Autumn leaves: The camera as a depression-fighting tool

Autumn-Leaves

Sometime last week, all hell was breaking loose in my house, I was recovering from a root canal remodel that ended up infected, so for survival sake, I grabbed baby Alastair and the camera and headed to one of my favorite places -- the Trail of 100 Giants, a Giant Sequoia redwood grove just 25 minutes from my house.

The leaves on the quaking aspen had turned yellow, most had fallen off, but the oak trees still had quite a show for us.

I find that if I take the camera and try to get pictures of interesting or beautiful things, just the process of looking for pictures helps readjust my brain in a positive direction. About two years ago I described a similar strategy when I was expecting a hard day. We set off to some stressful meetings and to offset the stress, I set a goal of taking a "picture of something spectacular." I got one. :)

If you like this picture, take a look at the photo albums I set up with photos from around our house. Now that we have more blogs than we can keep track of in our household, I have compiled them all in one place, along with the photo albums: Gill on the Hill.

Posted by Amanda Rose on November 12, 2009 9:29 AM
Permalink | Comments (3) | Trackback (0) | Share With A Friend

TrackBack

TrackBack URL for this entry:
http://www.rebuild-from-depression.com/cgi-bin/mt/mt-tb.cgi/400.

Comments (3)

Lauren Hale | November 13, 2009 7:13 AM | Reply

I agree SO much with this post. I love taking photos and have found great solace in grabbing the camera to take pictures. In fact, what's really interesting is that most of the pictures I took when I was depressed are of my kids sleeping. I think I did this to remind myself that yes, they do eventually sleep and this awake thing isn't forever.

LOVE the picture on this post! Great fall colour there!

Posted by Lauren Hale | November 13, 2009 7:13 AM | Reply

Gunpowder Tea | November 16, 2009 4:15 AM | Reply

Thank you for giving this post. It is really informative and interesting post. It is really nice picture and colour in this post. Keep it up!!!

Posted by Gunpowder Tea | November 16, 2009 4:15 AM | Reply

vitamines | December 21, 2009 1:22 AM | Reply

Its a very good idea when you want to stressed out of all the mess and want some time for yourself.Just go out with your camera and take pictures.I love it.Its my hobby and also it makes me tension free.Your post is so nice.Keep up.

Posted by vitamines | December 21, 2009 1:22 AM | Reply

Post a comment

(If you haven't left a comment here before, you may need to be approved by the site owner before your comment will appear. Until then, it won't appear on the entry. Thanks for waiting.)

Name:

Email Address:

URL:

Remember personal info?

Comments: (you may use HTML tags for style)

Rebuild from Depression

Endorsements

The best book on postnatal depression and food I've seen is Rebuild from Depression, by Amanda Rose, who understands the condition from bitter experience.
Nina Planck,
Author of Real Food

Rebuild from Depression is going to be a very important book. Its dissection of the role of diet and nutrition is well-researched and an eye-opener.
Robert Kotler, MD, FACS
Clinical Instructor, UCLA

Rebuild from Depression provides real answers for reversing depression caused by common nutritional deficiencies.
Jan DeCourtney, CMT
Co-author, Recapture Your Health

Read sample chapters
& more endorsements.

Buy the book!

Archives

Depression buster foods

From an analysis of over 5,000 foods in the USDA nutrient database, "depression buster foods" are the foods highest in combination of the seven nutrients most commonly associated with depression. Brains need nutrients to be healthy, particularly those nutrients in these foods for depression. The depression buster food list is published in the book "Rebuild from Depression." A subset are displayed here in the depression buster photo album.

Omega 3 foods

Omega 3 fatty acids are critical for brain health and they are disappearing in the Western diet. You need to consume more Omega 3s and fewer Omega 6s. These photos and descriptions of Omega 3 foods will offer you some guidance. Omega 3 fatty acids are one nutrient that helps fight depression. Read more about the Rebuild philosophy on depression-fighting foods.

Gill on the Hill:
Life after depression

There really is life after depression. I am so excited by that point, in fact, that I neglect this blog and find fun/quirky projects to do with my family. We live in the Sequoia National Forest in a house (and former brothel) designed by Irving Gill. My 7-year-old son Frederick and I chronicle our adventures at Gill on the Hill when we're not exploring. Frederick posts some of his homeschool projects at "Frankly Frederick."

Rebuild from Depression Blog