Omega 3 fatty acids are critical in the depression fight. The fatty portion of our brains are made up largely of Omega-3 fats. Depressed folks tend to be low in them. (Actually all of America tends to be low in them.) Clinical trials show that these key fats alleviate depression.
There is a lot of information on this site on Omega 3s and depression, it’s just hard to find. I also plan to add more any day (or month) now. :) In the meantime, I put together a round-up article on the main site to help you access the information on this site a little better.
