Archives
- 2010.03.11: Does Zoloft (sertraline) cause vitamin/nutrient deficiencies?
- 2010.03.10: Quinoa iron content: A good choice with a twist
- 2010.03.09: Salmon & Omega 3? How it compares
- 2010.03.04: Oyster nutrient content: A mineral-rich, depression-fighting food
- 2010.03.03: Chicken liver and rice casserole
- 2010.03.02: Magnesium taurate for depression?
- 2010.02.25: Is bologna healthy or a junk food?
- 2010.02.24: Liver iron content: Does it pack a punch?
- 2010.02.23: Bone broth by the cup
- 2010.02.18: Omega 3 beef? A healthy burger?
- 2010.02.17: Beef liver & vitamin b12 deficiency
- 2010.02.16: How much magnesium do I need for depression?
- 2010.02.15: International sales available for the book and papers
- 2010.02.11: Showcase your extra virgin olive oil with this marinated tomato salad
- 2010.02.09: Iron content in spinach: Is it your best option?
- 2010.02.04: Which fish contain Omega 3? Your fish big list
- 2010.02.03: What goes with beef liver and onions? Five ideas from Mom
- 2010.02.02: Oatmeal and phytic acid
- 2010.01.27: Bone broth's mineral content
- 2010.01.26: Phytic acid: The good and the bad
- 2010.01.25: Mom's postcard from Hawaii
- 2010.01.19: Omega 3 and depression: The food and supplements you need
- 2010.01.17: Can nutrients alleviate your postpartum depression?
- 2010.01.14: Is lard a vitamin D superfood?
- 2010.01.11: Blog redesign with a focus on depression (who knew?)
- 2010.01.10: Vitamin D and depression
- 2010.01.04: A new level in a new year in the depression fight
- 2009.12.25: Merry Christmas! We're all going to make it...
- 2009.12.21: The end of postpartum depression
- 2009.11.17: A day in the life of postpartum depression (aka “Signs of postpartum depression”)
- 2009.11.12: Autumn leaves: The camera as a depression-fighting tool
- 2009.11.11: Great glass storage at a super low price
- 2009.11.10: There is some serious fire power in my kitchen
- 2009.11.09: Halloween recap: A hot depression-fighting costume
- 2009.10.30: Walnuts may fight depression but make a terrible Halloween treat
- 2009.10.27: Lamb: A great fall food that may even fight depression
- 2009.10.27: The end of summer
- 2009.10.15: Depression in pregnancy
- 2009.10.14: Soak it, sprout it, ferment it: Get more minerals out of your high phytic-acid food
- 2009.10.12: Eggs: Depression fighters and pathogen incubators
- 2009.10.12: The "Lost Road" on our property, background
- 2009.10.06: Clam: An ocean delight that may just fight depression
- 2009.10.01: Does raw milk kill pathogens? A response to Beals
- 2009.09.30: Save bucks on food: Five quick tips
- 2009.09.29: Sesame seeds: A depression-fighting food
- 2009.09.28: Teaching children about vegetables - more Frederick crafts
- 2009.09.22: Foods can fight depression: The Rebuild philosophy
- 2009.09.18: Eggs: Depression-fighting foods?
- 2009.09.18: Food choice bogeyperson?
- 2009.09.17: Pepper or hummingbird?
- 2009.09.02: Freezing versus canning while preserving the tastes of summer
- 2009.08.28: Forest fire excitement
- 2009.08.27: Homemade pesto, a summer ritual
- 2009.08.26: Homemade baby food, another great way to preserve the taste of summer
- 2009.08.26: Sun dried tomatoes, making your own
- 2009.08.18: It's the "daily hassles" that will get you
- 2009.08.16: When among snakes, bring a pistol
- 2009.08.15: More Frederick craft: The produce mobile
- 2009.08.12: Putting up a pepper bounty, quick and easy
- 2009.08.11: New information products; Latest supplement giveaway
- 2009.08.10: Discovering sweet peppers this summer
- 2009.08.05: "I sure hope conventional produce has the nutrient content of organic..."
