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If You Kill It, You Eat It, Part II

Our now infamous household rule "If you kill it, you eat it," was enforced by me last week. In just a quick update with pictures, I thought that everyone would be interested to know that the chick has been consumed by the five year old who helped it meet its demise.

It's Just Dinner
To entice Frederick to eat the chick and to reduce the trauma of the day, I gave a speech about how "At the end of the day, it's chicken and maybe a little bit more tender than you are used to. Just eat it. It's dinner."

In the middle of all of this I actually talked to my high school ag teacher who has become a friend of the family. She received a message from me a couple of hours before I am sure sounding a bit frantic since I had never dressed a chicken before:

I have a question about dressing a chicken. It's also a parenting question. Call me back as soon as you get the message.

She said "That message piqued my interest to say the least."

After hearing the story she said, "That's fantastic. If you all have chicken, sit down and eat together and say 'Frederick, you gathered your own food today. Now let's eat."

He ate the chicken with no commentary, good or bad.

No Lasting Trauma
Just a few days ago we came home with six sale price chickens from Whole Foods. After the experience with seeing a chick dressed out, Frederick knew exactly what the carcass was sitting in the kitchen.

"Is that one of our chickens?"

"No," answered my mom. "It came from Whole Foods."

"Did it come in a cage or a box?"

"It was already dead."

"How did it get dead?"

"Someone slaughtered it so Whole Foods could sell it."

A few hours later he commented on how good the chicken dinner was.

The Purpose
This rule comes from our more general discussions of the food chain. I do not want this child to rebel in a few years over us having fed him "dead animals" all of his life. Eating animals is normal around here, but killing them for sport is not. Young boys with lots of energy tend to be a bit rough on animals and I mistakingly thought this rule would never have to be implemented. Enforcing the rule was momentarily traumatic but it appears that it served to reinforce the larger food chain message. And I will now never, ever face the question "why didn't you ever tell me we eat dead animals?" But I may also never escape the bit of notoriety that came as a result. "She really is crazy."

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Amanda Rose, Ph.D., is a political scientist and author of "Rebuild from Depression," on the link between nutrient deficiencies and depression. She has been depression-free for over four years, even during the recent pregnancy of her second child. Read her postpartum depression success story.

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From an analysis of over 5,000 foods in the USDA nutrient database, "depression buster foods" are the foods highest in combination of the seven nutrients most commonly associated with depression. Brains need nutrients to be healthy, particularly those nutrients in these foods for depression. The depression buster food list is published in the book "Rebuild from Depression." A subset are displayed here in the depression buster photo album.

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Omega 3 fatty acids are critical for brain health and they are disappearing in the Western diet. You need to consume more Omega 3s and fewer Omega 6s. These photos and descriptions of Omega 3 foods will offer you some guidance. Omega 3 fatty acids are one nutrient that helps fight depression. Read more about the Rebuild philosophy on depression-fighting foods.

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There really is life after depression. I am so excited by that point, in fact, that I neglect this blog and find fun/quirky projects to do with my family. We live in the Sequoia National Forest in a house (and former brothel) designed by Irving Gill. My 7-year-old son Frederick and I chronicle our adventures at Gill on the Hill when we're not exploring. Frederick posts some of his homeschool projects at "Frankly Frederick."

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