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Keeping the chicks warm

chicks

Our new chicks have first-class accommodations here at Hilltop House. Chicks are very sensitive to cold and nature intended them to stay with their mothers who would transfer her body heat to them. When you buy a passel of chicks in early November in particular, you could have a rather long time of babying them to make sure they stay healthy.

Frederick's suggestion was that our current batch of six hens could be their mamas. I tried to explain that they likely have other interests. We could have also opted to keep them in the bathtub for a few days under a heat lamp. This is what we did with the first batch of chicks in my household growing up. They literally lived in the bathtub for a couple of days until their accommodations were ready. I have found memories of the chicks in the bathtub but I was about seven years old. Thirty years later, I am much less impressed.

What we opted to do was move a large chicken cage inside, fill it with leaves, put a lamp on top, and cover the whole business with a blanket and towels. It looks terrible but we have a very large house and anyone bothered by the zoo inside our house can go into other rooms. My son checks them throughout the day so they serve a bit of a role in providing child care. And anyone worried about the possible house fire due to the blankets over the lamp-it has crossed my mind as well. Various connectors don't touch the blankets so our risk is reduced somewhat.

As these chicks become chickens, they will provide us with our own source of free-range eggs, rich in Omega-3 fatty acids. The eggs are nature's own depression-busting foods, good for breakfast, good in casseroles, and exceptional in dessert. Read my article on Omega-3s and eggs.

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Rebuild from Depression


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The best book on depression and food I've seen is Rebuild from Depression, by Amanda Rose, who understands the condition from bitter experience.
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About



Amanda Rose, Ph.D., is a political scientist and author of "Rebuild from Depression," on the link between nutrient deficiencies and depression. She has been depression-free for over four years, even during the recent pregnancy of her second child. Read her postpartum depression success story.

Depression buster foods




From an analysis of over 5,000 foods in the USDA nutrient database, "depression buster foods" are the foods highest in combination of the seven nutrients most commonly associated with depression. Brains need nutrients to be healthy, particularly those nutrients in these foods for depression. The depression buster food list is published in the book "Rebuild from Depression." A subset are displayed here in the depression buster photo album.

Omega 3 foods




Omega 3 fatty acids are critical for brain health and they are disappearing in the Western diet. You need to consume more Omega 3s and fewer Omega 6s. These photos and descriptions of Omega 3 foods will offer you some guidance. Omega 3 fatty acids are one nutrient that helps fight depression. Read more about the Rebuild philosophy on depression-fighting foods.

Food science graphs



For food science junkies, here is a graph archive based on peer review studies presented on this blog. Each graph has a general explanation and provides a quick link to more detailed discussion.

Gill on the Hill:
Life after depression


There really is life after depression. I am so excited by that point, in fact, that I neglect this blog and find fun/quirky projects to do with my family. We live in the Sequoia National Forest in a house (and former brothel) designed by Irving Gill. My 7-year-old son Frederick and I chronicle our adventures at Gill on the Hill when we're not exploring. Frederick posts some of his homeschool projects at "Frankly Frederick."

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