- 2009.08.04: Preserving the taste of summer with homemade fruit leather
- 2009.07.31: On the road
- 2009.07.31: Wild rose
- 2009.07.28: New "laugh for supplements" giveaway; giveaway results
- 2009.07.28: Postpartum psychosis in the news
- 2009.07.27: Ideas to use and preserve your summer produce bounty
- 2009.07.26: Birthday cake like Ma Ingalls may have made (except the white flour and sugar part)
- 2009.07.25: Second chance baby in pictures, plus the giveaway
- 2009.07.23: Yes, you can buy the book
- 2009.07.23: Bone broth powerhouse drink, filled with nutrients
- 2009.07.20: Three giveaway winners, making up for lost time
- 2009.07.20: The Book, available now (So long in coming, the book had two versions of the "Afterword")
- 2009.07.19: More oldies but goodies from the blog on "nutrient loss"
- 2009.07.19: Hilarious depression video, contest results still pending
- 2009.07.18: Paper mache cow, a new craft phase
- 2009.07.16: Heckled at the raw milk symposium
- 2009.07.10: Raw milk madness, more giveaway goodies
- 2009.07.09: Bloggers, post your blog here
- 2009.07.08: Save money on gourmet items; latest giveaway results
- 2009.07.07: Armenian salad of roasted vegetables, a perfect summer garden meal
- 2009.07.05: Huck Finn Fourth of July? Plus another winner in the giveaway
- 2009.07.02: Appreciating: Sheets on the clothesline
- 2009.07.01: Energy-boosting, mood-lifting, and frugal: A liver round-up
- 2009.07.01: AVMA raw milk symposium; winner in the latest brain-building supplement giveaway
- 2009.06.29: Mom's cooking videos -- famous?
- 2009.06.27: Check out the new giveaway and we have a winner
- 2009.06.27: Purslane: Garden weed or breakfast?
- 2009.06.26: She contributes to breakfast and to babysitting
- 2009.06.25: FoodGraphs.net: A graph archive for food bloggers
- 2009.06.25: Frugal, easy, summery meal: Salmon-topped green salad (with salad-making tools)
- 2009.06.24: Giveaway results (an outbound Goody Bag) and on to another giveaway
- 2009.06.23: Moroccan Liver Salad
- 2009.06.22: Brain-building supplement giveaway: Omega 3, B complex, magnesium
- 2009.06.21: Depression in pregnancy and postpartum: Rebuild resources
- 2009.06.19: Second chance, second baby (a recap)
- 2009.06.16: Homemade tartar sauce (to go with that grilled salmon)
- 2009.06.16: Grilled Salmon a la Jennifer
- 2009.06.16: New banner and even supplement give-aways
- 2009.06.16: View from the hammock
- 2009.06.13: Afraid to wake up today: Convergence of two Apocalyptic events and a missed opportunity
- 2009.06.12: Food Science Oldies but Goodies from Rebuild (with graphs!)
- 2009.06.09: Here's the beef
- 2009.06.08: Grass fed beef liver: Vitamins, Minerals, Omega 3s
- 2009.06.08: Idyllic boyhood
- 2009.05.23: Seeds of Summer
- 2009.05.23: Baby misery makes it so complicated
- 2009.05.22: Savoring
- 2009.05.20: A sign of economic recovery?
- 2009.05.14: Ten-Pound Weight Loss Diet with some Inspiration from the Older Generation
- 2009.05.13: Stocking up on grass fed beef, saving some bucks
- 2009.05.13: Stocking up on grass fed beef, saving some bucks
- 2009.05.12: Last Chance Wildflowers
- 2009.05.09: Surgery is over + gardening and exercise = 3 on the Edinburgh Postnatal Depression Score
- 2009.05.09: Frisbees
- 2009.05.07: Why I do worry about raw eggs
- 2009.05.06: Why I don't worry about raw egg yolk
- 2009.05.04: Daffodil farm
- 2009.05.04: Surgery in the midst of swine flu, apparently I "should write a book"
- 2009.05.01: Blue Oak Leaves
- 2009.04.26: Dainty Digits
- 2009.04.25: Portrait with a Vander Eyk Dairy Heifer
- 2009.04.25: Will I be a trophy on the "big dairy" wall?
- 2009.04.24: Easter Basket
- 2009.04.23: Self Portrait
- 2009.04.22: Evening Hike "of Appreciation"
- 2009.04.21: "Just a 16" on the Edinburgh Postnatal Depression Scale
- 2009.04.21: Take the Raw Milk Survey
- 2009.04.20: Thank you Nina Planck
- 2009.04.20: Love, care, and good nourishment -- getting through the tough times
- 2009.03.31: Top 5 meals of desperation
- 2009.03.28: Friends don't let friends go manic
- 2009.03.23: All is well
- 2009.02.01: Depression: The mental and the economic sorts
- 2009.01.22: Mental health problems rooted in the NICU?
