Nature provides some cheap and simple ways to increase the minerals you are absorbing. Grains, legumes, nuts, and seeds contain a mineral inhibitor called phytic acid which can be reduced if you prepare your food intentionally. Soaking, fermenting, and sprouting are some of the most effective techniques.
In the case of beans, many of us soak them anyway before cooking. But you can learn more about the optimum water temperature and soaking time for beans on the article about beans and phytic acid.
For breakfast porridges like oatmeal, you can soak them in advance, quicken the cooking time, and increase the minerals you will benefit from. Read more about grains and phytic acid.
For a more general overview, read an excerpt from Rebuild from Depression on phytic acid. (Scroll down to "Phytic acid and mineral loss.")
And if you still want more, I have an ecourse on phytic acid in food. The opt in box on this page has been out of commission (which may be why I've had about 100 people view it in March with no people signing up.) It should be working now. If it's not, give me a holler. Thanks to Amylee for the heads-up.




Comments (5)
I have been buying almond milk...so this article really got my attention. My question is, can I use ground almonds, soak this overnight and then continue to process into almond milk? Does it matter whether they are 'whole' or 'ground' at all?
It is difficult in my area to get almonds with the skin on - which I would prefer over the skin-less or ground almonds.
Thanks!
Posted by Patricia | May 22, 2007 7:21 AM
Posted on May 22, 2007 07:21
Patricia,
Soaking ground almonds would be better than whole almonds. I've never made almond milk before though so I am not sure about going from a soaked nut to milk. I guess you add liquid anyway, right? So you just wouldn't add as much
Amanda
Posted by Amanda Rose | May 22, 2007 1:44 PM
Posted on May 22, 2007 13:44
Thanks! I can get ground almonds from the local baker. :>)
I will be making the milk myself again since surely the manufacturers are not soaking the almonds first.
If I remember correctly, the ratio was by volume 1 part almonds to 3-4 parts water (less water produces a creamier product). Then use blender until very smooth. Strain through a few layers of cheesecloth, squeezing very well.
Keeps several days in the refrigerator and can be flavoured if you like with honey or maple syrup. I prefer it as is.
And I've mixed it half goat's milk and half almond milk.
I've made it before from almonds (with skin) that I toasted. Produces a nuttier, very tasty product.
We have a local drink that is made from 'tiger nuts' or almonds to which grated lemon zest and cinamon is added (something borrowed from the Arab occupation here). It is a summer drink that can be sweetened.
The pulp is wonderful on/in anything, baked goods, on salads. In Spain ground almonds are often used in soups and sauces for braised meats.
It is also wonderful as a skin pack (mix with a little egg) or as a facial/body scrub.
And once upon a time I made an almond based 'mayonaise'. WONderful!
Posted by Patricia | May 22, 2007 3:20 PM
Posted on May 22, 2007 15:20
Thanks for posting, Patricia. Those are really great ideas. I have never heard of almond mayonnaise. It sounds fantastic.
Amanda
Posted by Amanda Rose | May 22, 2007 5:01 PM
Posted on May 22, 2007 17:01
Almonaise:
I learned about this from a girlfriend 10-12 years ago. Can't locate my notes, but here it is online:
http://recipes.chef2chef.net/recipe-archive/53/284055.shtml
My version did not use 'spike' or whatever but followed are more classic version.
I use a light olive oil (I'll never have canola etc in my house) and a quarter teaspoon or so of dijon mustard.
Frankly, I recall that I never needed as much oil as the original recipe required. This is almost as thick as mayonaise, and I make it with a hand held blender.
Very important is that the ingredients are room temperature.
This is a DELICIOUS recipe and I love it over mayo any day. Far less oil, no egg (not that I care :>)
I really enjoy this over grilled asparagus, in summer salads (no egg - much safer for the buffett). And it is a great base for many other dips, sauces and spreads!
Hope you try it!
Posted by Patricia | May 23, 2007 2:58 PM
Posted on May 23, 2007 14:58