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Fruit: For the birds? Try plastic bags

tree
Our family orchard has three trees that are already bearing fruit. I look forward to the fruit but I do not look forward to fighting the birds for the fruit. I don't mind sharing but birds have a way of clearing a tree. We have gone to great trouble to net our trees. but fussing with each free net is not my idea of entertainment. In fact, we could not face the nets this year.

As our cherries began to ripen and I wondered how many we would actually eat, our friend Gerry happened by one day and discussed her orchard in the context of sampling her apricot jam. She mentioned casually, "I save those plastic bags from the grocery store and tie them to the tree limbs. They scare the birds away!"

The sun had not set that day when I noticed our cheery tree cluttered with plastic grocery bags.

That was a few weeks ago and I have made it my duty to spend at least 10 minutes with that tree every day enjoying those cherries. I look forward to the nectarines and plums.

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Amanda Rose, Ph.D., is a political scientist and author of "Rebuild from Depression," on the link between nutrient deficiencies and depression. She has been depression-free for over four years, even during the recent pregnancy of her second child. Read her postpartum depression success story.

Depression buster foods




From an analysis of over 5,000 foods in the USDA nutrient database, "depression buster foods" are the foods highest in combination of the seven nutrients most commonly associated with depression. Brains need nutrients to be healthy, particularly those nutrients in these foods for depression. The depression buster food list is published in the book "Rebuild from Depression." A subset are displayed here in the depression buster photo album.

Omega 3 foods




Omega 3 fatty acids are critical for brain health and they are disappearing in the Western diet. You need to consume more Omega 3s and fewer Omega 6s. These photos and descriptions of Omega 3 foods will offer you some guidance. Omega 3 fatty acids are one nutrient that helps fight depression. Read more about the Rebuild philosophy on depression-fighting foods.

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