- 2009.01.22: On the occasion of the inauguration, a cupcake
- 2009.01.15: Photo update on baby
- 2008.12.24: He is here and home
- 2008.12.18: And an update
- 2008.12.18: Funniest pregnancy story
- 2008.12.12: Air lift or unassisted home birth?
- 2008.12.11: Still pregnant, still sane
- 2008.11.06: Family foodie inheritance: Brassware
- 2008.11.05: Feeling kind of giddy today
- 2008.11.04: Elections and depression: What does tomorrow hold?
- 2008.10.30: Frederick's foodie art
- 2008.10.30: California's Prop 2 (The Rotten Egg Initiative)
- 2008.10.29: Can you build your brain by surfing the net?
- 2008.10.27: Pregnancy update
- 2008.10.08: Can ice cream cure depression? :)
- 2008.10.06: Contract season is over
- 2008.10.03: Summer garden wind-down
- 2008.10.03: Snacks for the road? Candied insects?
- 2008.09.18: Diets of school children, California vending machines
- 2008.09.17: "The Rooster"
- 2008.09.15: Opposum: Depression buster or egg snatcher?
- 2008.09.13: "What blood pressure medication did your midwife put you on?" (An update)
- 2008.09.13: Comments open
- 2008.09.13: Cannabis: Not your mood solution anymore
- 2008.08.27: Daily sunshine, vitamin D, and melatonin
- 2008.08.26: Daily sunshine, vitamin D, and melatonin
- 2008.08.22: Raw milk generosity
- 2008.08.15: Apparently I can survive anything
- 2008.08.15: Nebraska Beef: The End of Days?
- 2008.07.29: Surviving the long pregnancy march
- 2008.07.29: The Victory Garden lives another day
- 2008.07.05: Purslane: An omega-3 garden surprise
- 2008.07.03: Fruit: For the birds? Try plastic bags
- 2008.07.03: Un-charred, breathing easy
- 2008.06.26: Still alive and even "smoking"
- 2008.05.29: The second "annual" celebration of Mercury's birthday tomorrow
- 2008.05.28: Summer garden: Waiting on the sun
- 2008.05.26: Memorial Day grill: Burgers, of course
- 2008.05.23: Cattle on the range: Grass fed beef and Omega 3
- 2008.05.22: I unleashed BarfBlog on pregnant Tori Spelling
- 2008.05.19: Gardening with children: Passing on the wisdom
- 2008.05.15: Free soft serve ice cream?
- 2008.05.14: 95% excitement and 5% fear: A baby in December
- 2008.05.12: Heirloom tomatoe plants by mail order: A little bit of heaven
- 2008.05.12: Happy Mother's Day
- 2008.05.08: Perhaps spring is not here after all
- 2008.05.07: Spring is here
- 2008.04.29: Our “stimulus check” plans
- 2008.04.28: What are you most deficient in? That’s your key
- 2008.04.22: Personal update, coast pictures
- 2008.04.19: The elephant in the raw milk room: Was the right dairy tested for E. coli in 2006?
- 2008.04.04: Postcard from the road
- 2008.04.01: April: No fooling, I’m taking time off
- 2008.03.31: "The Book": An Update
- 2008.03.29: "Don't make me release the flying monkeys"
- 2008.03.28: On the road
- 2008.03.26: Avoiding down cycles: Food and other behavior
- 2008.03.25: Overheard lately: Children and the environment
- 2008.03.25: Maybe I am crazy: A wedding in our house
- 2008.03.23: An anti-inflammatory Easter Sunday
- 2008.03.21: Chopped liver taste-off
- 2008.03.20: A Crepe-Like Omelet for Easter Sunday
- 2008.03.19: Easter eggs: A festive depression-fighter
- 2008.03.18: Food is great, but there is something about supplements
- 2008.03.17: Caterpillar: Pest or Saint Patrick's Day Dinner?
- 2008.03.16: The hunt for depression buster foods at Expo West
- 2008.03.15: Play-Doh Snail: Depression Buster or just Play-Doh?
