutrients in the sesame seeds may well be combating your depression. (Read the Rebuild philosophy...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2009/09/sesame_seeds_a_depression-figh.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Teaching children about vegetables &#8211; more Frederick crafts</title>
		<link>http://www.rebuild-from-depression.com/blog/2009/09/teaching_children_about_vegeta.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2009/09/teaching_children_about_vegeta.html#comments</comments>
		<pubDate>Mon, 28 Sep 2009 15:01:35 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Around the House]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=382</guid>
		<description><![CDATA[After a business trip this summer, we returned home to a basket of this Frederick-grown produce. Many of the produce items are heirlooms &#8212; like the &#8220;Cherrybelle radish&#8221; in the front right. Heirlooms tend to have higher nutrient content than hybridized vegetables (as I wrote previously). Frederick is excited about his creation and announced that...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2009/09/teaching_children_about_vegeta.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Foods Can Fight Depression: The Rebuild Philosophy</title>
		<link>http://www.rebuild-from-depression.com/blog/2009/09/foods_can_fight_depression_the.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2009/09/foods_can_fight_depression_the.html#comments</comments>
		<pubDate>Tue, 22 Sep 2009 23:03:42 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Depression Food and Nutrients]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[B vitamins]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrient]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[postpartum depression]]></category>
		<category><![CDATA[Rebuild from Depression]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=381</guid>
		<description><![CDATA[Brains need the right dietary mix to be healthy. Too much or too little of a good thing can lead to an unhealthy brain and you could well end up depressed. While all nutrients are important in healthy brains and healthy bodies, it turns out that some are more critical in our brain function than...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2009/09/foods_can_fight_depression_the.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Eggs: Depression-fighting foods?</title>
		<link>http://www.rebuild-from-depression.com/blog/2009/09/eggs_depression-fighting_foods.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2009/09/eggs_depression-fighting_foods.html#comments</comments>
		<pubDate>Fri, 18 Sep 2009 17:42:34 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Depression Food and Nutrients]]></category>
		<category><![CDATA[Omega 3]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=380</guid>
		<description><![CDATA[I am lucky here in the Sequoia National Forest that I have ample space for laying hens and, this time of year in particular, I have an abundant source of eggs. I can tell you that just looking at the eggs (or a picture of them) helps fight depression &#8212; the colors and textures make...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2009/09/eggs_depression-fighting_foods.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Food choice bogeyperson?</title>
		<link>http://www.rebuild-from-depression.com/blog/2009/09/food_choice_bogeyperson.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2009/09/food_choice_bogeyperson.html#comments</comments>
		<pubDate>Fri, 18 Sep 2009 17:10:27 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Milk Shenanigans]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=379</guid>
		<description><![CDATA[Last week my name appeared on the homepage of RealMilk.com, a raw milk advocacy site linking to a review of my raw milk white paper &#8220;Does raw milk kill pathogens?&#8221; The review is written by the Weston A. Price Foundation&#8217;s (WAPF) Ted Beals [PDF] in the fall 2009 issue of the WAPF journal. His response...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2009/09/food_choice_bogeyperson.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Pepper or hummingbird?</title>
		<link>http://www.rebuild-from-depression.com/blog/2009/09/pepper_or_hummingbird.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2009/09/pepper_or_hummingbird.html#comments</comments>
		<pubDate>Thu, 17 Sep 2009 15:11:48 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Around the House]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=378</guid>
		<description><![CDATA[A couple of weeks ago Park Seed had a &#8220;My Bell Pepper Looks Like Elvis! Photo Contest&#8221; seeking entries for strange-looking produce. With one day before the deadline, Frederick and I headed out to the garden to harvest. He found peppers that look like snakes (one &#8220;sleeping&#8221; and one &#8220;moving, pictured below) and one that...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2009/09/pepper_or_hummingbird.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Freezing versus canning while preserving the tastes of summer</title>
		<link>http://www.rebuild-from-depression.com/blog/2009/09/freezing_versus_canning_while.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2009/09/freezing_versus_canning_while.html#comments</comments>
		<pubDate>Wed, 02 Sep 2009 19:07:59 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Food preservation]]></category>
		<category><![CDATA[canning]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[food preservation]]></category>
		<category><![CDATA[freezing]]></category>
		<category><![CDATA[fruit leather]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[Rebuild Blog]]></category>
		<category><![CDATA[Rebuild from Depression]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vitamin B-6]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=377</guid>
