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Postcard from the road

Last Starbucks spotted: 3 p.m. Wednesday somewhere near Santa Maria.

~~~~~
12:30 p.m. Thursday, hole-in-the-wall café in Cayucos

In an area where everyone is either a poor vagabond or a millionaire and it's nearly impossible to tell the difference, a local I liked for the millionaire category announced over a lunch of smoked fish,

"Hey man, if I had twenty bucks, I'd be headed to the border. That's RICH!"

~~~~~
2:00 p.m., somewhere north of Cayucos

“Mama, I lost my pink sea glass. Pull over! Hurry!”

~~~~~
2:30 p.m., San Simeon

“Mama, take a picture of me up here.”

“Frederick, at least pretend you need to be up on the top of the car to see the elephant seals.”

~~~~~
3:30 p.m., Cambria’s Rainbow Bean Coffee House

Sign on the wall:

Coffee contains compounds found beneficial to good health.
Anecdotal studies of regular Rainbow Bean customers indicate that a scone and coffee three times a week makes you A BETTER LOVER.

Quick call home: “Hey Sander, I think I need to stay on the coast longer. Wire money for coffee and scones.”

~~~~~
6:00 p.m., a lodge in Morro Bay

“Frederick and I need a room for the night and we have decided we may never go home. We need your best rate on a room.”

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Rebuild from Depression


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The best book on postnatal depression and food I've seen is Rebuild from Depression, by Amanda Rose, who understands the condition from bitter experience.
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Amanda Rose, Ph.D., is a political scientist and author of "Rebuild from Depression," on the link between nutrient deficiencies and depression. She has been depression-free for over four years, even during the recent pregnancy of her second child. Read her postpartum depression success story.

Depression buster foods




From an analysis of over 5,000 foods in the USDA nutrient database, "depression buster foods" are the foods highest in combination of the seven nutrients most commonly associated with depression. Brains need nutrients to be healthy, particularly those nutrients in these foods for depression. The depression buster food list is published in the book "Rebuild from Depression." A subset are displayed here in the depression buster photo album.

Omega 3 foods




Omega 3 fatty acids are critical for brain health and they are disappearing in the Western diet. You need to consume more Omega 3s and fewer Omega 6s. These photos and descriptions of Omega 3 foods will offer you some guidance. Omega 3 fatty acids are one nutrient that helps fight depression. Read more about the Rebuild philosophy on depression-fighting foods.

Food science graphs



For food science junkies, here is a graph archive based on peer review studies presented on this blog. Each graph has a general explanation and provides a quick link to more detailed discussion.

Gill on the Hill:
Life after depression


There really is life after depression. I am so excited by that point, in fact, that I neglect this blog and find fun/quirky projects to do with my family. We live in the Sequoia National Forest in a house (and former brothel) designed by Irving Gill. My 7-year-old son Frederick and I chronicle our adventures at Gill on the Hill when we're not exploring. Frederick posts some of his homeschool projects at "Frankly Frederick."

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