- 2008.03.14: More Mom videos: Cooking tips for busy people
- 2008.03.13: Here's the beef
- 2008.03.12: Pharmaceutical drugs in drinking water
- 2008.03.11: Counting sheep to fight depression
- 2008.03.11: “The Book”: When in the heck will it be available?
- 2008.03.06: Mercurial Madness: “Happy Birthday Mercury”
- 2008.03.05: Maybe I can't clear five acres all by myself
- 2008.02.27: Ask your dentist: dental health, inflammation, and depression
- 2008.02.26: If big dairies can be organic, they might as well be local
- 2008.02.25: The belly of the E. coli beast
- 2008.02.24: Fieldtrip to the World Ag Expo
- 2008.02.22: Thoughts on my first 39th birthday
- 2008.02.19: "Pollan Paintings"
- 2008.02.17: The Dead Milkmen (or how about “Cream”): Rock Group and Depression Buster?
- 2008.02.16: Road Kill and Depression Buster?
- 2008.02.08: Weight Loss and Depression-Fighting
- 2008.02.07: Children and Food: Sometimes it is all about presentation
- 2008.02.04: The World’s Food Temptations
- 2008.02.03: Depression Busters in My Yard
- 2008.01.31: Red Hot Chili Peppers: Rock Group and Depression Buster?
- 2008.01.30: Hamburgers and E. coli 0157:H7: Pass the Steak
- 2008.01.29: Trader Joe’s Corn Chips with Flax
- 2008.01.26: Robbed! (The California Farm Bureau Photo Contest)
- 2008.01.25: Overheard Recently on a Southern California Beach
- 2008.01.25: Fish and Seafood: Best Depression Fighters with Lowest Mercury
- 2008.01.24: “You Know We’ll Have a Good Time Then…”
- 2008.01.23: Fish Oil Supplements versus Actual Fish for Omega 3
- 2008.01.16: Food for the Road
- 2008.01.14: Little Boy Loses Tooth, World Falls Apart
- 2008.01.13: Organic Socks: Yea or Nay?
- 2008.01.13: Before and During: Why this Blog is Neglected
- 2008.01.08: Droughts and Rains
- 2008.01.08: Rebuild Stories Never Told in 2007
- 2008.01.03: Rebuild Blog Fodder in 2007 and the Lessons They Teach
- 2007.12.23: Happy Holidays
- 2007.12.18: Home on the Vander Eyk Range: A New Organic Herd?
- 2007.12.17: Omega 3 Fatty Acids and Brain Health: The Long Game
- 2007.12.13: Omega 3s and Depression: A Round-up
- 2007.12.12: Grass Fed Lamb and Goat
- 2007.12.11: Your Nutrient Tool for Busy Times
- 2007.12.10: Buy Wholesale with Food Co-ops
- 2007.12.05: Travel Food: Clam Dip and Vegetables
- 2007.12.03: Redwood Office
- 2007.12.02: Soy and Phytic Acid: Stick with Fermented Tempeh and Miso
- 2007.11.27: A Thanksgiving Surprise: A Published Photo
- 2007.11.26: Happy Holidays from Paradise; What I Learned this Fall
- 2007.11.13: A Note to Pregnant Moms Closer to Forty Than To Twenty
- 2007.11.12: Cookware: Reducing Toxins in Your Air and Food
- 2007.11.07: Quinoa Pasta: A Review
- 2007.11.03: Crazy or Quirky?
- 2007.11.02: Rebuild Site is Among Top Twenty Five Natural Health Sites
- 2007.10.25: Raw Milk, California Madness, and Brain Food
- 2007.10.23: Thoughts on Forest Fires and Some Pictures
- 2007.10.17: Nutrients and Depression: A Round-Up
- 2007.10.11: She's at Least a Triple D
- 2007.10.09: Iron, Depression, and the Postpartum Woman
- 2007.10.08: Freezing: An Easy Process to Preserve Food and Nutrients
- 2007.10.04: Does Egg Color Matter? Eggs and Nutrition
- 2007.10.02: Omega 3s and Fish Allergies
- 2007.09.30: In the News (September 30, 2007)
- 2007.09.29: Bell Pepper Stuffed with Egg Salad
- 2007.09.29: Kids and Critters
- 2007.09.27: All Cattle Should Live this Well: Grazing in the Sequoia National Monument
- 2007.09.26: Reduce Indoor Fumes in Your Housecleaning
- 2007.09.24: Expecting a Hard Day? Here's a Strategy
- 2007.09.23: Deviled Eggs: Always a Winner and Nutritious to Boot (Boiling Tips Included)
- 2007.09.23: Gorgeous Sunset
- 2007.09.22: Low Zinc and Depression: Shocking Discoveries
- 2007.09.21: Bowling for Soup: Rock Group and Depression Buster?
