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Oregano: How to Choose and Use

Oregano plants do very well in our landscape. They are drought resistant once they are established, they reseed fairly well, they are fragrant, and they put on nice flowers. The fragrances, flowers, and flavors vary with the plant variety.

We recently harvested a lot of oregano from our yard to dry for use in cooking and in dry flower arrangements. We were so inspired by their beauty that my mom made a video about oregano.

Oregano will add great flavor to your dishes (most notably Italian sauces) and, as a member of the mint family, this herb is also an antioxidant. As it cooks with meat, it will help reduce the carcinogens in that dish. You can't ask for more than flavor and a health benefit.

To play the video, click on the play button below or go directly to YouTube to watch Using Oregano. The volume is up on this video, but it still may be a bit low for some listeners.

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The best book on depression and food I've seen is Rebuild from Depression, by Amanda Rose, who understands the condition from bitter experience.
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Amanda Rose, Ph.D., is a political scientist and author of "Rebuild from Depression," on the link between nutrient deficiencies and depression. She has been depression-free for over four years, even during the recent pregnancy of her second child. Read her postpartum depression success story.

Depression buster foods




From an analysis of over 5,000 foods in the USDA nutrient database, "depression buster foods" are the foods highest in combination of the seven nutrients most commonly associated with depression. Brains need nutrients to be healthy, particularly those nutrients in these foods for depression. The depression buster food list is published in the book "Rebuild from Depression." A subset are displayed here in the depression buster photo album.

Omega 3 foods




Omega 3 fatty acids are critical for brain health and they are disappearing in the Western diet. You need to consume more Omega 3s and fewer Omega 6s. These photos and descriptions of Omega 3 foods will offer you some guidance. Omega 3 fatty acids are one nutrient that helps fight depression. Read more about the Rebuild philosophy on depression-fighting foods.

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For food science junkies, here is a graph archive based on peer review studies presented on this blog. Each graph has a general explanation and provides a quick link to more detailed discussion.

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Life after depression


There really is life after depression. I am so excited by that point, in fact, that I neglect this blog and find fun/quirky projects to do with my family. We live in the Sequoia National Forest in a house (and former brothel) designed by Irving Gill. My 7-year-old son Frederick and I chronicle our adventures at Gill on the Hill when we're not exploring. Frederick posts some of his homeschool projects at "Frankly Frederick."

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