Salmon & Omega 3? How it compares

Omega 3 fatty acids are critical to health, particularly to a healthy brain. If you are deficient, you could suffer from depression (Omega 3 and depression) or diseases such as Alzheimer’s. They are critical to heart health and are used in patients with diabetes.
Salmon is a great way to improve the Omega 3 in your diet.
Based on (data available at the USDA) salmon is the fish highest in Omega 3 fatty acids. Salmon has about 2 grams of Omega 3 for each 100 grams of fish (about 3.5 ounces). The USDA data is basically an estimate — the omega 3 content will vary by salmon species, whether the salmon are farmed or wild caught, and the temperature of the water they swim in. Generally speaking, however, salmon contains impressive amounts of omega 3.
For people recovering from depression, one 100 gram serving of salmon may meet your daily need for omega 3 unless you are mega-dosing at 4 grams or more a day. If you have depression and wonder if fish is enough, read more about how much omega 3 to take for depression.
When I shop for any kind of fish, I like to browse the website of the Monterey Bay Aquarium. It provides a ranking of fish available across the U.S. which are grown or harvested in a sustainable fashion. To examine the environmental pollutant side of fish, visit the information at Ocean’s Alive.
Until then, enjoy your salmon. Our favorite way to eat it for taste and ease of preparation is grilled. Check out our grilled salmon recipe and don’t forget the homemade tartar sauce.