- 2007.09.20: I Need Some Laughs: Rock Group and Depression Buster Contest Continued
- 2007.09.19: Homemade Yogurt: How to
- 2007.09.14: Omega 3: How Much, For How Long?
- 2007.09.13: A Sweet Omelet: Grain-Free Crepe-Like Food
- 2007.09.12: Fermented Nettle Tea: An Iron Booster
- 2007.09.12: Decrease Your Electric Usage, Ease Your Depression
- 2007.09.06: Using and Preserving Overgrown Zucchini (Plus Zucchini Cornbread)
- 2007.09.04: Pack Your Sandwich with the Wrap-N-Mat
- 2007.09.02: Roasted Sweet Italian Peppers: Using the Summer's Bounty
- 2007.09.01: Eat Local Challenge: September 2007
- 2007.08.31: Rest in Peace, Aurora Organic Dairy's Woodward, Colorado Facility
- 2007.08.28: Best Omega 3 Food: Fish and Seafood
- 2007.08.22: Oregano: How to Choose and Use
- 2007.08.19: Magnesium and Depression: Keeping Your Head Above Water
- 2007.08.18: Idyllic Boyhood
- 2007.08.18: If You Kill It, You Eat It, Part II
- 2007.08.17: Animals and Plants: Taking The Best Depression-Fighting Nutrients From Both Worlds
- 2007.08.14: Balamiki Chicken
- 2007.08.13: Down But Not Out: Norovirus, Uranium
- 2007.08.08: Marinated Tomato Salad
- 2007.08.08: Disappearing Bees
- 2007.08.07: If You Kill It, You Eat It
- 2007.08.04: Food Allergies: How To Know If You've Got Them
- 2007.08.03: One of 1135 Women Breastfeeding Simultaneously
- 2007.07.31: Grilled Vegetables In A Composed Salad
- 2007.07.29: Genetically Modified Food and Our Health
- 2007.07.28: In The Forest
- 2007.07.28: Nature's Probiotics Can Keep Us Healthy
- 2007.07.28: Composed Salad: Quick, Healthy, and Versatile
- 2007.07.24: Plum Season
- 2007.07.24: Omega-3 Fatty Acids and Brain Health: Alzheimer Disease
- 2007.07.22: To-Go Ware Lunch System
- 2007.07.19: Dietary Trans Fats: What Babies Can Tell Us About Why To Avoid It
- 2007.07.17: Mom's Liver Recipe: Flash Cooked Liver
- 2007.07.16: Vitamin B-6 Deficiency Sign: No Dream Recall
- 2007.07.16: What To Do With This Milk?
- 2007.07.15: Omega 3-6-9 Benefits?
- 2007.07.13: The Grain Mill
- 2007.07.12: Enchilada Salad
- 2007.07.11: Eggs and Omega 3s: A Simple Change
- 2007.07.11: Minced Garlic
- 2007.07.10: Handling Salad Greens
- 2007.07.10: Mom's Cooking Series
- 2007.07.08: Loco-vore? My Plan for the 2007 Eat Local Challenge
- 2007.07.06: Bee Balooza: A Local Source of Vitamin-Rich Larval Bees
- 2007.07.06: The Beatles: Rock Group and Depression Buster?
- 2007.07.03: Laughter, Breast Milk, and Sleep
- 2007.07.03: Hey Bob, It's On
- 2007.07.03: Sinus Surgery is Over
- 2007.06.28: Remembering the Winter
- 2007.06.27: Natural Facial Cleanser: Olive Oil
- 2007.06.27: Nature's Babysitter
- 2007.06.26: Hall and Oates: Rock Group and Depression Buster?
- 2007.06.25: Liver, Vitamins, and Minerals: More on Why I Like Liver
- 2007.06.24: Beastie Boys: Rock Group and Depression Buster?
