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Grass Fed Lamb and Goat

Lamb and mutton are popular foods around here and very easy to access. Most commercial lamb is raised on grass, as are these here near Earlimart California. Most don’t get to vacation next to an electrical facility as these girls and boys are doing.

Lamb is on the list of depression buster foods for its high vitamin and mineral content. It also has a favorable ratio of Omega-6 to Omega-3 fatty acids, much like grass fed beef does. Mutton did not make the list, but it’s pretty good fare too and easy to find in some ethnic grocery stores.

I watch for sales on lamb at the supermarket. You might keep your eye open too.

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