It’s easy and tasty. Mom says: My exposure to tartar sauce had always been in a restaurant. Ugh! I’m picky about mayonnaise and restaurant mayo is obnoxious. So when Jennifer made tartar sauce to go with her grilled salmon, I only took a bit to be polite. Wow! What a difference a good mayonnaise can…
Monthly Archives: June 2009
Grilled Salmon a la Jennifer
Our friend Jennifer prepared this incredible (and simple) grilled salmon for us when she was part of the family a few years back. I can still remember that meal: it was bursting with scent and flavor. We have repeated it many times since. If you have a barbeque grill, this way of cooking salmon is…
New banner and even supplement give-aways
Here in California in this unseasonably mild June, I have finally found the time to ask a very nice guy named John to makeover the banner for this blog. Rather than featuring a 60-year-old woman from stock photography, I have included pictures of us here on our property. You may note from the banner that…
View from the hammock
This is my view from the hammock. Last summer my view included a growing belly, this summer those blue eyes. (Yes, he’s nursing in the picture. Please children, avert your eyes.) I do not relax nearly enough even with this great view. Relaxation reduces inflammation in your body. Inflammation may contribute to depression. There are,…
Afraid to wake up today: Convergence of two Apocalyptic events and a missed opportunity
My first clue about the importance of the last twenty-four hours was Thursday at a doctor’s office in Fresno. I saw the headline: “Outreach efforts have been used to help region prepare for Friday.” I was reading below the fold, below the main headline, with a picture of a clerk in Best Buy. “Oh my…
Food Science Oldies but Goodies from Rebuild (with graphs!)
I was strolling through some of the old content on this blog and discovered that I have apparently blogged about a good number of food science tidbits. The book Rebuild from Depression (coming this summer, really) has several chapters discussing food science. Here on this blog you can find a sampling. One great thing about…
Here’s the beef
I was looking through old posts and found this one posted over a year ago that made me laugh. It makes reference to the Chino slaughter house case and discusses one of my favorite foods: beef. But as was the case over one year ago, the whole reason for the post is the picture at…
Grass fed beef liver: Vitamins, Minerals, Omega 3s
Beef liver is my “food of recovery,” a food that replenishes me of nutrients when I have been through a rough patch. It is absolutely loaded with vitamins, minerals, and fats and, by chance, loaded with the nutrients that help keep our brains healthy. Depression is complex with many causes, but some folks (like me)…
Idyllic boyhood
In my quest to “appreciate,” I carry the camera with me and have caught some incredible moments. Technorati Tags: photo
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Endorsements
The best book on depression and food I've seen is Rebuild from Depression, by Amanda Rose, who understands the condition from bitter experience.
Nina Planck,
Author of Real Food
Rebuild from Depression is going to be a very important book. Its dissection of the role of diet and nutrition is well-researched and an eye-opener.
Robert Kotler, MD, FACS
Clinical Instructor, UCLA
Rebuild from Depression provides real answers for reversing depression caused by common nutritional deficiencies.
Jan DeCourtney, CMT
Co-author, Recapture Your Health
Read sample chapters
& more endorsements.
Buy the book!
Foods for depression@ Amazon.
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Located in the Sequoia National Forest: P.O. Box 37, California Hot Springs, CA 93207
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About
Amanda Rose, Ph.D., is a political scientist and author of "Rebuild from Depression," on the link between nutrient deficiencies and depression. She has been depression-free for over four years, even during the recent pregnancy of her second child. Read her postpartum depression success story. Find Amanda on Google Plus.
Life After Depression
There really is life after depression. I am so excited by that point, in fact, that I neglect this blog and find fun/quirky projects to do with my family. We live in the Sequoia National Forest in a house (and former brothel) designed by Irving Gill. My 7-year-old son Frederick and I chronicle our adventures at Gill on the Hill when we're not exploring. Frederick posts some of his homeschool projects at "Frankly Frederick."