« December 2008 | Main | February 2009 »

January 2009 Archives

January 15, 2009

Photo update on baby

P1020048

It is hard to find time to post here because I spend many hours a day rocking a baby. For me, holding a newborn and being sane at the time is a huge win, but I know that not everyone who stumbles upon this blog is interested in baby stories. At the same time, a person or two has asked for more information. Continue reading for a photo gallery. :)

Technorati Tags: ,

Continue reading "Photo update on baby" »

January 22, 2009

On the occasion of the inauguration, a cupcake

Obama-Cupcake-1

Not a lot happens here on the the southern edge of the Sequoias National Monument. The local beef cattle population far exceeds the human and the local dairy heifer population is by far more notorious than any human inhabitant. The knotty-pine paneled bar down the road finds itself home to darts, pool, and a good, old-fashioned ass whoopin' on occasion. If the United States still has a frontier, this might be it. If you are looking for a place to grow your own or a culture of rugged individualism, this may be the place for you.

If there is any order or structure at all here on the edge of civilization, it exists at about 11:20 AM every weekday when an assortment of characters gather at the post office waiting for the day's mail. The post office is where we call if we need to know when the electricity will be back on, when the road will be plowed, or who fathered whose child. I guess it should be no surprise that the post office was also the center of the Obama inauguration here this week.

Mail carrier Angela, who drives through a dozen other Podunk towns and services a whole lot of rural mailbox routes, made Obama cupcakes on Tuesday for the big day. Here in the Sequoia National Monument we don't need to compete with Obama gingerbread cookies or the Haphazard Gourmet Girls' "Sarah 'You Can't Blink' Palin Cupcakes." We just like to eat.

Behold the Obama "You can only help us if you can find us" Cupcake wrapped in institutional cupcake paper. The Obama flag uses left-over file folder labels and a toothpick flag pole stolen from a local cowboy restaurant. Asked her budget for the project, someone overheard Angela say, "About what's left in Sacramento."

From the heart of a state whose coffers will have less than mine in about a week (and that's saying something), we're already adapting here in the Sequoia National Monument.

Technorati Tags: , , , , ,

Mental health problems rooted in the NICU?

Pc180019

In the comments section of my recent post, Barb brought up the issue of infant trauma in the neonatal intensive care unit. My son was in the NICU for four days; my first son was in the NICU for 18 hours. Barb has worried about the impact of the experience on her own children and I was somewhat cavalier about its impact on mine. My attitude is rooted in my current approach to life, "if you can't change it, don't worry about it." Yet I do know that it matters.

There is a wee bit of research on the subject, or perhaps the beginnings of research. But I am fairly confident that babies don't just forget the early moments hooked up on vents and tubes. Frederick basically told me so on his second birthday.

I took the occasion of Frederick's second birthday to describe to him the events of the day he was born. I kept the description nice and sweet: "we drove to the hospital, they took me into surgery, the doctors took you out of my tummy, and Dadda stayed with you in the baby hospital while they made sure you were healthy." Of course, I added such things as "You were the most beautiful baby I had ever seen."

A startling thing happened in the story. When I got to the part of Frederick's stay in the NICU, Frederick began to cry inconsolably. I started to cry too and it still makes me cry today. (That is, of course, why I don't think about the topic all that much.) Frederick's length of stay and interventions were minimal compared to Alastair's but I don't know what we as parents can do beyond which we are already doing-- loving our babies as much as possible. Keeping them close by breast-feeding them and wearing them next to our chest when they are sleeping are key strategies. (My favorite tool this month is a sling from Kangaroo Korner.)

Yep, there are a whole lot of reasons to avoid the NICU. I guess it's appropriate that I have written this post by dictating (thank you MacSpeech Dictate) while holding Alastair on my lap.

Technorati Tags: ,

Rebuild from Depression


Rebuild from Depression Book

Endorsements

The best book on postnatal depression and food I've seen is Rebuild from Depression, by Amanda Rose, who understands the condition from bitter experience.
Nina Planck,
Author of Real Food

Rebuild from Depression is going to be a very important book. Its dissection of the role of diet and nutrition is well-researched and an eye-opener.
Robert Kotler, MD, FACS
Clinical Instructor, UCLA

Rebuild from Depression provides real answers for reversing depression caused by common nutritional deficiencies.
Jan DeCourtney, CMT
Co-author, Recapture Your Health


Read sample chapters
& more endorsements.


Buy the book!


Buy the book


Archives

About



Amanda Rose, Ph.D., is a political scientist and author of "Rebuild from Depression," on the link between nutrient deficiencies and depression. She has been depression-free for over four years, even during the recent pregnancy of her second child. Read her postpartum depression success story.

Depression buster foods




From an analysis of over 5,000 foods in the USDA nutrient database, "depression buster foods" are the foods highest in combination of the seven nutrients most commonly associated with depression. Brains need nutrients to be healthy, particularly those nutrients in these foods for depression. The depression buster food list is published in the book "Rebuild from Depression." A subset are displayed here in the depression buster photo album.

Omega 3 foods




Omega 3 fatty acids are critical for brain health and they are disappearing in the Western diet. You need to consume more Omega 3s and fewer Omega 6s. These photos and descriptions of Omega 3 foods will offer you some guidance. Omega 3 fatty acids are one nutrient that helps fight depression. Read more about the Rebuild philosophy on depression-fighting foods.

Food science graphs



For food science junkies, here is a graph archive based on peer review studies presented on this blog. Each graph has a general explanation and provides a quick link to more detailed discussion.

Gill on the Hill:
Life after depression


There really is life after depression. I am so excited by that point, in fact, that I neglect this blog and find fun/quirky projects to do with my family. We live in the Sequoia National Forest in a house (and former brothel) designed by Irving Gill. My 7-year-old son Frederick and I chronicle our adventures at Gill on the Hill when we're not exploring. Frederick posts some of his homeschool projects at "Frankly Frederick."

Follow me on Twitter


Twitter Updates

    follow me on Twitter

    Phytic acid research