- 2007.06.24: Frederick and The Frog
- 2007.06.23: Breastfeeding Diet: Vitamin D and Iron in New Moms
- 2007.06.22: Local Scuttlebutt on the Vander Eyk Dairy: Pasture Violation
- 2007.06.19: Vegetable Oil and Depression
- 2007.06.18: Return of the Zombie Cows? Vander Eyks in the News
- 2007.06.18: Indoor Air Part I: Increase Air Flow in the Summer
- 2007.06.15: Kefir Smoothies This Summer
- 2007.06.15: Making Dairy-Based Kefir at Home
- 2007.06.15: Black Eyed Peas: Rock Group and Depression Buster?
- 2007.06.14: Milk is Milk? The Case of Butter
- 2007.06.14: Antique Crocks: Fermenting Small Dishes
- 2007.06.13: Oak Monument
- 2007.06.13: What Food Is: Our Only Source of Nutrients
- 2007.06.12: Meatloaf: Rock Group and Depression Buster?
- 2007.06.10: Rock Group and Depression Buster? The Contest is On!
- 2007.06.07: A Eulogy Written on a Country Pasture: Rest in Peace Vander Eyk Organic Dairy
- 2007.06.07: Rest In Peace, Vander Eyk Organic Dairy
- 2007.06.04: Local Blueberries in California!
- 2007.06.03: Chicken Intelligence
- 2007.06.02: Thumbs Up for Tempura Tarantula
- 2007.06.01: CLA and Weight Loss: CLA Content of Dairy Foods
- 2007.06.01: There's Something About "Farm Milk"
- 2007.05.31: Whole Roast Chicken: Spicy Latin Style
- 2007.05.29: Folic Acid Supplementation: Good Insurance or A Bad Idea?
- 2007.05.27: Bobkitty
- 2007.05.24: Tarantula or Cheez Whiz®?
- 2007.05.23: Henny Penny on the Roof
- 2007.05.22: Homemade Orange Ice Cream
- 2007.05.19: Cow Search
- 2007.05.17: Pests for Dinner? Learn to Cook Them -- Los Angeles, May 19 and 20
- 2007.05.17: Sour News About Oranges
- 2007.05.16: Liver and Essential Fatty Acids: One Reason I Like Liver for Depression
- 2007.05.12: Homemade Sodas: Water Kefir Drink Recipes
- 2007.05.10: Mother's Day Makeover
- 2007.05.09: Nutrient Loss in the Food Supply: Eat Heirloom Varieties
- 2007.05.06: Grain-Free, Probiotic-Rich Cheesecake
- 2007.05.05: Mineral Makeup from Sheer Miracle: A Review
- 2007.05.04: Rice and Phytic Acid
- 2007.04.27: Chocolate Cinnamon Birthday Cupcakes
- 2007.04.27: Fruity Cocktails: Make Your Own
- 2007.04.26: Reflections on Birth, Five Years Later
- 2007.04.26: Milk Shenanigans Places/Cast of Characters
- 2007.04.25: BabyFest Report
- 2007.04.23: "Almost Organic"
- 2007.04.21: Gourmet Hot Dog
- 2007.04.21: Grass Fed Beef: An Omega-3 Super Food?
- 2007.04.20: Food Processing and Nutrients: The Nutrient Loss in Your Kitchen
- 2007.04.19: A Healthy Pizza?
- 2007.04.15: Stress Management for Busy Times
- 2007.04.11: Rugged Woman Tools
- 2007.04.10: "I Better Not See It On The Blog"
- 2007.04.05: Five Ways Easter Helps My Depression
- 2007.04.01: Pest or Dinner? Contest Round-Up
- 2007.03.30: Postmaster Dean Nominates "The Bambi Burger"
- 2007.03.29: Beef in Pregnancy
- 2007.03.26: The Gun Cabinet
- 2007.03.26: I Met My Meat Part II
- 2007.03.25: Smokey the Bear: Pest or Dinner?
- 2007.03.25: Alcohol and Depression
- 2007.03.25: Botany and the Life Cycle
- 2007.03.23: "Fat"
- 2007.03.22: Expert Nominates Larval Honey Bee
- 2007.03.19: Fried Grasshopper (A Strange Sort of Tribute to Bakersfield Sound)
- 2007.03.19: Palmetto: Pest or Dinner
- 2007.03.16: Caterpillar: Pest or Saint Patrick's Day Dinner?
