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The second "annual" celebration of Mercury's birthday tomorrow

Back in March I retold the first "annual" celebration of Mercury's birthday. (Yes, that's Mercury the planet and, no, this is not a pagan ritual as far as I know.) My son Frederick, always in search of birthdays since they tend to come with cake and ice cream, decided to celebrate Mercury's birthday. Conveniently, Mercury orbits the sun every 88 days and, thus, requires more birthday celebrations than the rest of us.

Our first celebration of Mercury's birthday found us secretly ribbing Postmaster Dean using the community's "Burma Shave signs," signs usually dedicated to announcing events such as a community dinner. We flew remote control airplanes at the local school and ended our day at a cowboy bar eating dollar tacos and telling the cowboys about our birthday celebration. It may have been the first time I have seen my father embarrassed.

On the schedule for the second annual celebration is an ice cream give-away at the post office at about 11:30 tomorrow (Friday). Everyone in the community picks up their mail and loiters around at that time. It is the perfect opportunity to spread the word about the birthday celebration. Word spreads pretty easily up here, by the way. To let everyone know you're pregnant, you can either post something on the Burma Shave signs (which frankly I hadn't considered and now I find myself a bit disappointed that I missed an opportunity) or just tell someone at a local bar.

All of this is to say that if you don't do something fun and quirky this week in honor of Mercury's birthday, you are missing out.

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Rebuild from Depression


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Amanda Rose, Ph.D., is a political scientist and author of "Rebuild from Depression," on the link between nutrient deficiencies and depression. She has been depression-free for over four years, even during the recent pregnancy of her second child. Read her postpartum depression success story.

Depression buster foods




From an analysis of over 5,000 foods in the USDA nutrient database, "depression buster foods" are the foods highest in combination of the seven nutrients most commonly associated with depression. Brains need nutrients to be healthy, particularly those nutrients in these foods for depression. The depression buster food list is published in the book "Rebuild from Depression." A subset are displayed here in the depression buster photo album.

Omega 3 foods




Omega 3 fatty acids are critical for brain health and they are disappearing in the Western diet. You need to consume more Omega 3s and fewer Omega 6s. These photos and descriptions of Omega 3 foods will offer you some guidance. Omega 3 fatty acids are one nutrient that helps fight depression. Read more about the Rebuild philosophy on depression-fighting foods.

Food science graphs



For food science junkies, here is a graph archive based on peer review studies presented on this blog. Each graph has a general explanation and provides a quick link to more detailed discussion.

Gill on the Hill:
Life after depression


There really is life after depression. I am so excited by that point, in fact, that I neglect this blog and find fun/quirky projects to do with my family. We live in the Sequoia National Forest in a house (and former brothel) designed by Irving Gill. My 7-year-old son Frederick and I chronicle our adventures at Gill on the Hill when we're not exploring. Frederick posts some of his homeschool projects at "Frankly Frederick."

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