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The Sierra Gym, Rugged Women Only

I have spent a lot of money in gym memberships over the years. (And, yes, I know, it is a little bit difficult to see that at this point in my life.) The day before I found out I was pregnant with Frederick, I leg-pressed 325 pounds. I expect I am good for two full sets of 500 should I work up to it and should I ever have access to a gym again.

Gym access is a big deal when you live in the wilderness. We are nearly a full hour from a regular grocery store, to give you some perspective.

But then again, when you live in the wilderness, you really don't need a gym. This is my recent discovery.

In the past three weeks I have worked on one small part of our property clearing brush. If you have undeveloped land that has not been grazed and you find parts are filled with so much brush from downed limbs and dead bushes that you cannot walk, you will have a mental picture of this area.

For three days only I spent about two hours with a hand saw and pruners working on that area. I created such a mountain of brush that I started to picture "burn day" in my mind as I was going to sleep. The bonfire would turn to ash all of the evidence of that six or seven hours of work.

With a small amount of February rain, the San Joaquin Valley Air Pollution Control District finally allowed me some satisfaction. After spending three long days at the World Ag Expo, I decided to shock my travel-weary body into a long work day.

My mom and I had the fire started by 9:30. I hauled the brush in as she monitored the fire.

"You did all of this in six hours?"

"And did you know I can leg press 325 pounds?"

We marveled at our progress and discussed the huge amount of clearing to be done on the property. The work is surely good for at least 175,000 calories (if I were counting) and a whole lot of core muscle development.

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Amanda Rose, Ph.D., is a political scientist and author of "Rebuild from Depression," on the link between nutrient deficiencies and depression. She has been depression-free for over four years, even during the recent pregnancy of her second child. Read her postpartum depression success story.

Depression buster foods




From an analysis of over 5,000 foods in the USDA nutrient database, "depression buster foods" are the foods highest in combination of the seven nutrients most commonly associated with depression. Brains need nutrients to be healthy, particularly those nutrients in these foods for depression. The depression buster food list is published in the book "Rebuild from Depression." A subset are displayed here in the depression buster photo album.

Omega 3 foods




Omega 3 fatty acids are critical for brain health and they are disappearing in the Western diet. You need to consume more Omega 3s and fewer Omega 6s. These photos and descriptions of Omega 3 foods will offer you some guidance. Omega 3 fatty acids are one nutrient that helps fight depression. Read more about the Rebuild philosophy on depression-fighting foods.

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Life after depression


There really is life after depression. I am so excited by that point, in fact, that I neglect this blog and find fun/quirky projects to do with my family. We live in the Sequoia National Forest in a house (and former brothel) designed by Irving Gill. My 7-year-old son Frederick and I chronicle our adventures at Gill on the Hill when we're not exploring. Frederick posts some of his homeschool projects at "Frankly Frederick."

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