Category Archives: Depression Food and Nutrients

Five Ways Easter Helps My Depression

Easter has snuck up on me once again. It is a shock that it’s April, but it is a relief that it is sunny. We don’t have a strong Easter tradition around here, but this is a good week for us nonetheless for at least five reasons. 1) The Eggs. I’ve never really cared for…

Alcohol and Depression

When you are writing a book about health you are sometimes convicted by your own behaviors. It’s a bad idea to drink alcohol when you struggle with depression or even when you’ve had depression in your past. It’s a depressive drug. Most of us probably know that. If you don’t think about it a whole…

Depression Buster Foods: Download the Free Cookbook

In celebration of our first ever contest here at Rebuild from Depression, my mom and I have been working diligently on this downloadable cookbook for you. The cookbook features five depression buster foods and is called “Depression Busters: Five Family Favorites.” Do not fear. Even though the current contest is called “Pest or Dinner” and…