		<description><![CDATA[Plans for Labor Day barbecues means summer is almost gone. Many people will be buying or harvesting the very last of their summer produce, hoping perhaps for an extra two weeks of eggplant or peppers. Zucchini is becoming a memory. As we scurry to freeze and dry the final late summer garden bonanza, I will...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2009/09/freezing_versus_canning_while.html/feed</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Forest fire excitement</title>
		<link>http://www.rebuild-from-depression.com/blog/2009/08/forest_fire_excitement.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2009/08/forest_fire_excitement.html#comments</comments>
		<pubDate>Fri, 28 Aug 2009 13:49:27 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Around the House]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=376</guid>
		<description><![CDATA[We had live rattle snake excitement last week, we had a guy who parked on top of a rock, and Sunday we evacuated because of a fire. To be accurate, the boys evacuated and I stayed to take pictures. By the time we had the car packed with children and computers, and I managed one...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2009/08/forest_fire_excitement.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homemade pesto, a summer ritual</title>
		<link>http://www.rebuild-from-depression.com/blog/2009/08/homemade_pesto_a_summer_ritual.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2009/08/homemade_pesto_a_summer_ritual.html#comments</comments>
		<pubDate>Fri, 28 Aug 2009 03:00:35 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Food Videos]]></category>
		<category><![CDATA[Food preservation]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Fight Back Friday]]></category>
		<category><![CDATA[pesto]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=375</guid>
		<description><![CDATA[Abundant and prolific herbs is a sure sign of summer. Back in graduate school my husband and I grew herbs on the porch of our apartment and always focused on basil. By this time of year we harvested our prolific basil and turned it into pesto that we dined on all year long. The only...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2009/08/homemade_pesto_a_summer_ritual.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Homemade baby food, another great way to preserve the taste of summer</title>
		<link>http://www.rebuild-from-depression.com/blog/2009/08/homemade_baby_food_another_gre.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2009/08/homemade_baby_food_another_gre.html#comments</comments>
		<pubDate>Wed, 26 Aug 2009 21:13:56 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Food preservation]]></category>
		<category><![CDATA[baby food]]></category>
		<category><![CDATA[frozen]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Pennywise Platter]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=374</guid>
		<description><![CDATA[Babies are precious and all the more so when they reinforce your own values by eating vigorously anything that comes out of your home garden. Baby Alastair is eight months old and eating us out of nectarines and vegetables. It is a good thing we have a big garden. But gardens come and go; our...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2009/08/homemade_baby_food_another_gre.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Sun dried tomatoes, making your own</title>
		<link>http://www.rebuild-from-depression.com/blog/2009/08/sun_dried_tomatoes_making_your.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2009/08/sun_dried_tomatoes_making_your.html#comments</comments>
		<pubDate>Wed, 26 Aug 2009 15:05:53 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Food Videos]]></category>
		<category><![CDATA[Food preservation]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[food preservation]]></category>
		<category><![CDATA[freezing]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[sun dried tomatoes]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=373</guid>
		<description><![CDATA[In our video series on preserving the taste of summer, Mom describes in the videos below how to dry tomatoes and how to preserve them in olive oil. If you end up with a tomato bounty, this really is an easy way to preserve them, though you do need temperatures of at least 85 degrees....]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2009/08/sun_dried_tomatoes_making_your.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>It&#8217;s the &#8220;daily hassles&#8221; that will get you</title>
		<link>http://www.rebuild-from-depression.com/blog/2009/08/its_the_daily_hassles_that_wil_1.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2009/08/its_the_daily_hassles_that_wil_1.html#comments</comments>
		<pubDate>Tue, 18 Aug 2009 17:48:22 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Depression Talk]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=372</guid>
		<description><![CDATA[I am currently exhausted and in recovery mode from a whole lot of work. We are all so vulnerable when we are exhausted and we need to protect ourselves from all of the little things that take away our energy and patience. It is those little things that can sneak up and kick you right...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2009/08/its_the_daily_hassles_that_wil_1.html/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>When among snakes, bring a pistol</title>
		<link>http://www.rebuild-from-depression.com/blog/2009/08/when_among_snakes_bring_a_pist.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2009/08/when_among_snakes_bring_a_pist.html#comments</comments>
		<pubDate>Sun, 16 Aug 2009 14:59:57 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Around the House]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=371</guid>
		<description><![CDATA[I may start carrying a pistol around here though for yesterday&#8217;s purpose, a rifle may be a better bet. How do these guys shoot the head of a snake with a pistol? I have no idea, but I was impressed. I was two feet from the snake when I discovered him. We rounded up some...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2009/08/when_among_snakes_bring_a_pist.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>More Frederick craft: The produce mobile</title>
