« Vitamin B-6 Deficiency Sign: No Dream Recall | Main | Dietary Trans Fats: What Babies Can Tell Us About Why To Avoid It »

Mom's Liver Recipe: Flash Cooked Liver


Do you have a favorite liver recipe? Post it here or post it on your blog and include a trackback to this site so we can all read it.

We are experimenting all the time with liver. Mom's latest creation is captured on video. This is one of our longer videos because she cooks the liver entirely on camera and makes gravy. In under ten minutes, she puts together the liver and gravy.

She learned this flash frying technique from a raw foodist who will be surprised by her quote on the video "no one really likes liver raw." Some people do, but mom is not one of them.

To watch the video, click the "play button" on the image below or watch the video directly at YouTube: Liver Recipe.

Mom says:

I'm convinced that one reason many people don't like liver is because they have only had it dry and over-cooked. Here are instructions for liver that is tender and moist.

Ingredients
2 lbs thinly sliced liver (if your butcher cannot do this for you, do it yourself with a very sharp knife)
1 lemon
1 cup flour
2 teaspoons salt
2 teaspoons pepper
1 teaspoon granulated garlic
Olive oil or coconut oil for frying
Water and ΒΌ cup white wine for sauce


Steps
1. Place the liver in a colander and rinse under cold water.

2. Squeeze the juice of one lemon on the liver and toss. Allow this to sit for up to 30 minutes. The lemon juice helps to cut the "gamey" flavor of the meat.

3. Use poultry sheers to cut the liver slices into serving size pieces. This makes the meat easier to handle in the pan. You're going to be working fast, so easier is a good thing.

4. On a dinner plate with sides or in a shallow pie plate mix the flour, salt, pepper, and granulated garlic.

5. Dredge the liver slices through the flour so that each piece is intirely coated. The flour will help give the liver a beautiful brown finish and also be a base for the thin sauce you will make as soon as the liver is cooked.

6. Heat your oil in a large heavy skillet. Cast iron is ideal.

7. Test the oil with a few drops of water. If the waters does the sizzle, popping thing, the oil is ready for you.

8. Carefully, but quickly, lay out the liver slices in the skillet. They should not overlap. If your pan is hot enough, within a minute or two of putting the last piece of liver in the pan, you can start turn the first pieces of liver.

9. When the pieces have all been turned, put a lid on the skillet for 2-3 minutes.

10. Remove liver from the pan. Pour in about a cup of water or broth and stir with a wire whisk. Loosen the droppings from the bottom of the pan. Now add the flour left from dredging the liver. Stir. Add the wine and keep stirring while the mixture thickens. It can be as thin or thick as you like. Taste for salt.

11. Place the liver slice back in the pan, turning once so that each piece is coated with sauce.

12. Serve!

TrackBack

TrackBack URL for this entry:
http://www.rebuild-from-depression.com/cgi-bin/mt/mt-tb.cgi/129.

Listed below are links to weblogs that reference Mom's Liver Recipe: Flash Cooked Liver:

» Grass fed beef liver: Vitamins, Minerals, Omega 3s from Rebuild from Depression Blog
Beef liver is my "food of recovery," a food that replenishes me of nutrients when I have been through a rough patch. It is absolutely loaded with vitamins, minerals, and fats and, by chance, loaded with the nutrients that... [Read More]

» Brain-building supplement giveaway: Omega 3, B complex, magnesium from Rebuild from Depression Blog
The Rebuild from Depression book is coming this summer, long put off by a surprising and exciting discovery that I would be having another baby. In celebration of the much belated birth of the book and (more importantlly) in... [Read More]

» Mom's cooking videos -- famous? from Rebuild from Depression Blog
While I was pregnant and not paying any attention at all to our videos on YouTube, Mom became a celebrity. I have yet to find the traffic sources, but someone out there likes mom too. Check this out: Over... [Read More]

» Energy-boosting, mood-lifting, and frugal: A liver round-up from Rebuild from Depression Blog
"There's something about liver" is my code phrase for: "We know it is packed with nutrients, but there is something else too. People can get a lift from it." Adele Davis actually adored liver. She was the go-to person... [Read More]

Send This Entry To A Friend

Email this entry to:


Your email:


Message (optional):


Comments (6)

Your Mom's videos are wonderful and lovely to watch. I really enjoy liver. You asked for liver recipes...here is one from my site for lamb's liver - which is mild and tender without any 'gamey' flavour. I realize this may be difficult to locate for some, but organic chicken liver works well too. The sheep/lambs in my area here in Spain are all traditionally (organically) grown.
http://epicureantable.com/recipes/L/lambliver.htm

A wedge of lemon goes well with this.

Patricia -- Thanks so much. We will definitely try this.

Amanda

Try frying the liver in duck fat - fantastic!!!

Hehe this is the recipe that I was looking for... :)

Ohmigosh, your Mom is adorable! What an awesome recipe; I can't wait to try it! I have heard about frying liver in chicken fat (probably easier for most to obtain than duck fat), so may have to try that.
YUM!

You know that Mom is going to want to have you over now, don't you Dani? I hope you enjoy the recipe!

Post a comment

(If you haven't left a comment here before, you may need to be approved by the site owner before your comment will appear. Until then, it won't appear on the entry. Thanks for waiting.)

Rebuild from Depression


Rebuild from Depression Book

Endorsements

The best book on depression and food I've seen is Rebuild from Depression, by Amanda Rose, who understands the condition from bitter experience.
Nina Planck,
Author of Real Food

Rebuild from Depression is going to be a very important book. Its dissection of the role of diet and nutrition is well-researched and an eye-opener.
Robert Kotler, MD, FACS
Clinical Instructor, UCLA

Rebuild from Depression provides real answers for reversing depression caused by common nutritional deficiencies.
Jan DeCourtney, CMT
Co-author, Recapture Your Health


Read sample chapters
& more endorsements.


Buy the book!

Foods for depression @ Amazon.

Buy the book


Archives

About



Amanda Rose, Ph.D., is a political scientist and author of "Rebuild from Depression," on the link between nutrient deficiencies and depression. She has been depression-free for over four years, even during the recent pregnancy of her second child. Read her postpartum depression success story.

Depression buster foods




From an analysis of over 5,000 foods in the USDA nutrient database, "depression buster foods" are the foods highest in combination of the seven nutrients most commonly associated with depression. Brains need nutrients to be healthy, particularly those nutrients in these foods for depression. The depression buster food list is published in the book "Rebuild from Depression." A subset are displayed here in the depression buster photo album.

Omega 3 foods




Omega 3 fatty acids are critical for brain health and they are disappearing in the Western diet. You need to consume more Omega 3s and fewer Omega 6s. These photos and descriptions of Omega 3 foods will offer you some guidance. Omega 3 fatty acids are one nutrient that helps fight depression. Read more about the Rebuild philosophy on depression-fighting foods.

Food science graphs



For food science junkies, here is a graph archive based on peer review studies presented on this blog. Each graph has a general explanation and provides a quick link to more detailed discussion.

Gill on the Hill:
Life after depression


There really is life after depression. I am so excited by that point, in fact, that I neglect this blog and find fun/quirky projects to do with my family. We live in the Sequoia National Forest in a house (and former brothel) designed by Irving Gill. My 7-year-old son Frederick and I chronicle our adventures at Gill on the Hill when we're not exploring. Frederick posts some of his homeschool projects at "Frankly Frederick."

Follow me on Twitter


Twitter Updates

    follow me on Twitter

    Phytic acid research