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Postpartum psychosis in the news

There is a story in the news today that is really too horrible to repeat but I thought I would write something briefly about postpartum psychosis. I would really discourage people from searching for the story.

In my first pregnancy I did actually believe that my baby was "infested" with demons. I had someone pray over them to remove them but do not remember being satisfied that they were exorcised. It was only years later in reading accounts of postpartum psychosis, thinking back on those days, and thinking to myself "you know, there wasn't a whole lot of evidence for that demon thing," that I realized that my view of the world, which I held so firmly to be true, really wasn't true at all. You simply live in another reality.

I know this is a natural health website and seeking help from mental health professionals and taking pharmaceutical drugs is anathema to many people who read this blog. However, the infanticide story that is in the news is a reminder that there are things far worse than Zoloft. I realize that a famous case involved a mom on psychiatric medication but my core point is that we need to find some way to become stable first and then do what we need to do to get better from that point.

Any approach that helps you become stable is good. You need to be monitored closely until you become stable.

In my second pregnancy I actually arranged for the director of a county mental health agency to serve as my personal case manager. I knew if things got real bad, I would get conventional psychiatric treatment. I look back on those psychotic moments with my first baby and I know that what very likely makes me different from people who have made the news is simply dumb luck. I was lucky with my first child that in response to a supposedly demon-infested baby, I attempted to have him exorcised. It could have been far worse. There is really no particular reason it wasn't.

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The best book on postnatal depression and food I've seen is Rebuild from Depression, by Amanda Rose, who understands the condition from bitter experience.
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Rebuild from Depression provides real answers for reversing depression caused by common nutritional deficiencies.
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Amanda Rose, Ph.D., is a political scientist and author of "Rebuild from Depression," on the link between nutrient deficiencies and depression. She has been depression-free for over four years, even during the recent pregnancy of her second child. Read her postpartum depression success story.

Depression buster foods




From an analysis of over 5,000 foods in the USDA nutrient database, "depression buster foods" are the foods highest in combination of the seven nutrients most commonly associated with depression. Brains need nutrients to be healthy, particularly those nutrients in these foods for depression. The depression buster food list is published in the book "Rebuild from Depression." A subset are displayed here in the depression buster photo album.

Omega 3 foods




Omega 3 fatty acids are critical for brain health and they are disappearing in the Western diet. You need to consume more Omega 3s and fewer Omega 6s. These photos and descriptions of Omega 3 foods will offer you some guidance. Omega 3 fatty acids are one nutrient that helps fight depression. Read more about the Rebuild philosophy on depression-fighting foods.

Food science graphs



For food science junkies, here is a graph archive based on peer review studies presented on this blog. Each graph has a general explanation and provides a quick link to more detailed discussion.

Gill on the Hill:
Life after depression


There really is life after depression. I am so excited by that point, in fact, that I neglect this blog and find fun/quirky projects to do with my family. We live in the Sequoia National Forest in a house (and former brothel) designed by Irving Gill. My 7-year-old son Frederick and I chronicle our adventures at Gill on the Hill when we're not exploring. Frederick posts some of his homeschool projects at "Frankly Frederick."

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