		<link>http://www.rebuild-from-depression.com/blog/2009/08/more_frederick_craft_the_produ.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2009/08/more_frederick_craft_the_produ.html#comments</comments>
		<pubDate>Sat, 15 Aug 2009 13:01:45 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=370</guid>
		<description><![CDATA[Seven-year-old Frederick goes through craft phases on occasion. His most well-known may be the Pollan Painting phase. That particular phase lasted for about three days and then he lost all interest in crafts until this summer. Recently, Frederick made the paper mache cow with water balloon udders and this mobile. The mobile features baby Alastair&#8217;s...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2009/08/more_frederick_craft_the_produ.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Putting up a pepper bounty, quick and easy</title>
		<link>http://www.rebuild-from-depression.com/blog/2009/08/putting_up_a_pepper_bounty_qui.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2009/08/putting_up_a_pepper_bounty_qui.html#comments</comments>
		<pubDate>Wed, 12 Aug 2009 15:25:24 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Food Videos]]></category>
		<category><![CDATA[Food preservation]]></category>
		<category><![CDATA[food preservation]]></category>
		<category><![CDATA[freezing]]></category>
		<category><![CDATA[peppers]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=369</guid>
		<description><![CDATA[Last summer we had such a pepper bounty Mom created a new system for freezing them. In a previous video, she describes her method for freezing vegetables in pieces, but here we have an inspiration: &#8220;pepper plops.&#8221; Check out how she makes them, freezes them, and uses them later. Written instructions are below the jump,...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2009/08/putting_up_a_pepper_bounty_qui.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>New information products; Latest supplement giveaway</title>
		<link>http://www.rebuild-from-depression.com/blog/2009/08/new_information_products_lates.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2009/08/new_information_products_lates.html#comments</comments>
		<pubDate>Tue, 11 Aug 2009 14:04:34 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[The Book]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=368</guid>
		<description><![CDATA[Things have been wild around here in the last week. We have been scrambling to tie the knots on two new information products we are selling from this site. I will surely be posting about the products in more detail in the coming weeks, but I&#8217;ll just introduce them briefly now. Phytic acid paper Since...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2009/08/new_information_products_lates.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Discovering sweet peppers this summer</title>
		<link>http://www.rebuild-from-depression.com/blog/2009/08/discovering_sweet_peppers_this.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2009/08/discovering_sweet_peppers_this.html#comments</comments>
		<pubDate>Mon, 10 Aug 2009 22:15:27 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Food Videos]]></category>
		<category><![CDATA[peppers]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=367</guid>
		<description><![CDATA[We are so excited about our pepper crop this year. We have already enjoyed many trays of our roasted sweet Italian peppers, the bell pepper stuffed with egg salad, and pepper in our Armenian salad. My mom put together a little video describing many different peppers and why you should try all of them. Watch...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2009/08/discovering_sweet_peppers_this.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>&#8220;I sure hope conventional produce has the nutrient content of organic&#8230;&#8221;</title>
		<link>http://www.rebuild-from-depression.com/blog/2009/08/i_sure_hope_conventional_produ.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2009/08/i_sure_hope_conventional_produ.html#comments</comments>
		<pubDate>Thu, 06 Aug 2009 04:05:25 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Food Talk]]></category>
		<category><![CDATA[nutrient deficiencies]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[pesticide residue]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=365</guid>
		<description><![CDATA[Last week the American Journal of Clinical Nutrition announced a study, a meta-analysis, of the research on the nutrient content of organic and conventional produce. The authors found no difference between organic and conventional, but they did limit their inquiry to the narrow question of food micro-nutrients. They did not examine pesticide residues or the...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2009/08/i_sure_hope_conventional_produ.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Preserving the taste of summer with homemade fruit leather</title>
		<link>http://www.rebuild-from-depression.com/blog/2009/08/preserving_the_taste_of_summer.html</link>
		<comments>http://www.rebuild-from-depression.com/blog/2009/08/preserving_the_taste_of_summer.html#comments</comments>
		<pubDate>Wed, 05 Aug 2009 03:21:18 +0000</pubDate>
		<dc:creator>Amanda Rose</dc:creator>
				<category><![CDATA[Food Videos]]></category>
		<category><![CDATA[Food preservation]]></category>
		<category><![CDATA[dried fruit]]></category>
		<category><![CDATA[fruit leather]]></category>
		<category><![CDATA[preserving fruit]]></category>

		<guid isPermaLink="false">http://www.rebuild-from-depression.com/blog/?p=366</guid>
		<description><![CDATA[Here in California we end up with mountains of produce this time of year. Mom is a whiz at preserving it. I posted last week about some of the resources on this site for preserving the summer bounty. Fruit leather is a great option if you have abundant fruit. It is a bit like those...]]></description>
		<wfw:commentRss>http://www.rebuild-from-depression.com/blog/2009/08/preserving_the_taste_of_summer.html/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
	</channel>
</rss>

<!-- Dynamic page generated in 1.476 seconds. -->
<!-- Cached page generated by WP-Super-Cache on 2013-05-19 10:46:06 -->
