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Chick Housing and Indoor Air

Perhaps your mother has never told you, so let me tell you in case you did not know: raising chicks in your house creates very bad indoor air.

My poor husband Sander has an office next to the porch room where the chicks were living and he has lung problems. It's a bad combination.

Researchers are concerned about indoor air. The air in most of our homes is of poorer quality than the air in Los Angeles on bad days. That's not good. Fumes seep from glues in particle board and other manufactured lumber. Vinyl floors and carpet fibers emit fumes. Carpet glue and carpet pads emit fumes. Animal dander irritates our skin and our respiratory system. All of these irritants must be processed by our body and filtered out. That filtration system requires nutrients.

Chick dander doesn't make the list of scientific studies because most people put the chicks outside in a chicken coop. That's a real good idea. I am not sure how much B-6 or B-12 I've burned through with this chicken dander, but the chicks are moved out now into their permanent home. They will be a bit cold, but Sander will breathe a whole lot better and the house already smells a lot less rangy.

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Amanda Rose, Ph.D., is a political scientist and author of "Rebuild from Depression," on the link between nutrient deficiencies and depression. She has been depression-free for over four years, even during the recent pregnancy of her second child. Read her postpartum depression success story.

Depression buster foods




From an analysis of over 5,000 foods in the USDA nutrient database, "depression buster foods" are the foods highest in combination of the seven nutrients most commonly associated with depression. Brains need nutrients to be healthy, particularly those nutrients in these foods for depression. The depression buster food list is published in the book "Rebuild from Depression." A subset are displayed here in the depression buster photo album.

Omega 3 foods




Omega 3 fatty acids are critical for brain health and they are disappearing in the Western diet. You need to consume more Omega 3s and fewer Omega 6s. These photos and descriptions of Omega 3 foods will offer you some guidance. Omega 3 fatty acids are one nutrient that helps fight depression. Read more about the Rebuild philosophy on depression-fighting foods.

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For food science junkies, here is a graph archive based on peer review studies presented on this blog. Each graph has a general explanation and provides a quick link to more detailed discussion.

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Life after depression


There really is life after depression. I am so excited by that point, in fact, that I neglect this blog and find fun/quirky projects to do with my family. We live in the Sequoia National Forest in a house (and former brothel) designed by Irving Gill. My 7-year-old son Frederick and I chronicle our adventures at Gill on the Hill when we're not exploring. Frederick posts some of his homeschool projects at "Frankly Frederick."

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