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June 2008 Archives

June 26, 2008

Still alive and even "smoking"

Diane posted days ago asking for an update and, finally, I’ll pop out my head to say that I’m still here and actually doing fairly well. I work two to three hours each day on my data business. On occasion I work zero hours on data. The rest of the day I work on yard work, lie in a hammock, or watch the latest from Netflix. Most days in my pregnant state I do wonder how the human race has ever perpetuated itself.

My mental state is pretty good but I expect that is in large part due to my schedule. On the one time each month that I venture from my place here in the Sequoia National Forest to civilization, I do get a bit frazzled and overly tired. My solution: don’t go.

After months of “not going,” I have had a bit of cabin fever, a strange thing to have in the summer. I’ve been complaining over the last week about being a shut-in. I suppose we should all be careful what we wish for. We are actually packing the car now (I’m on a break) to find fresher air in the Los Angeles basin. That is a sentence that I would have never thought I would ever form, but here we are.

I’ve mentioned that forest fire is our biggest natural threat here and that the local rangers tell us “It’s not a matter of ‘if’ but ‘when.’” We a due west of the Clover fire burning in the Golden Trout Wilderness and further east to highway 395. Weather patterns are bringing us quite a bit of smoke and socking it in. The Clover fire is no threat to us now and it is unlikely it will become one. However, we did have some excitement early yesterday morning when a grass fire started about three miles away on Forest Service land. We could see the smoke plumes and the air got much worse. We had our evacuation list ready but luckily did not need to pack the cars. The fire was within a mile of a ranger station and half of the local population (all employed by the Forest Service) descended on the fire within minutes. The fire lasted for about three hours before it was put out completely. It did add a good bit of smoke to our smoky air.

My weather-watching uncle called us this morning and offered us refuge from the smoke. He says it may clear by Saturday and we considered waiting it out, but my lungs hurt a bit, my son has sudden allergy symptoms, and my husband has a mild case of asthma. I figure we can cure a few symptoms and cabin fever at the same time. My uncle and aunt live north of San Diego and should have great air tomorrow. Today we’ll seek refuge in the Los Angeles area. I hear they have places called "restaurants" and "stores." I'll have to check those out.

Rebuild from Depression


Rebuild from Depression Book

Endorsements

The best book on depression and food I've seen is Rebuild from Depression, by Amanda Rose, who understands the condition from bitter experience.
Nina Planck,
Author of Real Food

Rebuild from Depression is going to be a very important book. Its dissection of the role of diet and nutrition is well-researched and an eye-opener.
Robert Kotler, MD, FACS
Clinical Instructor, UCLA

Rebuild from Depression provides real answers for reversing depression caused by common nutritional deficiencies.
Jan DeCourtney, CMT
Co-author, Recapture Your Health


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About



Amanda Rose, Ph.D., is a political scientist and author of "Rebuild from Depression," on the link between nutrient deficiencies and depression. She has been depression-free for over four years, even during the recent pregnancy of her second child. Read her postpartum depression success story.

Depression buster foods




From an analysis of over 5,000 foods in the USDA nutrient database, "depression buster foods" are the foods highest in combination of the seven nutrients most commonly associated with depression. Brains need nutrients to be healthy, particularly those nutrients in these foods for depression. The depression buster food list is published in the book "Rebuild from Depression." A subset are displayed here in the depression buster photo album.

Omega 3 foods




Omega 3 fatty acids are critical for brain health and they are disappearing in the Western diet. You need to consume more Omega 3s and fewer Omega 6s. These photos and descriptions of Omega 3 foods will offer you some guidance. Omega 3 fatty acids are one nutrient that helps fight depression. Read more about the Rebuild philosophy on depression-fighting foods.

Food science graphs



For food science junkies, here is a graph archive based on peer review studies presented on this blog. Each graph has a general explanation and provides a quick link to more detailed discussion.

Gill on the Hill:
Life after depression


There really is life after depression. I am so excited by that point, in fact, that I neglect this blog and find fun/quirky projects to do with my family. We live in the Sequoia National Forest in a house (and former brothel) designed by Irving Gill. My 7-year-old son Frederick and I chronicle our adventures at Gill on the Hill when we're not exploring. Frederick posts some of his homeschool projects at "Frankly Frederick."

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