Rebuild From Depression

Foods For Depression

A healthy brain is a brain loaded with the right mix of beneficial fats, minerals, vitamins, and proteins. If your diet has been deficient in critical brain nutrients or if your body does not absorb them properly, you may struggle with depression. Check out some of the foods for depression resources available here.

 ……….

Surviving Postpartum Depression

Rebuild author Amanda Rose wrote the Rebuild book after the birth of her first child in 2002. When the manuscript was complete and in production, she discovered she was pregnant again. Read how she survived a second pregnancy and postpartum period depression-free with nutrition and other lifestyle factors.

Iron Rich Food

Iron deficiency affects ten percent of women and children. It can be a factor in postpartum depression, a time in life when the body’s need for iron is high. We have had thousands of people join our email list to learn about improving the iron in their diet. As a result, we developed what is now the most trafficked and thorough website on the Internet on the topic: Iron Rich Food. If you struggle with your iron levels, visit that site and consider buying the white paper and video course. It will change the way you think about iron and food.

……….

Phytic Acid

In 2006 we offered an email course on an obscure topic called “phytic acid.” Phytic acid is a mineral inhibitor found in grains, legumes, nuts, and seeds. The Rebuild from Depression book has only two pages on phytic acid, but due to the interest in the topic, we created a spin-off website and offer a white paper : Phytic Acid. If you buy the iron products, you do not need the phytic acid paper. The iron products include detailed information on phytic acid as well as other issues related to iron metabolism.

Amanda on Twitter

Fitting with her desire to enjoy life after depression, find Amanda on Twitter tweeting about life on her five acres in the Sequoia National Forest (in an historic brothel). Amanda on Twitter.

 ……….

Rebuild On YouTube

We have over fifty videos on our YouTube channel, including a collection of cooking videos filmed in our kitchen in our historic home in the Sequoia National Forest. Rebuild on YouTube.