- 2007.03.12: Five Things I Learned From Poison Oak
- 2007.03.11: Halibut with Pillbug White Sauce
- 2007.03.10: Triops: Frugal Dinner?
- 2007.03.10: "Eat Organic" says Pest Expert
- 2007.03.09: Pillbug: Pest or Dinner?
- 2007.03.09: Mind-Body Depression Busters
- 2007.03.09: Phytic acid and mineral absorption
- 2007.03.07: Squirrel: Pest or Dinner?
- 2007.03.06: Triops: Pest or Dinner?
- 2007.03.05: Depression Buster Foods: Download the Free Cookbook
- 2007.03.03: Hammy: Pest or Dinner?
- 2007.03.01: Contest Rules: Depression Buster -- Pest or Dinner?
- 2007.02.28: Poison Oak Relief, Anyone?
- 2007.02.28: Start Today: Omega-3s and B-vitamins for Depression
- 2007.02.26: Happy Birthday to Me
- 2007.02.25: Quick and Impressive: Moroccan Beef
- 2007.02.23: The Sierra Gym, Rugged Women Only
- 2007.02.21: I Met My Meat
- 2007.02.20: Milk Billboard: Red Hot County Investigation
- 2007.02.04: Rugged Mountain Woman, Back from Hiatus
- 2007.01.20: Clean Indoor Air in the Winter
- 2007.01.15: Milk Billboard: Crime Scene Photos
- 2007.01.14: Would you rather eat a housefly or a tarantula?
- 2006.12.28: You Need Me to Butcher a Rabbit on Sicko
- 2006.12.20: Milk is Milk Billboard Tagged
- 2006.12.04: Is it unhealthy to microwave food?
- 2006.11.15: Chick Housing and Indoor Air
- 2006.11.10: Jail Break
- 2006.11.05: Dear Michael Moore
- 2006.11.05: Your days are numbered, buddy
- 2006.11.04: Keeping the chicks warm
- 2006.11.03: New Chicks
Rebuild from Depression
Endorsements
The best book on postnatal depression and food I've seen is Rebuild from Depression, by Amanda Rose, who understands the condition from bitter experience.
Nina Planck,
Author of Real Food
Rebuild from Depression is going to be a very important book. Its dissection of the role of diet and nutrition is well-researched and an eye-opener.
Robert Kotler, MD, FACS
Clinical Instructor, UCLA
Rebuild from Depression provides real answers for reversing depression caused by common nutritional deficiencies.
Jan DeCourtney, CMT
Co-author, Recapture Your Health
& more endorsements.
Buy the book!
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About
Amanda Rose, Ph.D., is a political scientist and author of "Rebuild from Depression," on the link between nutrient deficiencies and depression. She has been depression-free for over four years, even during the recent pregnancy of her second child. Read her postpartum depression success story.
Depression buster foods
From an analysis of over 5,000 foods in the USDA nutrient database, "depression buster foods" are the foods highest in combination of the seven nutrients most commonly associated with depression. Brains need nutrients to be healthy, particularly those nutrients in these foods for depression. The depression buster food list is published in the book "Rebuild from Depression." A subset are displayed here in the depression buster photo album.
Omega 3 foods
Omega 3 fatty acids are critical for brain health and they are disappearing in the Western diet. You need to consume more Omega 3s and fewer Omega 6s. These photos and descriptions of Omega 3 foods will offer you some guidance. Omega 3 fatty acids are one nutrient that helps fight depression. Read more about the Rebuild philosophy on depression-fighting foods.
Food science graphs
For food science junkies, here is a graph archive based on peer review studies presented on this blog. Each graph has a general explanation and provides a quick link to more detailed discussion.
Cooking basics
Gill on the Hill:
Life after depression
There really is life after depression. I am so excited by that point, in fact, that I neglect this blog and find fun/quirky projects to do with my family. We live in the Sequoia National Forest in a house (and former brothel) designed by Irving Gill. My 7-year-old son Frederick and I chronicle our adventures at Gill on the Hill when we're not exploring. Frederick posts some of his homeschool projects at "Frankly Frederick."
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Recent Posts
- Does Zoloft (sertraline) cause vitamin/nutrient deficiencies?
- Quinoa iron content: A good choice with a twist
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- Oyster nutrient content: A mineral-rich, depression-fighting food
- Chicken liver and rice casserole
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Phytic acid research
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Disclaimer: Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. Consult with your physician before making any changes to your diet.
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