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February 1, 2009

Depression: The mental and the economic sorts

I don't really know what is worse: living in a depressive mental state or living in an economic depression. I have only lived through one and hope not to make it two. I do expect that what's worse is living in both at the same time. Let's hope we don't face that.

I checked out Google trends for the word "depression" and found that more people are searching for it and there has been a sharp increase in news reports on it. Surely the increase is the economic sort, but these times will surely give rise to the other sort as well.

Depression-Trends

We have set up our lives so that we need very little cash to scrape by and it's a darned good thing because we don't have a whole lot of it. California's economy is in the crapper and with the little cash that we have, it would appear that we have more than the state does at the moment since it is on the verge of issuing IOUs to its venders and holding back state income tax returns. Ouch. Our problem is that while we are not a direct vender of the state, we are venders of venders. Trickle down economics has an ugly side.

Knowing it was coming and being set on not going bananas in my pregnancy over things I cannot control, I actually got to work on what I am calling "a product for the new economy." It's a data product for California public schools that is priced for a school on a budget with quality unsurpassed (of course, see California Standards Test :) ). Now I need to spend my time marketing it, another project that takes me away from the blog. My point is that I have made a concerted effort to "go with the flow" and take a stab at turning lemons into lemonade. Who knows if it will work (our focus has been on custom work up to this point which really doesn't require the marketing effort), but it will busy my brain on something, an important issue for me. If my brain is focused on something productive, it cannot also be filled with anxiety. I used this strategy successfully throughout my pregnancy.

If you need food for your next meal, my strategy isn't going to help for that. But if you do find yourself anxious about the times ahead, spend some time thinking about ways to take advantage of it. You never know what you might come up with.

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Rebuild from Depression


Rebuild from Depression Book

Endorsements

The best book on depression and food I've seen is Rebuild from Depression, by Amanda Rose, who understands the condition from bitter experience.
Nina Planck,
Author of Real Food

Rebuild from Depression is going to be a very important book. Its dissection of the role of diet and nutrition is well-researched and an eye-opener.
Robert Kotler, MD, FACS
Clinical Instructor, UCLA

Rebuild from Depression provides real answers for reversing depression caused by common nutritional deficiencies.
Jan DeCourtney, CMT
Co-author, Recapture Your Health


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Foods for depression @ Amazon.

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About



Amanda Rose, Ph.D., is a political scientist and author of "Rebuild from Depression," on the link between nutrient deficiencies and depression. She has been depression-free for over four years, even during the recent pregnancy of her second child. Read her postpartum depression success story.

Depression buster foods




From an analysis of over 5,000 foods in the USDA nutrient database, "depression buster foods" are the foods highest in combination of the seven nutrients most commonly associated with depression. Brains need nutrients to be healthy, particularly those nutrients in these foods for depression. The depression buster food list is published in the book "Rebuild from Depression." A subset are displayed here in the depression buster photo album.

Omega 3 foods




Omega 3 fatty acids are critical for brain health and they are disappearing in the Western diet. You need to consume more Omega 3s and fewer Omega 6s. These photos and descriptions of Omega 3 foods will offer you some guidance. Omega 3 fatty acids are one nutrient that helps fight depression. Read more about the Rebuild philosophy on depression-fighting foods.

Food science graphs



For food science junkies, here is a graph archive based on peer review studies presented on this blog. Each graph has a general explanation and provides a quick link to more detailed discussion.

Gill on the Hill:
Life after depression


There really is life after depression. I am so excited by that point, in fact, that I neglect this blog and find fun/quirky projects to do with my family. We live in the Sequoia National Forest in a house (and former brothel) designed by Irving Gill. My 7-year-old son Frederick and I chronicle our adventures at Gill on the Hill when we're not exploring. Frederick posts some of his homeschool projects at "Frankly Frederick."

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