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Forest fire excitement

Fire-Cropped

We had live rattle snake excitement last week, we had a guy who parked on top of a rock, and Sunday we evacuated because of a fire. To be accurate, the boys evacuated and I stayed to take pictures. By the time we had the car packed with children and computers, and I managed one little tweet as I was shutting down my computer ("Packing. Forest fire one mile."), I could tell that the fire would not be big. I sent Sander and his asthmatic lungs with the children, put the keys on the front seat of the other car, and ran around taking pictures. You will find a picture diary below the jump.

The fire never did turn into a "forest fire," but forest fires are at the top of our minds this time of year. Smoke means "forest fire" until you prove otherwise. As it turns out, some gray matter-challenged driver was pulling a van with his own van. The disabled van was riding on its rims and making sparks. I expect he was dealt with rather severely.

Firefighters responded quickly with water, shovels, and chain saws. It was a windy day but the wind carried the fire toward a fire break. Had it been a typical still summer day, we would have had a forest fire.

Fire-Fighters

The downside of those new-fangled plastic fences is that they melt when they are burned. The melted fence is the most fascinating part of the fire to my seven-year-old son Frederick.

Burned-Plastic

These two young men from Richgrove saved the day. They happened upon the scene as the fire began and fought it with hoses and buckets. Having saved the house owned by the Hot Springs Resort, I found them enjoying a complimentary dip in the pool.

Richgrove-Heros

"Gosh, Dad, I can't believe all the ash on your car from the fire. You should have stayed out of the smoke."

"That's dirt from off-road driving with a little ash on top, but there's no reason to let the truth ruin a good story."

Prius-With-Asj

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Rebuild from Depression


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About



Amanda Rose, Ph.D., is a political scientist and author of "Rebuild from Depression," on the link between nutrient deficiencies and depression. She has been depression-free for over four years, even during the recent pregnancy of her second child. Read her postpartum depression success story.

Depression buster foods




From an analysis of over 5,000 foods in the USDA nutrient database, "depression buster foods" are the foods highest in combination of the seven nutrients most commonly associated with depression. Brains need nutrients to be healthy, particularly those nutrients in these foods for depression. The depression buster food list is published in the book "Rebuild from Depression." A subset are displayed here in the depression buster photo album.

Omega 3 foods




Omega 3 fatty acids are critical for brain health and they are disappearing in the Western diet. You need to consume more Omega 3s and fewer Omega 6s. These photos and descriptions of Omega 3 foods will offer you some guidance. Omega 3 fatty acids are one nutrient that helps fight depression. Read more about the Rebuild philosophy on depression-fighting foods.

Food science graphs



For food science junkies, here is a graph archive based on peer review studies presented on this blog. Each graph has a general explanation and provides a quick link to more detailed discussion.

Gill on the Hill:
Life after depression


There really is life after depression. I am so excited by that point, in fact, that I neglect this blog and find fun/quirky projects to do with my family. We live in the Sequoia National Forest in a house (and former brothel) designed by Irving Gill. My 7-year-old son Frederick and I chronicle our adventures at Gill on the Hill when we're not exploring. Frederick posts some of his homeschool projects at "Frankly Frederick."

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