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Gardening with children: Passing on the wisdom

Another gardening post from mom:

I got my love for gardening from my grandmother who planted pansies and lettuce together every spring. By the time the pansies were full and spreading, we had eaten up lettuce.

For my 9th birthday I planted my first garden. Too bad Nanna lived three states away. She would have given me some great advice to ensure a great garden.

Oh well!

In my enthusiasm, I pulled up the carrots every couple of days to see how they were doing. Fortunately, I spent the better part of the summer with my grandmother, so the over-inspected carrots had a chance to do their thing. My parents ate them before my return. They assured me the carrots were terrific.

Frederick and I have lived closely since his birth. From the beginning, I took opportunities to acclimate him to garden life. By 18 months he was helping me to pick pesky grubs from the garden beds.

“Bye, bye, bubs,” he said as I squashed them with my garden boot.

He tried saving some in his pocket to take to my house.

“No!”

Now that Frederick can read and write, we are getting quite sophisticated in our garden lessons. Actually, he is home-schooled so we can be much more creative in how he learns.

We bought a plastic container with a greenhouse top and peat pots inside. There are five pots per row, just enough for planting one variety of vegetable.

Frederick took the pots out, one row at a time and planted a few seeds in each pot. The sizes of the seeds fascinated him. He could hardly wait to open the next envelope to see what those seeds would look like. He compared and contrasted to his heart’s content.

He numbered each row and made an inventory list of what he had planted. Thank God he did. Without that list, I would have forgotten what-was-what. In fact, when I looked at the list later, I was surprised at some of the varieties we had planted. So much for short-term memory!

Now we have transplanted some of these seedlings into six-packs. Frederick was so solicitous over these babies! He could hardly bear the thought of my thinning them. Where four seeds had germinated, I removed two and divided the remaining two into separate grow spaces.

“Oh, poor little things!”

“The chickens will love them, Frederick. Think food chain!”

What I’m thinking is generational continuity. I feel such a close connection to my grandmother and to my gardening roots when Frederick and I garden together. My grandmother would hardly recognize the world I live in and I will hardly recognize Frederick’s world when he passes 50. But some things don’t change. I delight in passing one of those things on as we water these delicate seedlings.


***

To become inspired to start your own garden, check out the Victory Garden Drive.

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Amanda Rose, Ph.D., is a political scientist and author of "Rebuild from Depression," on the link between nutrient deficiencies and depression. She has been depression-free for over four years, even during the recent pregnancy of her second child. Read her postpartum depression success story.

Depression buster foods




From an analysis of over 5,000 foods in the USDA nutrient database, "depression buster foods" are the foods highest in combination of the seven nutrients most commonly associated with depression. Brains need nutrients to be healthy, particularly those nutrients in these foods for depression. The depression buster food list is published in the book "Rebuild from Depression." A subset are displayed here in the depression buster photo album.

Omega 3 foods




Omega 3 fatty acids are critical for brain health and they are disappearing in the Western diet. You need to consume more Omega 3s and fewer Omega 6s. These photos and descriptions of Omega 3 foods will offer you some guidance. Omega 3 fatty acids are one nutrient that helps fight depression. Read more about the Rebuild philosophy on depression-fighting foods.

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Gill on the Hill:
Life after depression


There really is life after depression. I am so excited by that point, in fact, that I neglect this blog and find fun/quirky projects to do with my family. We live in the Sequoia National Forest in a house (and former brothel) designed by Irving Gill. My 7-year-old son Frederick and I chronicle our adventures at Gill on the Hill when we're not exploring. Frederick posts some of his homeschool projects at "Frankly Frederick."

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